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Wellness Tip

Sponges and Hidden Kitchen Germs Did you know that sponges are great places for bacteria to grow even after they dry? Keep your kitchen sanitary. Wash sponges carefully and replace them regularly. The bacteria found in dirty sponges can recontaminate your dishes and countertops. Wash sponges in the hot cycle of your dishwasher, or disinfect them in a chlorine bleach solution.

Wellness Directory

Rise Wellness Centre with Naturopath Dr. Jese Wiens Specialty: Naturopathic Doctors Dr. Wiens has moved into her own clinic, Rise Wellness Centre. This beautiful healing space has the services you are looking for. Offering Natural Solutions for Radiant Health! View Details

Event

Kelowna Wellness Fair 2017 Date: Nov 4, 2017 Location: Kelowna & Central Okanagan This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Kelowna event in October. View Details

Article

What is Clairsentience and Clairaudience? I want to share with you how easy it is to use your four main senses to communicate with your Angel Team. For this month I will focus on clairsentience and clairaudience..... Full Article

Recipe

Double Mint Chocolate Squares Category: Gluten-Free Description: These are great for Valentines or Christmas. You can leave out the food colouring if you like but they won’t have that visual wow factor. Green for Christmas and red for Valentines Day. I like to keep them in the fridge for a cool mint treat. Full Recipe