Interior & Northern BC Events

Serenity Music Summer Concert Series Date: May 26, 2012 1 each month - May 26, 2012 - Sep 08, 2012 Location: Interior & Northern BC    View Details Hosting 5 concerts, with 1 each month May to September featuring major and up & coming artists. Serenity's concert series is family oriented. Children 12 and under are free and Camping is free! ...

Heritage Neighbourhoods Walking Tour with The Kamloops Museum Date: Jun 7, 2012, Jun 23, 2012 6pm-7:30pm Location: Interior & Northern BC    View Details Join the Kamloops Museum on a guided walking tour of some beautiful heritage neighbourhoods in the downtown area. Learn about some historic homes and some local history. Pre-registration is required...

Bryan Adams Concert - Kamloops Date: Jun 17, 2012 Location: Interior & Northern BC    View Details Reserved Seating/All Ages ...

Free Kids Fishing Day - Kamloops Date: Jun 23 - Jun 24, 2012 10am-4pm Location: Interior & Northern BC    View Details Teaching children how to fish, and to have fun doing it! - children ages 5-15 and includes prizes and tackle give-aways! BBQ lunch, fun for the parents and all fishing gear is supplied....

Women's Wellness Weekend - Kamloops Date: Sep 14 - Sep 16, 2012 Sep 14 - 16 2012 Location: Interior & Northern BC    View Details Yoga Sessions, Saturday Evening Dinner and Key Note Speaker Presentation, and your choice from 4 different workshops. ...

Skeena Square Dancers - Terrace Date: On-going until April Location: Interior & Northern BC    View Details Dances every Monday 7-9:30. Beginners instruction 7-8pm...

Attention Dog Lovers - Terrace Date: Ongoing Location: Interior & Northern BC    View Details Inviting dog lovers to form a dog owners association....

Tibetan Buddhist Study / Meditation Group - Terrace Date: Thursdays at 7pm Location: Interior & Northern BC    View Details Open group for those interested in the study & practice of Tibetan Buddhism. Everyone is welcome....

Concerned about your Diabetes? - Terrace Date: Tuesday Afternoons 1:30 - 2:45 Location: Interior & Northern BC    View Details FREE Diabetes information event - Different subject every week. Limited seating. Please RSVP and mention OK In Health as your referral....

Terrace Adult Badminton Club Date: Tuesday 8-10 PM Location: Interior & Northern BC    View Details For adults of all skill level. Location: Thornhill Junior Secondary School ...

Women In Business Breakfast - Prince Rupert Date: last Wednesday of Every Month at Johnny B's at the Coast Hotel Location: Interior & Northern BC    View Details Meetings include coffee and muffins, a networking table where participants can display their marketing materials and business cards, and a guest speaker. The cost is $5 each....

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Wellness Tip

Are you are buying Organic or GMO Fruit? How to use Fruit Labels to know when you are buying Organic or GMO Fruit. As much as we may dislike them, the stickers or labels attached to fruit speed up the scanning process at checkout. Cashiers no longer need to distinguish a Fuji apple from a Gala apple, a prickly pear from a horned melon, or a grapefruit from an ugli fruit. They simply key in the PLU code - the price lookup number printed on the sticker - and the market's computerized cash register identifies the fruit by its PLU. The numbers also enable retailers to track how well individual varieties are selling. For conventionally grown fruit, the PLU code on the sticker consists of four numbers. Organically grown fruit has a five-numeral PLU prefaced by the number 9. Genetically engineered fruit has a five-numeral PLU prefaced by the number 8. So, a conventionally grown banana would be 4011, an organic banana would be 94011, and a genetically engineered banana would be 84011.

Wellness Directory

Crystals Spirit Adventures Specialty: Counseling & Therapy I look forward to helping you connect to your inner wisdom....your truth. *Intuitive Healing, Counselling and Retreats. View Details

Event

Feldenkrais Group Movement Classes - Thursday mornings Date: May 24, 2012 Location: Penticton & South Okanagan Feldenkrais Group Movement Classes with Lynn Andersen in Okanagan Falls in 2012. On going Feldenkrais movement group classes that are paid for in groups of 6 classes. View Details

Article

Are You Taking Protein For Granted? The word ‘protein’ comes from the Greek root, ‘proteios’, meaning ‘fundamental’ or ‘primary importance’. From the context of human health, it should be a fundamental part of any health improving strategy. Full Article

Recipe

Raw Lemon Pudding Category: Raw Foods Description: This is a great diary-free Lemon pudding. The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl". Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia). Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.Avocados are a good source of potassium, a mineral that helps regulate blood pressure. The health benefits of dates: The people of the Middle East have consumed dates, as a part of their staple diet, since centuries, mainly owing to its high nutritional value. Apart from being rich in natural fibers, dates also comprise of a lot of other nutrients, like oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper, magnesium, etc. In fact, it is said that one date is a minimum of a balanced and healthy diet. Full Recipe