Kootenays Events

Feldenkrais Works...... - Nelson

Date: Thurs.'s 5:15-6:15 p.m., Fri.'s 12-1 p.m.
Location: Kootenays
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Better balance, posture, flexibility, less pain........

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Maria's Ireland Sacred Tours


Wellness Tip
Weight management
Weight management is about managing a healthy body composition, staying at your ideal body weight, balancing stress and adding life to your years and years to your life. Long-term health should be the ultimate goal of any exercise or weight management program."- Tracy Holly


Maria's Ireland Sacred Tours


Wellness Directory
Alexandra Goodall
Specialty: Art Therapy
Alexandra Goodall is a Visual Artist, Therapist, Facilitator and Coach. Approaches: Expressive Arts, Integrative Psychotherapy, Creative coaching/mentorship, Arts-based facilitation & workshops.
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Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Event
Kelowna - Okanagan Women’s Expo - Nov. 13 & 14, 2021. Free Admission
Date: Nov 13, 2021
Location: Kelowna & Central Okanagan
Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton.
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Penticton - Okanagan Women’s Expo - Oct 23 & 24, 2021


Article
Time to Celebrate!
Having a positive outlook on life is a life-long pursuit. Being optimistic and positive is a habit, which begins from expressing gratitude and appreciation on a daily basis. No matter what may be happening in your life, there is always something to be thankful for. An attitude of gratitude often attracts benevolence. Here are five concepts to celebrate as part of your daily routine.
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Penticton - Okanagan Women’s Expo - Oct 23 & 24, 2021


Recipe
Barley Salad with Fresh Vegetables
Category: Salads
Description: This summer salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsley, garlic and lemon, it might remind you of tabbouleh, a Middle Eastern dish traditionally made with bulghur wheat. Barley has a wonderful texture, and parsley has carminative (intestinal gas-relieving) and diuretic properties, making it an excellent tonic ingredient. Look for the flat-leaf (Italian) parsley, which has a more pronounced flavor than the curly-leaf variety. This dish makes a healthy alternative to the usual picnic or potluck potato salad. Try it as a light meal all on its own, or as a wonderful accompaniment to other dishes.
Full Recipe


Vernon - Okanagan Women’s Expo - March 5 & 6, 2022