Kelowna & Central Okanagan Events

Center of Gravity 2018 - Canada’s Hottest Beach, Music & Sports Festival

Date: Jul 27 - Jul 29, 2018 JULY 27 – 29, 2018. 10AM - 10PM
Location: Kelowna & Central Okanagan
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The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 10th year! Monster Energy Center of Gravity will return to Kelowna’s City Park JULY 27 – 29, 2018...

Body and Soul and Spirit Kelowna Expo 2018

Date: Sep 7 - Sep 9, 2018 Varied
Location: Kelowna & Central Okanagan
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Body and Soul and Spirit Kelowna Expo 2018...

Holistic Market & Psychic Fair

Date: Sep 16, 2018, Nov 25, 2018 Sunday 11-4
Location: Kelowna & Central Okanagan
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The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 ...

Kelowna Wellness Fair 2018

Date: Nov 3 - Nov 4, 2018 Saturday and Sunday 10am - 5pm
Location: Kelowna & Central Okanagan
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This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Kelowna event in October. ...

Kelowna Prostate Cancer Support & Awareness Group

Date: Saturdays once a month
Location: Kelowna & Central Okanagan
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The regular monthly meeting of the Kelowna Prostate Cancer Support & Awareness Group will take place on Saturdays ...

A morning of Kindfulness: a 1/2 day urban retreat

Date: Sunday November 5, 9:30 - 1:00pm
Location: Kelowna & Central Okanagan
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Mindfulness Meditation allows us to quiet the mind. Loving Kindness practice softens the judging mind so that we can be compassionate and kind to ourselves and others....

Anatomy and Physiology Course

Date: On-going. Also offered by Distance Education
Location: Kelowna & Central Okanagan
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SPD 21-48 hours - This introductory course develops the learner's understanding of the basic structure & functions of selected organs & systems, medical terminology & pathology are introduced....

Available ~ Workshop/meeting and Practitioners space available

Date: Most weekends and some week days
Location: Kelowna & Central Okanagan
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Heartwood Meditation Center has space available for like-minded people to share their information, present workshops, offer treatments or non-residential retreats. Call Sarani for more details...

Buddhist Discourse and Meditation

Date: Thursday evenings from 7:00 to 8:30
Location: Kelowna & Central Okanagan
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Buddhist Meditation and Discourse Thursday evenings at Heartwood Buddhist Meditation Centre. 7-8:30pm #3 2979 S. Pandosy St. By Donation...

COWS Monthly Meeting - (Central Okanagan Writers Society)

Date: Every second Monday at 6.30pm
Location: Kelowna & Central Okanagan
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Like to write? Want to know if what you've written is suitable for human consumption? Come on out and spend a few hours with your fellow writers. Call for more info. Please mention OK In Health...

Drumming for Kids ~ Summer programs

Date: July and August
Location: Kelowna & Central Okanagan
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Looking for an exciting summer program with activity for kids. Experience various percussion instruments of the world. (Bongo, Conga,Timbales, Doumbek, Djembe, Surdo, etc.)...

February Freeze up Run/Walk

Date: 11.30 for regisration
Location: Kelowna & Central Okanagan
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5 km Run and Walk - Fairly flat route along Beach Avenue and the foreshore of Okanagan Lake. A very scenic route. $20...

Feel the Rhythm Community Drum Circle

Date: Every other Wednesday, from 7-9 pm
Location: Kelowna & Central Okanagan
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This event for all people interested in recreational hand drumming. No experience is necessary and some drums are provided. Release your stress...

Focus Bodywork Massage Courses

Date: On-going
Location: Kelowna & Central Okanagan
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Sharon Strang has been teaching this course for almost 25 years, and found that her massage course is well-liked by both novices as well as professionals. Available to teach courses throughout Canada...

Free Course - Families and friends of individuals diagnosed with any mental illness

Date: Tuesdays at 7:00 pm -
Location: Kelowna & Central Okanagan
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A FREE Course For families and friends of individuals diagnosed with any mental illness such as Schizophrenia, Bi-polar, Depression, Anxiety Disorder, and Obsessive Compulsion....

Friday's Dance Nights

Date: On-Going ~ Every other Friday
Location: Kelowna & Central Okanagan
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Join us for a great night of dancing. Big band, Latin, swing, country, Ballroom and yes disco. We will dance to them all. Everyone is invited beginners - pro, we are goig to have fun. ...

Goddess Circle

Date: ongoing: Second Tuesday of each month 7 pm
Location: Kelowna & Central Okanagan
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Women's sharing circle. Connect with other heart centered women on thier spiritual journey. All are welcome. No charge, no experience needed. 7 pm on the Second Tuesday of each month....

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Penticton Wellness Body and Soul Fair 2018


Wellness Tip
Dry Skin
If chapped lips or dry skin are a problem, find natural relief with calendula, an herbal remedy made from the petals of the ornamental "pot marigold" flower.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Penticton Integrative HealthCare
Specialty: Acupuncture & Chinese Medicine
Providing skilled, compassionate natural medical care since 1996 using acupuncture, herbal medicine, and low-level laser, I have successfully treated conditions from bed wetting to breast cancer.
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Maria's Ireland Sacred Tours


Event
Center of Gravity 2018 - Canada’s Hottest Beach, Music & Sports Festival
Date: Jul 27, 2018
Location: Kelowna & Central Okanagan
The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 10th year! Monster Energy Center of Gravity will return to Kelowna’s City Park JULY 27 – 29, 2018
View Details


Body and Soul Kelowna Expo 2018


Article
Summer Feet Blues
Do your heels become dry, calloused and cracked during the summer? Here are the causes and the answers to smooth, soft, feet in quick simple ideas you can put into practice today.
Full Article


Kelowna Wellness Fair - November 2018


Recipe
Breakfast Protein Smoothie
Category: Breakfast
Description: Great Breakfast for one the go. Kids love it too. Helps us maintain a healthy weight. Choose the fruits you enjoy!
Always add and mix the protein last.

The Health Benefits of Protein is that it is an important nutrient needed by everyone on a daily basis. Protein is made up of essential and non-essential amino acids, which are the "building blocks" for healthy bodies. Protein has a number of different roles in the body including the following: Repair body cells, Build and repair muscles and bones, Provide a source of energy and Control many of the important processes in the body related to metabolism.
The body is able to make non-essential amino acids from other amino acids in the body. However, the body is not able to make essential amino acids and the only way to get them is by eating high quality protein foods. Protein sources that contain all of the essential amino acids are called complete proteins.
Full Recipe


Body and Soul Kelowna Expo 2018