Retreats, Weekend Away & Tours Events

International Circle Dance IRELAND Tour 2023 with Barabra Herring and Maria O'Farrell Carr Date: May 7, 2023 May 7th, 2023 Location: Ireland    View Details Come Dance with us around Ireland!...

Vibe With Your Tribe Ireland Tour - Sept 30, 2023 with Maria and Nancy Date: Sep 30, 2023 Sept 30, 2023 Location: Ireland    View Details Sacred Sites of Ireland Tour and Gathering of the Tribes at sacred sites in Ireland, in September 2021 with Maria O'Farrell Carr and Nancy Rebecca. ...

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Wellness Tip

Sense of Smell and Food Choices Did you know that your sense of smell can affect the health of your diet? Smell accounts for 90% of your ability to detect the flavor of food. Those with a decline in the ability to smell often eat foods containing higher amounts of fat and sugar.

Wellness Directory

Alara's Akashic Records and Oracle Readings Specialty: Psychics & Mediums Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions. View Details

Event

Kelowna - Okanagan Women’s Expo - Nov 12 & 13, 2022. Free Admission Date: Nov 6, 2022 Location: Kelowna & Central Okanagan Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. View Details

Article

WARM UP – How Much, How Long, Why? Addressing the Warm Up Controversy. There has been constant debate on the intensity and duration of a warm-up, having read that it can be up to 30mins long for endurance athlete’s is one train of thought. I must say however, that I believe it to be an important part of working out even for us average Joe’s is...... Full Article

Recipe

Vegan Gluten-Free Easy Banana Cookies Category: Desserts Description: Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year. The banana plant grows 10 to 26 feet and belongs to the Musaceae family of plants along with plantains. The cluster of fruits contain anywhere from 50 to 150 bananas with individual fruits grouped in bunches, known as "hands," containing 10 to 25 bananas. Bananas are a good source of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since one medium-sized banana contains a whopping 400-plus mg of potassium, the inclusion of bananas in your routine meal plan may help to prevent high blood pressure and protect against atherosclerosis. Full Recipe