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Wellness Tip
Strength Training
The health benefits of strength (resistance) training include increased bone mass, increased muscle strength, and improved quality of daily living. Carrying groceries and lifting children become easier. Injury is less likely. The risks of developing obesity, diabetes, heart disease and high blood pressure are reduced. Strength training isn't about becoming muscle bound. Women, senior citizens and even men can receive the benefits without bulking up.


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
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Event
Hot Stone Massage Certificate Course
Date: May 28, 2022
Location: Kelowna & Central Okanagan
You will learn basic practical techniques of hot stone massage, set-up, balancing the body’s energy, & you will also learn how to move energy blocks out of the body. LOTS of hands-on training!
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Article
The Health Benefits of Essential Fats
The quality of the fats we consume has become a commonly discussed topic, and many people are now recognizing that they are not created equal. Omega-6 and omega-3, the Essential Fatty Acids (EFA’s), have a profound impact on our health and well being.
Full Article


Recipe
Low Salt Pizza
Category: Low or No Salt
Description: Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for another time.

This Pizza dough can be made in your bread machine. You can add or remove any of the toppings to make your favourite pizza.

Full Recipe