Penticton & South Okanagan Events

Do You Suffer from Anxiety?

Date: Every Wednesday 11am to 12
Location: Penticton & South Okanagan
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Join us for a relaxation workshop at the Penticton Wellness Centre....

Good Morning with Dru Yoga!

Date: Saturdays from 9 - 10:00 am
Location: Penticton & South Okanagan
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Activations, body preps, energy block release sequences, yogic postures and breath work with a final restorative relaxation to start your day!...

Medical Office Assistant Certificate

Date: On-going
Location: Penticton & South Okanagan
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This 254-hour program prepares students for employment in reception, clerical or assisting positions in medically-oriented facilities such as hospitals and doctors' offices. Part-time or full-time....

Naramata Summer Market

Date: Every Wednesday - 3.30pm to 6.30pm
Location: Penticton & South Okanagan
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Until mid-September, Wednesdays is the time to see your neighbours, buy some fresh goodies to take home and enjoy some time at the park. ...

Nia Classes - Penticton

Date: Tuesday 10:30am, Thursday 9:00am , Monday's 7:00pm , Wednesday 6:00pm,
Location: Penticton & South Okanagan
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Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available.Please phone to check times....

Osoyoos Market on Main (May- Sept)

Date: Every Saturday 8am to 1pm.
Location: Penticton & South Okanagan
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Local vendors provide a variety of home made and home grown items to locals and tourists. We want to promote healthy living and environmental friendliness, community interaction and participation. Open from Victoria Day to Labour Day...

Penticton Farmers' Market's

Date: Saturdays in May to October
Location: Penticton & South Okanagan
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Every Saturday Morning - 8:30 am to 12 noon - May 1 to October 31 Starts at 100 Main Street...

Penticton Green Drinks

Date: 1st Thursday of the month at 5pm at the Barley Mill
Location: Penticton & South Okanagan
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People who take sustainability seriously in the South Okanagan now have an opportunity to meet up on the first Thursday of every month at an informal session known internationally as Green Drinks....

SOYA Yoga Teacher Training

Date: On-Going
Location: Penticton & South Okanagan
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Offers RYT 200, 300 & 500 Hour Extended Programs. Become a certified & registered Yoga Teacher at International standards! Find out for yourself why people love our SOYA Yoga Teacher Training program!...

Spiritual Developement/Self Empowerment Circle

Date: Join us every Monday at 6:30
Location: Penticton & South Okanagan
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A fun interaciive circle with light movement, body tapping, guided meditation, seeing the falsities of life. Clearing the subconscious mind. Living from the heart, living from love. Phone for more details....

Summerland Art Club

Date: Wednesday from 9am to 3pm
Location: Penticton & South Okanagan
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Painters of all levels are welcome to join. Workshops are available with an Art Show held annually in June. Feel free to drop in and see us at work or for more information. ...

Summerland Farmer's Market ( Apr - Oct)

Date: Tuesdays 9:00am - 1:00pm
Location: Penticton & South Okanagan
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Open 9 till 1 every Tuesday morning April thru October. Support your local farmers, bakers and businesses - A range of quailty products ...

TaiChi

Date: Sunday 2:30-3:30
Location: Penticton & South Okanagan
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TaiChi for beginners. To overcome limitation and achieve balance.. $10. FMI contact me via telephone. Everyone welcome. ...

TaiChi TanTui Style

Date: Sundays 2:30-3:30
Location: Penticton & South Okanagan
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TaiChi TanTui Style with Claudia Busch. Phone for more details...

WHITE LIONESS WEDNESDAYS

Date: Every Wednesday 9:am-11:am
Location: Penticton & South Okanagan
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Numerology, Chakras, Feng Shui, Animal Totems, Tarot, Runes, Crystals, Dreams, Energy clearing, Meditations, Symbolism, Scrying, Mind-Body-Soul connections, Past Life Regressions, Auras and more!...

White Lioness Wednesdays Workshops

Date: Every Wednesday 9:am-11:am
Location: Penticton & South Okanagan
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Drop in, by donation. Subjects include: Numerology, Chakras, Feng Shui, Animal Totems, Tarot, Runes, Gemstones, Dream analysis, Energy clearing, Meditations, Symbolism, Mind-Body-Soul, and much more!...

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Wellness Tip
Addressing Muscle Soreness
The smartest way to address muscle soreness is to avoid it. When starting a new training program, or upgrading an existing one, go into it gradually. Take several weeks, even longer if necessary. Should you experience soreness along the way, give your muscles a day or two of rest to recover.


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Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
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Event
Kelowna - Okanagan Women’s Expo - Nov 12 & 13, 2022. Free Admission
Date: Nov 6, 2022
Location: Kelowna & Central Okanagan
Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton.
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Article
I Have to Be Gluten Free Dairy Free, Now What?
What’s available for dairy free alternatives - Finding out you have to be on a gluten free diet can be a bit overwhelming at first but knowing you also have to avoid dairy can make you feel completely lost. How do I eliminate gluten and dairy from my diet and still have a normal life? What am I going to eat now?...
Full Article


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Recipe
Orange Fruit Nut Truffles
Category: Holiday Recipes
Description: This recipe is great in December and during the New Year celebrations. While walnuts are harvested in December, they are available year round a great source of those all-important omega-3 fatty acids.

Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. Nuts in general are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 fatty acids - the good fats) that have been shown to lower LDL cholesterol. Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts.

No one knows for sure how cranberries became associated with holiday feasts, but historians guess that it had something to do with the Native Americans, who used cranberries not only for food and medicine but also to make dyes for clothing and blankets.

As far as healthy foods go, cranberries are at the top of the list due to their high nutrient and antioxidant content and are often referred to as a "super food." Not to mention, half a cup of cranberries contains only 25 calories!

The possible health benefits of consuming cranberries include lowered risk of urinary tract infections, prevention of certain types of cancer, improved immune function, decreased blood pressure and more.
Full Recipe


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