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Wellness Tip

Home Safety The U.S. Consumer Product Safety Commission estimates that U.S. hospital emergency rooms treat 8,000 to 10,000 people each year for injuries related to furniture that tips over. Children receive the majority of these injuries. Keep your family safe. Make sure that heavy televisions are close to the floor or set far back into the furniture on which they sit. Use braces or anchors to secure furniture to walls. Keep watch for climbing children.

Wellness Directory

Raina Dawn Lutz Specialty: EFT Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. View Details

Event

International Circle Dance IRELAND Tour 2023 with Barabra Herring and Maria O'Farrell Carr Date: May 7, 2023 Location: Ireland Come Dance with us around Ireland! View Details

Article

Gifts for the Gluten Free on Your List It is the beginning of November and you probably don’t want to think about Christmas yet. However, you may have people on your list who are on a gluten free diet and the usual box of chocolates, Christmas cookies or cake, or restaurant gift card is not something you can give them this year. So what can you give to someone on a gluten free diet that they will really use and enjoy? Full Article

Recipe

Quinoa and Lentil pilaf Category: Vegetarian Entrees Description: Canadas Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, called quinoa (pronounced keenwa) the mother of all grains. The Guide also suggests that you eat legumes such as lentils often. Full Recipe