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 | Breakfast | | Dieticians recommends eating something for breakfast each day. If you normally skip this meal, consider trying to eat
breakfast at least 3 days next week. Quick and healthy choices include dry whole grain cereal, dried or fresh fruit, whole wheat toast lightly spread with peanut butter, low fat yogurt, soy milk, a small piece of cheese, or oatmeal. It is not necessary to eat a lot of volume or a lot of fat, but eating something for breakfast can help maintain better energy during the morning hours. |
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 | A Venue 2 Ascension |  Specialty: Stress Management
Discover the hidden world that lies behind the hideous grey wall...a magical space filled with crystals, sound & all things energy. We offer Metaphysical goods, services & workshops and more. | | View Details |
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 | FSRC Dynamic Xuan Kong Feng Shui |  Date: Apr 2, 2012
Location: Vernon & North Okanagan
Some of the Topics: Qing Nang Jing, How to read a chart, Ming Gua, Star Combinations, Guidelines to Houses, Using Google Earth, software & Internet tools and Audit Report | | View Details |
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| Farmer's Markets "Treasurers" Continued |  The how to's of creative preparation of Farmer's Market produce along with nutritional information and awesome recipes... plus recipes using Farmer's Market, tomatoes, corn, and spinach.
SPINACH & CILANTRO PESTO… “RAW” CORN CHIPS... and OH SO GOOD SALSA….. | | Full Article |
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 | Quinoa and lentil pilaf | Category: Main Meals
Description: Canada's Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, called quinoa (pronounced keenwa) the mother of all grains. The Guide also suggests that you eat legumes such as lentils often.
Quinoa is actually a seed from a plant that is related to Spinach and Chard. You can eat the leaves as well as the seeds.
Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning.
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