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 | Low Fat Brownies | | Bake sale coming up? Consider modifying your traditional brownie mix recipe a bit. You can omit the oil, double the water, use 2 egg whites in place of each egg, and add 1 tsp vanilla extract. Your brownies will remain moist and chewy; you'll save about 15 grams of fat per tablespoon of oil omitted, and reduce the cholesterol by removing the egg yolks. But don't forget, reduced fat doesn't mean calorie free; portion size still matters. |
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 | Energy Medicine with Cheryl |  Specialty: Bio-energetic Assessment
Intuitive Healer Cheryl Schuh, offers restorative healing, live blood analysis, sound healing and all faucets of body mind and spirit harmony. | | View Details |
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 | Don’t Let Sleep Slip Away |  Sleep is a determinant in health, especially in today’s stressful lifestyle. Many practitioners believe that all dis-eases stem from one type of stress or another. Physical stresses can be just as devastating as emotional and when the two are combined it is not surprising that people have difficulty in sleeping. The body is so agitated that it will not slow down and relax enough to allow sleep to arrive…or at least, remain for very long.
Once we determine that stress is playing at least a part in our sleeplessness, we can decide which route to take to help alleviate it.
Often, people come to me, asking for melatonin. While it can be very beneficial for some people, it is definitely not the substance of choice for others. I’ll explain.... | | Full Article |
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| Ratatouille | Category: Vegetarian Entrees
Description: Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains savory, fennel, basil, and thyme flowers and other herbs. The proportions vary by manufacturer. Thyme usually dominates the taste produced by the herb mixture. Lavender is only added in American mixes but is not used in French traditional mixes. Herbes de Provence are used to flavour grilled foods such as fish and meat, as well as vegetable stews. The mixture can be added to foods before or during cooking or mixed with cooking oil prior to cooking so as to infuse the flavour into the cooked food. They are rarely added after cooking is complete.
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