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Wellness Tip

How to Graduate from Walking to Running Are you bored with walking but intimidated by running? Slowly add some running to your workout. For example, walk 4 or 5 minutes, and then run for 1 minute. Repeat the pattern several times. Once you feel more comfortable, try to increase from 1 minute of running to 2, and then from 2 to 3. Eventually you will be running much or all of the time.

Wellness Directory

Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP Specialty: Angel Empowerment Practitioner Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone View Details

Event

Holistic Market & Psychic Fair Date: Apr 26, 2020 Location: Kelowna & Central Okanagan The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 View Details

Article

A Discussion on Spiritual Growth Defining spiritual growth is beyond the reach of science: it is faith-based and non-rational. Directly proportional to our intuitive ability, it has no right or wrong definition. It results from our… Full Article

Recipe

Gluten-Free Double Mint Chocolate Squares Category: Gluten-Free Description: These are great for Valentines or Christmas. You can leave out the food colouring if you like but they won’t have that visual wow factor. Green for Christmas and red for Valentines Day. I like to keep them in the fridge for a cool mint treat. If you're looking for a green colour for your baking try adding a drop or two of chlorophyll. A healthier option to corn syrup is agave nectar and it has the same consistency. Full Recipe