Retreats, Weekend Away & Tours Events

Greek Islands Sacred Tour with Maria O'Farrell Carr Date: Sep 23, 2019 Depart Sept 22 / Arrive in Athens 23rd - depart home on Oct 5, 2019 Location: Other    View Details Join Maria for a 2 week sacred journey to Greece. Includes Athens, 3 islands and a visit to the Sacred Island of Delos to connect with Archangel Micheal leyline. This is a small group of 20. ...

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Wellness Tip

Plastic bags Plastic bags are bad and for the most part unnecessary. Many of us older folks remember a time, only a few decades ago, when we didn’t have them. Sure, they’re convenient, but is that an excuse to damage the environment and the life it supports?

Wellness Directory

Penticton Integrative HealthCare Specialty: Acupuncture & Chinese Medicine Providing skilled, compassionate natural medical care since 1996 using acupuncture, herbal medicine, and low-level laser, I have successfully treated conditions from bed wetting to breast cancer. View Details

Event

Clinical Hypnotherapy and Coaching Certification Course Date: May 25, 2019 Location: Penticton & South Okanagan Want to make a huge impact on the world! View Details

Article

The Dreaded School Lunch Dilemma How to make it kid friendly and gluten free. What kids want in a school lunch and what parents want in a school lunch can be vastly different. Add in the fact that it now needs to also be gluten free and you may find yourself in a frazzle. Here are some basic tips to help you de-stress school lunches..... Full Article

Recipe

Roast Turkey with Apple, Sausage, with Herb Stuffing Category: Holiday Recipes Description: Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the season for enjoying turkey. Health Benefits of Turkey is that is a lean meat and is a very good source of protein. A four ounce serving provides 65% of the daily value for protein, along with 11% of the daily value for saturated fat, about half the amount of saturated fat found in red meat. The structure of the human body is built on protein. We use animal and plant sources of protein for our amino acids and rearrange the nitrogen to make the pattern of amino acids we require. Turkey is a very good source of selenium, B vitamin and niacin. Full Recipe