Interior & Northern BC Events

Aqua Prenatal

Date: Friday afternoons - 2 pm
Location: Interior & Northern BC
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Gentle postnatal exercises gradually help the new mother to regain physical strength, tone their muscles, enjoy deep relaxation and develop close bonds with their baby....

Attention Dog Lovers - Terrace

Date: Ongoing
Location: Interior & Northern BC
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Inviting dog lovers to form a dog owners association....

Concerned about your Diabetes? - Terrace

Date: Tuesday Afternoons 1:30 - 2:45
Location: Interior & Northern BC
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FREE Diabetes information event - Different subject every week. Limited seating. Please RSVP and mention OK In Health as your referral....

Skeena Square Dancers - Terrace

Date: On-going until April
Location: Interior & Northern BC
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Dances every Monday 7-9:30. Beginners instruction 7-8pm...

Sound Bath ~ Tibetan & Crystal Bowls in the Water

Date: 3rd Thursday of the month
Location: Interior & Northern BC
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Conic healing session while floating in the warm salt waters with quartz crystal singing bowls live, Tibetan bowls etc. The results are waves of peace, heightened awareness, and relaxation. ...

Terrace Adult Badminton Club

Date: Tuesday 8-10 PM
Location: Interior & Northern BC
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For adults of all skill level. Location: Thornhill Junior Secondary School ...

Tibetan Buddhist Study / Meditation Group - Terrace

Date: Thursdays at 7pm
Location: Interior & Northern BC
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Open group for those interested in the study & practice of Tibetan Buddhism. Everyone is welcome....

Watsu & Tibetan Bowl

Date: 3rd Friday of the Month
Location: Interior & Northern BC
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Join with Audrey Meuse and cCome experience the perfect mix, a Watsu and the sound vibrations of the Tibetan Bowls. Restorative Calm....

Woga ~ Gentle Water Yoga

Date: Tuesday, Thursday, 5:30 – 6:30 pm
Location: Interior & Northern BC
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Gentle Yoga is great for people new to yoga and for those hoping to strengthen and stretch muscles and ease joint pain. End with a floating heart meditation....

Women In Business Breakfast - Prince Rupert

Date: last Wednesday of Every Month at Johnny B's at the Coast Hotel
Location: Interior & Northern BC
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Meetings include coffee and muffins, a networking table where participants can display their marketing materials and business cards, and a guest speaker. The cost is $5 each....

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Maria's Sacred Sites of Ireland Tours 2022


Wellness Tip
Vary your workouts
The average person stops making good progress after repeating the same workout for 4 to 6 weeks. Consider making monthly or bimonthly changes to your routine. This can challenge your muscles and make improvement more likely.


Maria's Sacred Sites of Ireland Tours 2022


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
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Maria's Sacred Sites of Ireland Tours 2022


Event
Maria's Sacred Sites of Ireland Tours 2022


Article
At-Home Exercise for Depression
The world has experienced a significant global rise in depressive symptoms with the onset of the COVID-19 pandemic. When the pandemic closed gyms and fitness classes, the public turned to fitness apps. To address physical activity during COVID-19, a UBC research team developed an app-based exercise program. The study’s primary mental health outcome was depressive symptoms since loneliness/social isolation are strongly associated with depression...
Full Article


Maria's Sacred Sites of Ireland Tours 2022


Recipe
Bealtaine Green Man Cake
Category: Desserts
Description:
Make this cake to celebrate Bealtaine and the spirit of the forest.

The Green Man is an archetype often represented at Beltaine. He is the spirit of the forest, the lusty fertility god of the woodlands. He is Puck, Jack in the Green, Robin of the Woods. For your Beltane celebrations, why not put together a cake honouring him? This spice cake is easy to bake, and uses a delicious cream cheese frosting and rolled fondant to create the image of the Green Man himself. This recipe makes either one 9 x 13" sheet cake or 2 8-inch rounds.
Full Recipe


Maria's Sacred Sites of Ireland Tours 2022