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Michael O'Connor - Astrologer


Wellness Tip
Correct Breathing While Lifting
Correct breathing during exercise helps keep blood pressure down and avoid unnecessary stress on the arteries. The National Institute on Aging recommends exhaling while you lift and inhaling as the weights return to their starting position. You should never hold your breath while lifting weights.


Kelowna Wellness Fair 2019


Wellness Directory
Mystical Fortune Telling Readings by Shanta
Specialty: Card Readings
Traditional European Fortune Telling Reading by Shanta, using a unique 12 card, three layer clarifying process that will answer your question or concern using the past, present, and future. Extremely
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Ireland Sacred Druide Tour 2020


Event
Holistic Market & Psychic Fair
Date: Jun 2, 2019
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
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Rejuv Beauty Cream by Ferlow Botanicals


Article
How to Recharge Your Batteries
We all understand the concept of needing to charge our electrical technology, but when it comes to recharging our body mind and spirit, we don’t want to be bothered...
Full Article


Ireland Sacred Druide Tour 2020


Recipe
Mushroom Risotto
Category: Vegetarian Entrees
Description: Wild mushrooms are the best non-animal source of vitamin D going and some have the added benefit of vitamins B and C as well. They are also a good source of antioxidants such as polyphenols that have been linked with cancer-risk reduction and antiaging.
To prevent mushroom poisoning, mushroom gatherers need to be very intimately familiar with the mushrooms they intend to collect, including knowledge of the toxic species that look similar to these edible species. Best buy from a trusted health store or supermarket.
Full Recipe


Michael O'Connor - Astrologer