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Train to be a Certified Clinical Hypnotherapist Date: Mar 12, 2012 March 12th to April 16th. Location: Vancouver, Victoria & Across BC    View Details March 12th to April 16th, Monday to Friday from 9:00 - 6:00 for four consecutive weeks. ...

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Wellness Tip

Turn Down the Heat with Spicy Foods Do you ever find your mouth on heat overload when eating spicy food? When this happens, don't reach for a glass of water to cool down. Water actually spreads the hot sensation inside the mouth. Your best bet is to drink skim or low-fat milk, which contains a protein that calms down the heat from peppers. Nibbling on a piece of dry bread, chips or plain rice can also help. All will help ease the pain and burning from too many hot spices.

Wellness Directory

Crystal Vision Insights Specialty: Life Coach Fun and Empowering, Inspirational and Life-Changing. Personal, group and corporate sessions available. View Details

Event

Caroline Sutherland's - Free Monday Night Teleconference Date: Feb 27, 2012 Location: Other Each week, Internationally Recognized Medical Intuitive, Caroline discuss a topical health issue that affect us all. Then she opens up the phone lines, does some spot readings. View Details

Article

The Top Ten Habits for Great Skin Is your skin a little lifeless and tired looking? Follow this guide to beautiful glowing skin all in easy to implement and inexpensive tips. Full Article

Recipe

Mushroom Risotto Category: Side Dishes Description: In general, mushrooms are low in energy, virtually free of fat, a valuable source of fibre and are cholesterol and carbohydrate-free. Emerging research indicates that certain mushroom extracts, such as beta-glucans, may have a positive effect on the immune system. Medicinal properties have been attributed to mushrooms for thousands of year. Benefit to the immune system may be one of them. Full Recipe