Kootenays Events
| Feldenkrais Works...... - Nelson |
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Date: Thurs.'s 5:15-6:15 p.m., Fri.'s 12-1 p.m.
Location: Kootenays |
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| Better balance, posture, flexibility, less pain........ |
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Connect with Us
 | Weight management | | Weight management is about managing a healthy body composition, staying at your ideal body weight, balancing stress and adding life to your years and years to your life. Long-term health should be the ultimate goal of any exercise or weight management program."- Tracy Holly |
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| Alexandra Goodall |  Specialty: Art Therapy
Alexandra Goodall is a Visual Artist, Therapist, Facilitator and Coach. Approaches: Expressive Arts, Integrative Psychotherapy, Creative coaching/mentorship, Arts-based facilitation & workshops. | | View Details |
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 | Kelowna - Okanagan Women’s Expo - Nov. 13 & 14, 2021. Free Admission |  Date: Nov 13, 2021
Location: Kelowna & Central Okanagan
Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. | | View Details |
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 | Time to Celebrate! |  Having a positive outlook on life is a life-long pursuit. Being optimistic and positive is a habit, which begins from expressing gratitude and appreciation on a daily basis. No matter what may be happening in your life, there is always something to be thankful for. An attitude of gratitude often attracts benevolence. Here are five concepts to celebrate as part of your daily routine. | | Full Article |
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| Barley Salad with Fresh Vegetables | Category: Salads
Description: This summer salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsley, garlic and lemon, it might remind you of tabbouleh, a Middle Eastern dish traditionally made with bulghur wheat. Barley has a wonderful texture, and parsley has carminative (intestinal gas-relieving) and diuretic properties, making it an excellent tonic ingredient. Look for the flat-leaf (Italian) parsley, which has a more pronounced flavor than the curly-leaf variety. This dish makes a healthy alternative to the usual picnic or potluck potato salad. Try it as a light meal all on its own, or as a wonderful accompaniment to other dishes. | | Full Recipe |
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