Kootenays Events

Feldenkrais Works...... - Nelson

Date: Thurs.'s 5:15-6:15 p.m., Fri.'s 12-1 p.m.
Location: Kootenays
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Better balance, posture, flexibility, less pain........

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Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Wellness Tip
Do Not Workout in the Smog
Exercising outdoors when air quality is poor can be hard on your lungs and heart. Watch the air quality reports and avoid outdoor exercise when it's hazy. Instead, opt for indoor gyms, fitness centers or malls that properly maintain air temperature and air quality.


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Wellness Directory
Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Event
Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Article
New Year, New You - Behaviour Change Tips
The new year is often seen as a time of renewal. The practice of making resolutions dates back to the time of ancient Babylonians. While many people make resolutions, only 10 percent of people are able to sustain a change after a few months. Why are the majority unsuccessful? One pitfall is setting up too many resolutions. People also fail because of what is called the false hope syndrome which means they have...
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Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Recipe
Fennel and Arugula Salad with Oranges and Olives
Category: Salads
Description: Arugula, also known as salad or garden rocket, is a nutritious leafy green vegetable of Mediterranean origin. It belongs to the brassicaceae family like mustard greens, cauliflower, kale…etc and has scientific name Eruca sativa.

Arugula is a quick growing, cool season crop. It prefers well-drained, fertile soil and full sun to flourish. In general, arugula grows to about 2-3 feet in height with creamy white color edible flowers. Its leaves are ready to harvest within 40 days of sowing the seed.

As in other greens, arugula is one of very low calorie vegetable. 100 g of fresh leaves provides just 25 calories. Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that can immensely benefit health.

This vegetable also rich in B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid those are essential for optimum cellular enzymatic and metabolic functions.
Arugula is good in minerals especially copper and iron. In addition, it has small amounts of some other essential minerals and electrolytes such as calcium, iron, potassium, manganese, and phosphorus.






Full Recipe


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr