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Wellness Tip

Pasta Sauce Did you know that some jars of pasta sauces contain up to 32 grams of fat per serving! Use the Nutrition Label to compare brands. Consider choosing tomato-based sauces vs. cheese-based sauces, opting for one with 3 grams of fat per serving or less.

Wellness Directory

Penticton Integrative HealthCare Specialty: Acupuncture & Chinese Medicine Providing skilled, compassionate natural medical care since 1996 using acupuncture, herbal medicine, and low-level laser, I have successfully treated conditions from bed wetting to breast cancer. View Details

Event

Body and Soul and Spirit Kelowna Expo 2018 Date: Sep 7, 2018 Location: Kelowna & Central Okanagan Body and Soul and Spirit Kelowna Expo 2018 View Details

Article

Glycemic Index A new meal planning tool called the Glycemic Index is talked about a lot these days. But there is also a lot of misunderstanding about the GI, which has actually been around for more than 20 years. Full Article

Recipe

Tabouleh Salad Category: Raw Foods Description: Quinoa (pronounced Keen-wah) is an ancient food that is not yet well known in North America. It has been cultivated in South American Andes since at least 3,000 B.C. and has been a staple food of millions of native inhabitants. The ancient Incas called quinoa the "mother grain" and revered it as sacred. Each year at planting time it was traditional for the Inca leader to plant the first quinoa seed using a solid gold shovel! Quinoa was used to sustain Incan armies, which frequently marched for many days eating a mixture of quinoa and fat, known as "war balls." Full Recipe