Kootenays Events

Feldenkrais Works...... - Nelson

Date: Thurs.'s 5:15-6:15 p.m., Fri.'s 12-1 p.m.
Location: Kootenays
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Better balance, posture, flexibility, less pain........

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Vernon - Okanagan Women’s Expo - Oct 1 & 2, 2022


Wellness Tip
Flu Prevention
The Centers for Disease Control and Prevention recommend the following to help prevent the flu. Avoid close contact when someone is sick. If possible, stay home from work, school, and errands when you are sick. Cover your mouth and nose with a tissue when coughing or sneezing. Help protect yourself from germs, wash your hands often. Avoid touching your eyes, nose or mouth. This reduces your chance of picking-up unwanted germs.


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Wellness Directory
Alara's Akashic Records and Oracle Readings
Specialty: Psychics & Mediums
Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions.
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Vernon - Okanagan Women’s Expo - Oct 1 & 2, 2022


Event
Kelowna - Okanagan Women’s Expo - Nov 12 & 13, 2022. Free Admission
Date: Nov 6, 2022
Location: Kelowna & Central Okanagan
Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton.
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Vernon - Okanagan Women’s Expo - Oct 1 & 2, 2022


Article
Best Foods for an Upset Stomach
Everyone experiences an upset stomach at some time with symptoms such as pain, bloating, belching or cramping. The cause of an upset stomach could be a meal that didn't sit well with you, stress, nerves, a 24-hour bug, food allergies, food sensitivities, and parasites. You may also experience diarrhea or vomiting. Some general tips for managing an upset stomach....
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Maria's Ireland Sacred Tours


Recipe
Matcha Green Tea Ice cream
Category: Desserts
Description: Here is a recipe for green tea ice cream that uses an ice cream maker. So delicious and refreshing! The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of its nutritional value and antioxidant content.
Amongst its many benefits, matcha... •Is packed with antioxidantsincluding the powerful EGCg •Boosts metabolism and burns calories •Detoxifies effectively and naturally •Calms and relaxes •Enhances mood and aids in concentration •Provides vitamin C, selenium, chromium, zinc and magnesium •Fights against viruses and bacteria •Is rich in fiber •Lowers cholesterol and blood sugar •Does not raise insulin levels



Full Recipe


Circle Dance Ireland Tour - May 2023