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Maria's Ireland Sacred Tours


Wellness Tip
Climbing
According to our fitness experts, a 150-pound person walking on a flat surface at 4 miles per hour burns roughly 4.7 calories/minute. Stair climbing burns more, from 8-12 calories per minute. Next time, try an experiment; take the stairs instead of the elevator! Every stair counts - only 5 stairs to the calorie. Not interested? Continue to walk; it's good for you too!


Ferlow botanicals - natural products


Wellness Directory
Energy Medicine with Cheryl
Specialty: Bio-energetic Assessment
Intuitive Healer Cheryl Schuh, offers restorative healing, live blood analysis, sound healing and all faucets of body mind and spirit harmony.
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Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: Jun 7, 2020
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
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Maria’s Ireland Itinerary Planning Services


Article
JOIN US on TUESDAY in LIGHTING OF FIRES at UISNEACH
From the Sacred Hill of Uisneach to every home and hearth in the land, may the Bealtaine Fire be the spark of a new coming together - of all our tribes. We invite our tour groups and friends to join me by...
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Maria's Ireland Sacred Tours


Recipe
Butternut Squash Soup with Fresh Cilantro
Category: Soup
Description: Butternut Squash is a member of the Curcurbita moschata family that also includes ponca, pumpkin, waltham, and calabaza. The orange-fleshed winter squash delivers a flavorful dense flesh. The butternut squash provides the most value of any squash, dollar for dollar because it is thin-skinned, has a small cavity with fewer seeds and less waste than with most other squashes. The butternut squash benefits from baking which develops and deepens the flavor.
Full Recipe


Maria’s Ireland Itinerary Planning Services