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Wellness Tip

What Affects Iron Absorption? Iron supplementation can be beneficial for some people who are at risk of deficiency such as pregnant women, female athletes or women with heavy menstrual cycles. To get the most out of iron supplements, avoid taking them with coffee, tea or milk. These beverages contain substances that can inhibit the absorption of iron. Wait 90 minutes or more to drink coffee, tea or milk, after taking iron. Vitamin C and meat proteins can improve iron absorption. Check with your physician before adding an iron supplement to your diet.

Wellness Directory

Avichi's Rachijpah Healings Specialty: Chakra Healing Rachijpah Healings (pronounced "Ra-Chai-Pah") is the home of various healing modalities. Avichi van Campen is the founder and sole operator, and offers you a variety of Services. View Details

Event

Vibe With Your Tribe Ireland Tour with Bealtaine Fire Festival at Uisneach - May 2020 with Maria Date: May 5, 2020 Location: Ireland Sacred Ireland Tour and Gathering of the Tribes at the Bealtaine Fire Festival at the Hill of Uisneach, in May 2020 with Maria O'Farrell Carr and Nancy Rebecca. View Details

Article

Celtic Bodhrán Drum & Drumming The bodhrán is a traditional goatskin Irish drum and is one of Ireland's oldest traditional musical instruments that is stated to pre-date Christianity. But how much do we really know about this distinctive Irish drum? Full Article

Recipe

Breakfast Protein Smoothie Category: Breakfast Description: Great Breakfast for one the go. Kids love it too. Helps us maintain a healthy weight. Choose the fruits you enjoy! Always add and mix the protein last. The Health Benefits of Protein is that it is an important nutrient needed by everyone on a daily basis. Protein is made up of essential and non-essential amino acids, which are the "building blocks" for healthy bodies. Protein has a number of different roles in the body including the following: Repair body cells, Build and repair muscles and bones, Provide a source of energy and Control many of the important processes in the body related to metabolism. The body is able to make non-essential amino acids from other amino acids in the body. However, the body is not able to make essential amino acids and the only way to get them is by eating high quality protein foods. Protein sources that contain all of the essential amino acids are called complete proteins. Full Recipe