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Wellness Tip
Benefits of Melatonin
Melatonin promotes positive sleep/wake cycles. Effective in relieving jet lag. May improve SAD (seasonal affect disorder). Helps shift workers adjust to new sleep patterns. Quickly absorbed and utilized by the body.


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
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Event
Mystic A-Fair - Psychic Fair in Vernon, BC - Spring dates
Date: May 20, 2022
Location: Vernon & North Okanagan
April 15, May 20/21 and June 17. Mystic A-Fair - the Little Psychic Fair is back! Visit some of the Okanagan's finest psychics at our event in downtown Vernon.
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Article
Your Natural Body Clock
Tick tock! The movement of the clock sets your body in motion daily. In fact our bodies were naturally designed to function with hours of the day. Living life by our divine design has however been thrown off a bit by the direction and misinterpretation of man. If we were to take a look at the inner most workings of the body in relationship to health we would see a very precise system that ensures the survival of the body. However, when we are off balance, we suffer ailments, stresses and fatigues that are the result of ignoring the dictates of the Natural Body Clock. The spleen kicks in at around 9am to 11am to start the...
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Recipe
Sodium-Reduce Banana Bread
Category: Low or No Salt
Description: This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of sodium.

If you've never experimented with different ingredients, making changes to a recipe may seem daunting. To be fair, sometimes simple changes can ruin a recipe. But with some knowledge of the ingredients' functions, you can lower the risk of having to put your creation go right from the oven into the garbage. In this banana bread recipe (and other "quick breads" like muffins), the role of salt is simply to add flavour. Therefore, removing it should only affect the taste. By comparison, in bread made with yeast, salt also control how quickly bread rises. You cannot remove it without making other changes to the recipe.
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