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Wellness Tip
Kids in Cars
Children die every year as a result of being left alone in or around a motor vehicle. With the warmer months upon us, use special caution to ensure that children are not left alone in a vehicle. A car is not a babysitter! Protect your precious cargo.


Wellness Directory
BodyTalk with Bernice - Online Available Everywhere
Specialty: Body Talk
BodyTalk is consciousness based healing, unwinding life's conditioning and subconscious beliefs. BodyTalk enhances physical health by working directly with the body tissues as well.
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Event
Hot Stone Massage Certificate Course
Date: May 28, 2022
Location: Kelowna & Central Okanagan
You will learn basic practical techniques of hot stone massage, set-up, balancing the body’s energy, & you will also learn how to move energy blocks out of the body. LOTS of hands-on training!
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Article
Everything Under the Sun
Maybe we shouldn’t think of transformative change as sacrifice. It’s more about realizing what’s truly important. We simply can’t continue consuming in the same way we have been for the past hundred years. So, as the days grow longer with the promise of the sun, let’s all do what we can to spread light and joy in the world.
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Recipe
Chilled Thai Melon ~ Raw Soup
Category: Raw Foods
Description: Following is an example of eating a chilled raw soup, which will actually create some substantial heat inside your body…made possible by the addition of hot chile sauces.

Honeydew melons have similar nutritional benefits of summer and winter squash. Honeydew melons are low in calories and high in their water content. They provide an excellent source of vitamin C and are also a very good source of potassium, copper, and B vitamins (including thiamine, niacin, B6, and pantothenic acid).

Due to their high water content and combination with potassium, honeydew melons are helpful in maintaining healthy blood pressure levels. They also provide several key nutrients that are particularly beneficial for healthy skin.
Full Recipe