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Kelowna Wellness Fair - November 2018


Wellness Tip
Climbing
According to our fitness experts, a 150-pound person walking on a flat surface at 4 miles per hour burns roughly 4.7 calories/minute. Stair climbing burns more, from 8-12 calories per minute. Next time, try an experiment; take the stairs instead of the elevator! Every stair counts - only 5 stairs to the calorie. Not interested? Continue to walk; it's good for you too!


AEP Angel On Line Course


Wellness Directory
Avichi's Rachijpah Healings
Specialty: Chakra Healing
Rachijpah Healings (pronounced "Ra-Chai-Pah") is the home of various healing modalities. Avichi van Campen is the founder and sole operator, and offers you a variety of Services.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Holistic Market & Psychic Fair
Date: Oct 21, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Eating in Season
The term “seasonal eating” is sometimes tossed around these days in diet books and even on menus. The idea is that, for optimal health, we need to eat the foods that are available locally at each time of year.
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AEP Angel On Line Course


Recipe
Boerenkool - Mashed Potatoes and Kale
Category: Vegetarian Entrees
Description: Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best way to eat KALE! Even your kids will LOVE this one.

Traditionally this is served with sausages or meatballs and gravy in the Netherlands, but I'm quite "anti-nitrites" now and so vegetarians can improvise with ground-round (tofu) meatballs etc and pour some Udo's oil on top instead of gravy. I warn you you're be asked to make it again and again.
Full Recipe


Maria's Ireland Sacred Tours