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Wellness Tip

Dressing for Outdoor Winter Exercise Dress appropriately and comfortably for cold weather exercise. Multiple layers will initially keep you warm and you can easily remove them, one at a time, as your body heats up. Likewise, a hat prevents substantial heat loss through the head and can also be easily removed.

Wellness Directory

Being Wellness and Healing ~ Dylan Smeaton Specialty: Body Talk Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments... View Details

Event

Healing Massage Certificate Course Date: Jun 8, 2019 Location: Kelowna & Central Okanagan You will learn basic practical techniques of massage & how to move blocked energy out of the body! See website for more information. LOTS of hands-on training! View Details

Article

Healing with Sound When we sing or chant we are utilizing the healing effects of sound. Singing and chanting not only send healing vibrations of sound throughout our bodies; they also permeate our cells with the quality and meaning of the words and tones that are used. Full Article

Recipe

Chocolate Coconut Raw Food Energy Bars. ( an alternate to Brownies ) Category: Raw Foods Description: This is a perfect energy bar full of nuts, berries and seeds that will curb your hunger and look after any cravings. As it is full of nuts and seeds it is a great protein source and would be a good snack. Full Recipe