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 | Don't forget to... | | ALWAYS carefully rinse off the tops of canned sodas or foods to wipe off pasta packaging, cereal boxes, and so on. Almost everything you buy in a supermarket was stored in a warehouse at one time or another, your country or another and some have rodents and may carry the Hanta virus and other bacterias. Most of us remember to wash vegetables and fruits but never think of boxes and cans. Whenever you buy any canned soft drink, please make sure that you wash the top with running hot water and soap or, if that is not available, drink with a straw. |
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 | Sole 2 Soul - Vernon |  Specialty: Reflexology
Sole 2 Soul Wellness Services provides flexible hours, gift certificates, discount packages and mobile services (for reflexology only) Serves people of all ages from young to old. | | View Details |
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 | Reiki Level 2 Certificate Course |  Date: Mar 24, 2012
Location: Kelowna & Central Okanagan
Begin your journey with the powerful Reiki Symbols and experience what the use of these amazing tools can do for yourself, and your family. Be ready for an exciting day! | | View Details |
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 | Spike Your Love Life, Not Your Blood Sugar |  A short look into ideas for creating a real Valentines’ Day. If you’re reading this OK in Health eMagazine, you probably already know a lot about alternative health. When you read my title, you may think this article will be about eating for heart health, or eating to balance your blood sugar. But we’ve all read Alive magazine. I’m going to talk more about issues coming from the heart – as it is, falling in love and feeling life, and not just an organ pumping blood. | | Full Article |
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| Berry Protein and Flaxseed Shakes | Category: Breakfast
Description: Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the fridge. Very important note:
Protein and flaxseed must not be added until time of consumption = blend first and then add protein ,oil last. If this is not an option, please choose recipes that do not call for a blender.
For each shake recipe that requires you to add a fat source, it will read add fat source. Please use one of the following - you choose - one egg yolk, 1 tbsp. coconut oil, 1 tbsp. ground flaxseeds or flaxseed oil or an essential oil blend (I.e. Omega Nutrition, Udo's Oil, etc.).
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