Kootenays Events

Feldenkrais Works...... - Nelson Date: Thurs.'s 5:15-6:15 p.m., Fri.'s 12-1 p.m. Location: Kootenays    View Details Better balance, posture, flexibility, less pain........

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Wellness Tip

Dried Fruit Dried fruit is a convenient option and alternative to fresh fruit. Dried fruit provides fibre and several vitamins and mineral. It is easy to carry with you as a quick and easy snack. Add dried fruit to salad, pancake batter, home baked bread and cereal to count towards your five a day.

Wellness Directory

Okanagan Thought-Field Therapy with Gerald Morris (distantly). Specialty: Energy Workers Tapping into Freedom. Discomfort levels gradually fall to zero and laughter is often experienced. Clients are amazed at what this Therapy can do and leave with greater levels of wellness. View Details

Event

Holistic Market & Psychic Fair Date: Jun 7, 2020 Location: Kelowna & Central Okanagan The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 View Details

Article

Excuses Begone! For Your New Year In my life, any time I’ve ever lost something, I’ve gotten something even better going around the next corner. It’s like one door closes and another door opens. Full Article

Recipe

Brazil Nut and Chia Seeds Cookies Category: Raw Foods Description: If you make your own nut milk, (see nut milk recipe below) this recipe is great for using up the leftover nut pulp. It is a rich source of protein, fiber and omega oils. This recipe can be used as part of a raw food diet. Full Recipe