Kootenays Events

Feldenkrais Works...... - Nelson Date: Thurs.'s 5:15-6:15 p.m., Fri.'s 12-1 p.m. Location: Kootenays    View Details Better balance, posture, flexibility, less pain........

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Wellness Tip

Kale Did you know that kale is low in calories, and high in the antioxidants vitamin A and vitamin C? According to our registered dietitian, it's also very low in sodium. Kale can be consumed in soups, salads, with other greens, or by itself as a side dish or garnish. If kale doesn't interest you, consider trying other dark leafy greens, such as spinach or romaine.

Wellness Directory

Daydream Esthetics Studio with Deanna Klan Specialty: Spa Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products. View Details

Event

Healing Hot Stone Massage Certificate Course Date: Jun 9, 2018 Location: Kelowna & Central Okanagan Purpose of course is to teach participants to perform a massage using heated stones, understand the health benefits, & combine practical techniques with simple energy work including lots of hands-on! View Details

Article

The “Lucky You” Factor The “lucky you” factor can be explained by understanding synchronicity. Synchronicity and co-creation are part of the systems of benevolent design that are available to all of us. Synchronicity guides you to meet the people you are supposed to meet, and have the situations unfold that you potentially could have. The result is that your life moves faster, and there is more balance because of it. Full Article

Recipe

Cream of Wheat Muffins Category: Breakfast Description: There are so so so many things you can do with cream of wheat. Try this Cream of Wheat Muffins recipe. Cream of Wheat is a decent source of some vitamins and iron, but it lacks the soluble fiber that’s so important for heart health. So add some bran to give you some extra fiber. Full Recipe