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Maria's Ireland Sacred Tours


Wellness Tip
Potato Power
The potatoe's reputation as a high-carb, white starch has removed it from the meals of many who are trying to lose weight. Did you know that potatoes are actually very healthful and can fit into even the most calorie-conscious eating plan? They are not only fat and cholesterol free but are also rich in antioxidants, dietary fiber, vitamin C and potassium. The key is to choose toppings carefully. Top with low-fat, low-calorie options such as salsa, chopped veggies, herbs, beans, nonfat sour cream or low-fat shredded cheese.


Maria's Ireland Sacred Tours


Wellness Directory
Energy Balancing with Michelle Parry
Specialty: Energy Workers
Energy balancing for Grounding, Clarity, Acceptance and Choice. Go to the root cause of your issues, change their energy and awaken yourself to a whole new world of possibilities.
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Maria's Ireland Sacred Tours


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Maria's Ireland Sacred Tours


Article
Easy Breezy Menopause
Why do some women sail through menopause while others suffer from hot flashes, mood swings, food cravings, brain fog, and fatigue? The answer may be in part due to the state of your...
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Penticton Wellness Fair 2019


Recipe
Chilled Thai Melon ~ Raw Soup
Category: Raw Foods
Description: Following is an example of eating a chilled raw soup, which will actually create some substantial heat inside your body…made possible by the addition of hot chile sauces.

Honeydew melons have similar nutritional benefits of summer and winter squash. Honeydew melons are low in calories and high in their water content. They provide an excellent source of vitamin C and are also a very good source of potassium, copper, and B vitamins (including thiamine, niacin, B6, and pantothenic acid).

Due to their high water content and combination with potassium, honeydew melons are helpful in maintaining healthy blood pressure levels. They also provide several key nutrients that are particularly beneficial for healthy skin.
Full Recipe


Maria's Ireland Sacred Tours