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Maria's Ireland Sacred Tours


Wellness Tip
Cauliflower
By being encouraged to eat brightly coloured vegetables you could be forgiven for dismissing the humble cauliflower as nutritionally pointless. But a serving, about 3 florets, has 25mg vitamin C (more than half an adults daily requirement) and is packed with anti-cancer compounds like glucosinolates.


Maria's Ireland Sacred Tours


Wellness Directory
Alexandra Goodall
Specialty: Art Therapy
Alexandra Goodall is a Visual Artist, Therapist, Facilitator and Coach. Approaches: Expressive Arts, Integrative Psychotherapy, Creative coaching/mentorship, Arts-based facilitation & workshops.
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Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Event
Maria's Ireland Sacred Tours


Article
Ancient Lemuria
The most important thing about you is who you are today. The energy of the planet is here to help you remember your spiritual wisdom, knowledge and purpose.
Full Article


Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Recipe
Garlic and Herb Chicken
Category: Chicken
Description: Chicken meat is rich in protein - which is essential for growth and cell
repair - and low in fat. It also provides important B vitamins. The parsley and lemon juice in this dish help boost levels of vitamin C. Garlic can be very good for your health and immunity.
Full Recipe


Maria's Ireland Sacred Tours