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Wellness Tip

Stay Safe on the Basketball Court Do you know anyone who plays basketball? Avoid injuries on the court by wearing the proper shoes. Good basketball shoes increase shock absorption and supply appropriate traction. They help reduce the amount of stress normally transmitted to the knees.

Wellness Directory

Raina Dawn Lutz Specialty: EFT Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. View Details

Event

Kelowna - Okanagan Women’s Expo - Nov. 13 & 14, 2021. Free Admission Date: Nov 13, 2021 Location: Kelowna & Central Okanagan Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. View Details

Article

Permaculture: You’ve Heard of It, But What the Heck Is It? What is Permaculture? Five talking points to explain sustainable agriculture's underground cousin. Is permaculture a gardening technique or a special approach to farming, like biodynamics? Is it some type of back-to-the-land, off-the-grid intentional community? Is it about sustainable architecture, aquaponics, philosophy, horticulture, design? Permaculture is Full Article

Recipe

Better Butter with Omega oils Category: Misc Description: This is a great substitute for the transfatty oils you are getting in the commercial butters and spreads. Great Omega 3. Full Recipe