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Wellness Tip

Tips to Lower Sodium Intake Have you been advised to limit your sodium intake? If so, try to eat a variety of raw, dried and frozen vegetables. Most of them are naturally low in sodium. Canned vegetables generally contain a significant amount of added salt unless the label states that it is low in sodium. Look for descriptions such as "no salt added" and "reduced sodium" on the Nutrition Facts labels when buying canned vegetables.

Wellness Directory

Daydream Esthetics Studio Specialty: Esthetics - Wholistic At Daydream Spa we take a holistic approach to beauty. View Details

Event

Connect with Your Angels & Balance Your Life Energy! Date: Mar 3, 2012 Location: Vancouver, Victoria & Across BC Spend a day with Cindy, Karen, and the angels to know the truth within and the importance of balance of giving and receiving energy!!! View Details

Article

October’s Double Whammy- Thanksgiving and Halloween One of the great joys of the fall season is getting to share and eat the bounty of the garden that you have tended all summer. The second is the kid’s favourite – Halloween. How does all this fit with your gluten free diet? Perfectly fine!.... Full Article

Recipe

Chilled Thai Melon ~ Raw Soup Category: Raw Foods Description: Following is an example of eating a chilled raw soup, which will actually create some substantial heat inside your body…made possible by the addition of hot chile sauces. Honeydew melons have similar nutritional benefits of summer and winter squash. Honeydew melons are low in calories and high in their water content. They provide an excellent source of vitamin C and are also a very good source of potassium, copper, and B vitamins (including thiamine, niacin, B6, and pantothenic acid). Due to their high water content and combination with potassium, honeydew melons are helpful in maintaining healthy blood pressure levels. They also provide several key nutrients that are particularly beneficial for healthy skin. Full Recipe