Schools & Colleges Events

Sorry, no events at this time.
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Sport drinks?
You just finished an hour-long aerobic workout. You are sweaty, tired, and need an energy lift. Should you grab a sports drink to replace the nutrients lost during your workout? Often the answer is no. For workouts lasting less than 60-90 minutes, simple fluid replacement is usually your goal. However, it's important to drink moderate amounts of water before, during, and after exercise. Then choose nutrient-rich, post-workout meals to keep your body in balance.


Maria's Ireland Sacred Tours


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
View Details


Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Event
Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Article
Countering Stress and Depression
A great Tibetan teacher of mind training once remarked that one of the mind’s most marvelous qualities is that it can be transformed. I have no doubt that those who attempt to transform their minds, overcome their disturbing emotions and achieve a sense of inner peace, will, over a period of time, notice a change in their mental attitudes and responses to people and events. Their minds will become more disciplined and positive....
Full Article


Maria's Ireland Sacred Tours


Recipe
Raw Dill Burgers
Category: Raw Foods
Description: This is one of my favourite burger recipes, “borrowed” from the raw food un-cook book, by Sergei and Valya Boutenko, “Fresh”. Can be served in a “traditional” bun with lettuce, tomato, onion and your favourite condiments OR served with my favourite raw, “Better Than Mayo” dressing.

Full Recipe


Maria's Ireland Sacred Tours