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Maria's Ireland Sacred Tours


Wellness Tip
VEGETARIAN DIETS AND IRON
Are you a vegetarian or mostly a vegetarian? Our registered dietitian recommends consuming plenty of iron-rich plant foods such as lentils, kidney beans, black beans, dark green leafy vegetables, dried fruit and whole grains. Iron-enriched products such as cereals and breads are also good sources. To enhance iron absorption, consume vitamin C-rich foods at the same time you eat iron-containing foods. These include strawberries, green peppers, tomatoes, broccoli and citrus fruits. By following these simple guidelines, most non-meat eaters will get enough iron.


Kelowna Wellness Fair 2019


Wellness Directory
Certified Craniosacral Therapy ~ 'Nurture' ~ Pam Tilitzky
Specialty: Craniosacral Therapy
Nurture offers a calm space with various modalities and integrated treatment options. Focus is put upon crafting a treatment plan specific for each person's needs. Craniosacral, Reflexology, Massage,
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Maria's Ireland Sacred Tours


Event
Maria's Ireland Sacred Tours


Article
Are You Making Yourself Sick Trying to Be Perfect?
Talk about pressure! Talk about fear… So let me talk to you about how...
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Ireland Sacred Druide Tour 2020


Recipe
Best Raw Chili Ever…
Category: Raw Foods
Description: So, now for the “piece de resistance”… a delicious wintertime raw recipe guaranteed to keep your body furnace stoked. Note the liberal use of heating herbs!
Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as rice, kidney beans provide virtually fat-free high quality protein.





Full Recipe


Maria's Ireland Sacred Tours