Retreats, Weekend Away & Tours Events

Ireland Spiritual Journey Tour - Sept 2022 - Alcohol-free Date: Sep 12, 2022 Sept 2022 Location: Ireland    View Details Initiatic High Vibrational Ireland Tour with Maria O'Farrell Carr & Sonya Roy This is an alcohol-free Spiritual Journey ...

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Wellness Tip

Vary your workouts The average person stops making good progress after repeating the same workout for 4 to 6 weeks. Consider making monthly or bimonthly changes to your routine. This can challenge your muscles and make improvement more likely.

Wellness Directory

Raina Dawn Lutz Specialty: EFT Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. View Details

Event

Hot Stone Massage Certificate Course Date: May 28, 2022 Location: Kelowna & Central Okanagan You will learn basic practical techniques of hot stone massage, set-up, balancing the body’s energy, & you will also learn how to move energy blocks out of the body. LOTS of hands-on training! View Details

Article

Everything Under the Sun - A Transformative Change - Not a Sacrifice Change Maybe we shouldn’t think of transformative change as sacrifice. It’s more about realizing what’s truly important. We simply can’t continue consuming in the same way we have been for the past hundred years. So, as the days grow longer with the promise of the sun, let’s all do what we can to spread light and joy in the world. Full Article

Recipe

Fresh Chow Mein with Cabbage and Carrots Category: Salads Description: Fresh chow mein at home is delicious and easy. Well, technically this is Lo Mein, but most people will consider it Chow Mein. This recipe is made without meat, so it can go easily with any other stir fry dishes. Full Recipe