Kootenays Events

Feldenkrais Works...... - Nelson Date: Thurs.'s 5:15-6:15 p.m., Fri.'s 12-1 p.m. Location: Kootenays    View Details Better balance, posture, flexibility, less pain........

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Wellness Tip

Incline Walking Did you know that you could significantly increase the number of calories you burn on the treadmill by increasing the incline? If you walk at about 3.5 miles per hour at no incline, a 150-pound person will burn about 275 calories per hour. The same speed at a 7.5%incline burns roughly twice as much.

Wellness Directory

Being Wellness and Healing ~ Dylan Smeaton Specialty: Body Talk Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments... View Details

Event

Celtic Angels Ireland Tour with Maria - May 25th, 2020 Date: May 25, 2020 Location: Ireland This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4 View Details

Article

Evoke Being With Spring Fever Spring, with its fresh promises pushes you into using your innate intuitive abilities – pushes you to evolve innovative results that fully express your true self. All necessary resources are present and empowering you. The beauty and power of Earth’s springtime is shifting your ability to embrace that which has been hidden. As totems, bees signify... Full Article

Recipe

Bryanna’s Gluten-Free High-Fiber Flour Mix Category: Gluten-Free Description: Full Recipe