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Maria's Ireland Sacred Tours


Wellness Tip
Sponges and Kitchen Germs
Keep your kitchen sanitary. Our registered dietitian recommends washing sponges carefully and replacing them regularly. Sponges can harbor bacteria. These may recontaminate your dishes and countertops. Wash sponges in the hot cycle of your dishwasher, or disinfect them in a chlorine bleach solution.


Rejuv Beauty Cream by Ferlow Botanicals


Wellness Directory
Candy Widdifield Reiki, Counselling & Coaching
Specialty: Reiki
Candy Widdifield offers Reiki, Counselling & Coaching in Kelowna, BC, Canada. Reiki treatments and training with an experienced Registered Reiki Master Teacher.
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Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: Apr 28, 2019
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
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Maria's Ireland Sacred Tours


Article
WARM UP – How Much, How Long, Why?
Addressing the Warm Up Controversy. There has been constant debate on the intensity and duration of a warm-up, having read that it can be up to 30mins long for endurance athlete’s is one train of thought. I must say however, that I believe it to be an important part of working out even for us average Joe’s is......
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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Recipe
Orange Fruit Nut Truffles
Category: Holiday Recipes
Description: This recipe is great in December and during the New Year celebrations. While walnuts are harvested in December, they are available year round a great source of those all-important omega-3 fatty acids.

Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. Nuts in general are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 fatty acids - the good fats) that have been shown to lower LDL cholesterol. Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts.

No one knows for sure how cranberries became associated with holiday feasts, but historians guess that it had something to do with the Native Americans, who used cranberries not only for food and medicine but also to make dyes for clothing and blankets.

As far as healthy foods go, cranberries are at the top of the list due to their high nutrient and antioxidant content and are often referred to as a "super food." Not to mention, half a cup of cranberries contains only 25 calories!

The possible health benefits of consuming cranberries include lowered risk of urinary tract infections, prevention of certain types of cancer, improved immune function, decreased blood pressure and more.
Full Recipe


Maria's Ireland Sacred Tours