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Feldenkrais Works...... - Nelson Date: Thurs.'s 5:15-6:15 p.m., Fri.'s 12-1 p.m. Location: Kootenays    View Details Better balance, posture, flexibility, less pain........

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Wellness Tip

Garlic Since 1986, responsible medical journals published 31 studies on how garlic affects blood pressure and cholesterol. Many suggest that garlic lowers both. Experts recommend roughly 1-4 cloves per day for heart-healthy benefits. The final word on garlic awaits even more research, but eating modest amounts seems safe and probably good for us. Try adding garlic to salads, pastas, rice dishes, soups, potatoes, and even sandwiches.

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Alara's Akashic Records and Oracle Readings Specialty: Psychics & Mediums Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions. View Details

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How Important Are Bees? We are all familiar with honey bees but do you really know how important they are for sustaining life of human beings? Full Article

Recipe

Quinoa and Lentil pilaf Category: Vegetarian Entrees Description: Canadas Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, called quinoa (pronounced keenwa) the mother of all grains. The Guide also suggests that you eat legumes such as lentils often. Full Recipe