Kelowna & Central Okanagan Events

Kelowna - Okanagan Women’s Expo - Nov. 13 & 14, 2021. Free Admission

Date: Nov 13 - Nov 14, 2021 Sat. 10-5, Sun. 10-4
Location: Kelowna & Central Okanagan
   View Details
Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton....

Kelowna Prostate Cancer Support & Awareness Group

Date: Saturdays once a month
Location: Kelowna & Central Okanagan
   View Details
The regular monthly meeting of the Kelowna Prostate Cancer Support & Awareness Group will take place on Saturdays ...

A morning of Kindfulness: a 1/2 day urban retreat

Date: Sunday November 5, 9:30 - 1:00pm
Location: Kelowna & Central Okanagan
   View Details
Mindfulness Meditation allows us to quiet the mind. Loving Kindness practice softens the judging mind so that we can be compassionate and kind to ourselves and others....

Anatomy and Physiology Course

Date: On-going. Also offered by Distance Education
Location: Kelowna & Central Okanagan
   View Details
SPD 21-48 hours - This introductory course develops the learner's understanding of the basic structure & functions of selected organs & systems, medical terminology & pathology are introduced....

Available ~ Workshop/meeting and Practitioners space available

Date: Most weekends and some week days
Location: Kelowna & Central Okanagan
   View Details
Heartwood Meditation Center has space available for like-minded people to share their information, present workshops, offer treatments or non-residential retreats. Call Sarani for more details...

Buddhist Discourse and Meditation

Date: Thursday evenings from 7:00 to 8:30
Location: Kelowna & Central Okanagan
   View Details
Buddhist Meditation and Discourse Thursday evenings at Heartwood Buddhist Meditation Centre. 7-8:30pm #3 2979 S. Pandosy St. By Donation...

COWS Monthly Meeting - (Central Okanagan Writers Society)

Date: Every second Monday at 6.30pm
Location: Kelowna & Central Okanagan
   View Details
Like to write? Want to know if what you've written is suitable for human consumption? Come on out and spend a few hours with your fellow writers. Call for more info. Please mention OK In Health...

Drumming for Kids ~ Summer programs

Date: July and August
Location: Kelowna & Central Okanagan
   View Details
Looking for an exciting summer program with activity for kids. Experience various percussion instruments of the world. (Bongo, Conga,Timbales, Doumbek, Djembe, Surdo, etc.)...

February Freeze up Run/Walk

Date: 11.30 for regisration
Location: Kelowna & Central Okanagan
   View Details
5 km Run and Walk - Fairly flat route along Beach Avenue and the foreshore of Okanagan Lake. A very scenic route. $20...

Feel the Rhythm Community Drum Circle

Date: Every other Wednesday, from 7-9 pm
Location: Kelowna & Central Okanagan
   View Details
This event for all people interested in recreational hand drumming. No experience is necessary and some drums are provided. Release your stress...

Focus Bodywork Massage Courses

Date: On-going
Location: Kelowna & Central Okanagan
   View Details
Sharon Strang has been teaching this course for almost 25 years, and found that her massage course is well-liked by both novices as well as professionals. Available to teach courses throughout Canada...

Free Course - Families and friends of individuals diagnosed with any mental illness

Date: Tuesdays at 7:00 pm -
Location: Kelowna & Central Okanagan
   View Details
A FREE Course For families and friends of individuals diagnosed with any mental illness such as Schizophrenia, Bi-polar, Depression, Anxiety Disorder, and Obsessive Compulsion....

Friday's Dance Nights

Date: On-Going ~ Every other Friday
Location: Kelowna & Central Okanagan
   View Details
Join us for a great night of dancing. Big band, Latin, swing, country, Ballroom and yes disco. We will dance to them all. Everyone is invited beginners - pro, we are goig to have fun. ...

Goddess Circle

Date: ongoing: Second Tuesday of each month 7 pm
Location: Kelowna & Central Okanagan
   View Details
Women's sharing circle. Connect with other heart centered women on thier spiritual journey. All are welcome. No charge, no experience needed. 7 pm on the Second Tuesday of each month....

Group Meditations Monthly with Pamela Shelly

Date: Held on the first Saturday of each month from 2pm - 4pm.
Location: Kelowna & Central Okanagan
   View Details
Deepen your connection to your Higher Self and Spiritual Guides and receive messages. A variety of experiential guided meditations to also heal and release and attract abundance into your life....

Guided Hiking - Free

Date: 10am
Location: Kelowna & Central Okanagan
   View Details
Mt. Baldy (Dilworth) Rifle Rd. Join our walking instructors as they guide you on the path to physical health and well being. Meet new friends, and get fit at the same time! Please arrive on time...

Healing Meditation Program at Buddhist Meditation Center

Date: On-Going
Location: Kelowna & Central Okanagan
   View Details
Heartwood Buddhist Meditation Center is offering eight week Healing Meditation Programs, starting the first week of October. No fee. Donations are gratefully accepted. To register call ...

123
Connect with Us
facebook    twitter

Penticton - Okanagan Women’s Expo - Oct 23 & 24, 2021


Wellness Tip
Frosting Alternatives for Baking
Here's a tip from our registered dietitian: If you are eating frosted cakes, brownies, or cupcakes, skip the icing and try topping them with pureed fruit just before serving. Pureed pears or peaches are great options. Sprinkle with powdered sugar to complete the pretty picture. Alternatively, try pureed dried fruits with a bit of apple juice added. Figs or prunes work well.


Maria's Ireland Sacred Tours


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
View Details


Penticton - Okanagan Women’s Expo - Oct 23 & 24, 2021


Event
Kelowna - Okanagan Women’s Expo - Nov. 13 & 14, 2021. Free Admission
Date: Nov 13, 2021
Location: Kelowna & Central Okanagan
Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton.
View Details


Kelowna - Okanagan Women’s Expo - Nov. 13 & 14, 2021


Article
EarthStar Wheel: Vortices, Leylines in the Okanagan
Vortices appear to be points of power or energy on the Earth or “Earth Chakras”, and ley lines are the relationships between those points. An analogy might be that the vortices are accupressure points. and the ley lines between them are meridians on the skin of the body of Mother Earth. I grew up in Ireland and now live in the Okanagan, in BC. The Lake Okanagan is one of the points on the Earth Energy wheel map. The Okanagan lake and lake Louise are both...
Full Article


Maria's Ireland Sacred Tours


Recipe
Quinoa Salad with Flax oil
Category: Shannon Bliss Recipes
Description: This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet.

Full Recipe


Vernon - Okanagan Women’s Expo - March 5 & 6, 2022