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International Circle Dance IRELAND Tour 2023 with Barabra Herring and Maria O'Farrell Carr Date: May 7, 2023 May 7th, 2023 Location: Ireland    View Details Come Dance with us around Ireland!...

Anicent Ireland Tour - Sept 30, 2023 with Maria and Nancy Date: Sep 30, 2023 Sept 30, 2023 Location: Ireland    View Details Sacred Sites of Ireland Tour and Gathering of the Tribes at sacred sites in Ireland, in September 2023 with Maria O'Farrell Carr and Nancy Rebecca. ...

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Wellness Tip

Exercising in Cold Weather Dressing in layers helps your body hold its heat and prevents the retention of perspiration on your skin. Try these tips to get the most out of the layering: 1. Wear a thin layer of synthetic microfibers such as polypropylene closest to your skin. Synthetics tend to wick sweat away; 2. The next layer is for insulation. A front zipper will allow easy release of extra heat and perspiration; and 3. The top layer should be windproof and waterproof. In extremely cold weather, an extra layer of microfibers or goose down inside the shell traps even more heat.

Wellness Directory

Alara's Akashic Records and Oracle Readings Specialty: Psychics & Mediums Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions. View Details

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Gifts for the Gluten Free on Your List It is the beginning of November and you probably don’t want to think about Christmas yet. However, you may have people on your list who are on a gluten free diet and the usual box of chocolates, Christmas cookies or cake, or restaurant gift card is not something you can give them this year. So what can you give to someone on a gluten free diet that they will really use and enjoy? Full Article

Recipe

Braised Chicken Slow Cooker/Crock Pot Recipe Category: Slow Cooker! Description: This slow cooker chicken recipe is great to make the night before or in the morning and it will be already for you at the end of the day. You may add some extra vegetable to this dish or cook separately. Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require. People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking. Full Recipe