Penticton & South Okanagan Events

OKanagan's Largest Summer Solstice Gathering - Thursday June 21st, 2018

Date: Jun 21, 2018 Thursday June 21st at 6:33pm
Location: Penticton & South Okanagan
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Wouldn’t it be amazing if we had a huge group of like-minded people gather together as one. We would love to create the largest Summer Solstice gathering similar to a Guinness world record. :O) What a fun community valley event...

Celebration Centre and Metaphysical Society ~ Sunday Meetings

Date: Every Sunday at 10.30am
Location: Penticton & South Okanagan
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Everyone is welcome. We invite you to come and celebrate the joy of life through body, mind and spirit. Each week we have a different meditation and speakers....

Gateway To Oasis Reiki School

Date: On-going
Location: Penticton & South Okanagan
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Reiki classes for children and adults. Rhonda Kyle's Reiki School and classes are recognised and approved with the Canadian Reiki Association. ...

Penticton's Leggotts School of Rock and Roll - Join a Rock band!

Date: Contact us for sessions
Location: Penticton & South Okanagan
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Rock and Roll School puts individuals from age 8+ into groups of Max 4 people, with a representation of drums, bass, guitar and possibly keyboard. The groups learn to play as a band. Lots of Fun!.......

Penticton's Guitar Circle ~ South Okanagan ~ Come Join us!

Date: Every Wednesday and/or Thursday 6pm - 8pm
Location: Penticton & South Okanagan
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Guitar Circle Gives Members Of The Leggott Community An Opportunity To Play Guitar in A Non Threatening Environment. If You Are Interested In Joining Our Guitar Circle ...

Tai Chi with Claudia (Penticton & OK Falls)

Date: Thursdays 6:30pm (Penticton ) Sundays at 2:30 pm (OK Falls)
Location: Penticton & South Okanagan
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Basic Tai Chi practice motivated from my time in the Japanese Temple during 1986 balances energy flow in physical and spiritual health. (parasympathetic and sympathetic nervous systems begin to flow together more easily). Everyone welcome. ...

Centre for Spiritual Living

Date: 3rd Sunday of each month Service Starts 4:30
Location: Penticton & South Okanagan
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Inspirational talks, Spiritual Fellowship and spiritual music. Our mission is "To Awaken Humanity to Its Spiritual Magnificence". ...

Do You Suffer from Anxiety?

Date: Every Wednesday 11am to 12
Location: Penticton & South Okanagan
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Join us for a relaxation workshop at the Penticton Wellness Centre....

Good Morning with Dru Yoga!

Date: Saturdays from 9 - 10:00 am
Location: Penticton & South Okanagan
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Activations, body preps, energy block release sequences, yogic postures and breath work with a final restorative relaxation to start your day!...

Medical Office Assistant Certificate

Date: On-going
Location: Penticton & South Okanagan
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This 254-hour program prepares students for employment in reception, clerical or assisting positions in medically-oriented facilities such as hospitals and doctors' offices. Part-time or full-time....

Naramata Summer Market

Date: Every Wednesday - 3.30pm to 6.30pm
Location: Penticton & South Okanagan
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Until mid-September, Wednesdays is the time to see your neighbours, buy some fresh goodies to take home and enjoy some time at the park. ...

Nia Classes - Penticton

Date: Tuesday 10:30am, Thursday 9:00am , Monday's 7:00pm , Wednesday 6:00pm,
Location: Penticton & South Okanagan
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Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available.Please phone to check times....

Osoyoos Market on Main (May- Sept)

Date: Every Saturday 8am to 1pm.
Location: Penticton & South Okanagan
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Local vendors provide a variety of home made and home grown items to locals and tourists. We want to promote healthy living and environmental friendliness, community interaction and participation. Open from Victoria Day to Labour Day...

Penticton Farmers' Market's

Date: Saturdays in May to October
Location: Penticton & South Okanagan
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Every Saturday Morning - 8:30 am to 12 noon - May 1 to October 31 Starts at 100 Main Street...

Penticton Green Drinks

Date: 1st Thursday of the month at 5pm at the Barley Mill
Location: Penticton & South Okanagan
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People who take sustainability seriously in the South Okanagan now have an opportunity to meet up on the first Thursday of every month at an informal session known internationally as Green Drinks....

South Okanagan Sunday service

Date: 4:30 to 5:30 pm the 3rd Sunday of every month
Location: Penticton & South Okanagan
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Centres for Spiritual Living™ provides spiritual tools to transform our personal lives and help make the world a better place. You're invited to join us in this spiritual community. ...

SOYA Yoga Teacher Training

Date: On-Going
Location: Penticton & South Okanagan
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Offers RYT 200, 300 & 500 Hour Extended Programs. Become a certified & registered Yoga Teacher at International standards! Find out for yourself why people love our SOYA Yoga Teacher Training program!...

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Float Body and Mind Wellness in Penticton


Wellness Tip
Climbing
According to our fitness experts, a 150-pound person walking on a flat surface at 4 miles per hour burns roughly 4.7 calories/minute. Stair climbing burns more, from 8-12 calories per minute. Next time, try an experiment; take the stairs instead of the elevator! Every stair counts - only 5 stairs to the calorie. Not interested? Continue to walk; it's good for you too!


Illuminate 2018 Psychic Fair - Kelowna


Wellness Directory
Focus Bodywork with Sharon Strang
Specialty: Healing Arts
Courses and Workshops - HEALING MASSAGE & HEALING HOT STONE MASSAGE CERTIFICATE COURSES
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Float Body and Mind Wellness in Penticton


Event
Level One Therapeutic Touch (Kelowna)
Date: Feb 16, 2018
Location: Kelowna & Central Okanagan
Learn a non-invasive therapy using near touch and light touch; Discover a method to help reduce pain and stimulate relaxation; Especially useful for chronic or catastrophic conditions.
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Maria's Ireland Sacred Tours


Article
Children from Another Lifetime?
Sitting in the Green room of the Donahue show many years ago, I witnessed a stunningly surrealistic scene. There was Jenny, a 41-year-old woman from England, sitting with her son, Sonny, age 75, and her daughter, Phyllis, who was 69 years old at the time. Reunited by love, and a past life...
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Kale Potato Soup
Category: Soup
Description: This soup could be made using curly leafed kale, other times black kale. The potatoes vary, too, depending on what you have in the pantry. Savory and comforting, this soup is an excellent reminder to appreciate the gifts of winter, even when you're on the cusp of spring.

Health Benefits of Eating Kale are many. Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.
Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.
Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.
Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.
Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.
Kale is high in Vitamin A.Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.
Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.
Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility
Lastly, Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
Chop Kale finely into your next salad, steam or use in soups.
Full Recipe


Maria's Ireland Sacred Tours