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Spiritual Ireland Retreat - Sept 2023 Date: Sep 10, 2023 varies Location: Ireland    View Details Mystical Magical Ireland Retreat With your Hosts Intuitive Guide, Healer, Ceremonialist, Stephanie Phelps and Celtic Wisdom Keeper & Irish Guide, Maria O’Farrell Carr...

Anicent Ireland Tour - Sept 30, 2023 with Maria and Nancy Date: Sep 30, 2023 Sept 30, 2023 Location: Ireland    View Details Sacred Sites of Ireland Tour and Gathering of the Tribes at sacred sites in Ireland, in September 2023 with Maria O'Farrell Carr and Nancy Rebecca. ...

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Wellness Tip

The Bread Test The loaf should feel heavy and look dense. Black is beautiful. Put your fingers and thumb around the top of the loaf. If you can squeeze the loaf from the outside more than an inch towards the centre with very little pressure, it fails the test. Read the label. If the bread contains white flour, sugar, hydrogenated fat or salt, it fails the test.

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Your Most Common Excuses for Skipping the Gym—Busted! IHRSA has conducted extensive research to determine why people stop going to the gym. The following are four of the most common excuses, plus research-backed reasons why they’re bunk. Full Article

Recipe

Parmesan Chicken Cutlets Category: Chicken Description: Chicken meat is rich in protein - which is essential for growth and cell repair - and low in fat. It also provides important B vitamins. Garlic can be very good for your health and immunity. Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require. People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking. You may add some extra vegetables to this dish by placing the cooked chicken on top of rice or vegetables Full Recipe