Kootenays Events

Feldenkrais Works...... - Nelson

Date: Thurs.'s 5:15-6:15 p.m., Fri.'s 12-1 p.m.
Location: Kootenays
   View Details
Better balance, posture, flexibility, less pain........

Connect with Us
facebook    twitter

Maria’s Ireland Itinerary Planning Services


Wellness Tip
Potassium
Potassium is essential for many reasons. These include blood pressure regulation and normal heart function. However, too much as well as too little can cause problems. Thus the National Institutes of Health recommend getting potassium from food, avoiding supplements except at your doctor's direction. Good food-based sources include bananas, yogurt, spinach, lentils, raisins, and acorn squash.


Maria’s Ireland Itinerary Planning Services


Wellness Directory
Animal Communicator - Anita Unrau
Specialty: Pet Holistic Health Care
I am a Soul Level Animal Communicator plus with a special emphasis on connecting you with your pets that have crossed over the Rainbow Bridge.
View Details


Michael O'Connor - Astrologer


Event
Holistic Market & Psychic Fair
Date: Sep 13, 2020
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Maria's Ireland Sacred Tours


Article
Yoga Pose of The Month
Step by step on how to do the dolphin pose. Come onto the floor on your hands and knees. Set your knees directly below your hips and your forearms on the floor with your shoulders directly above your wrists. Firmly press...
Full Article


Maria's Ireland Sacred Tours


Recipe
GINGER SWEET POTATO AND COCONUT MILK STEW WITH LENTILS & KALE
Category: Vegetarian Entrees
Description: This sweet potato and coconut milk stew is a glowing and mellow shade of orange with big, vibrant pops of green from kale and cilantro. We use lots of chili and ginger in this stew, along with a bunch of other spices. You get sweetness, spice, earthy vibes, creaminess, satiating texture from the lentils, and a good squeeze of lime rounds everything out. Rounding it out is key.
Coconut milk is naturally sweet and so are sweet potatoes (obviously). I like to go in with a lot of dried chili to balance things out, but of course add as much as you feel comfortable with.
-Chard or mustard greens would also be delicious in place of the kale.
-You already know: I always recommend making your own vegetable stock.
(Note: we swapped out cilantro for parsley in this recipe)
Full Recipe


Michael O'Connor - Astrologer