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Wellness Tip

Benefits of Water Exercise It is reported that older, overweight, and/or mildly disabled people can benefit from water exercise. It places less stress on joints and can improve strength and flexibility while burning calories.

Wellness Directory

Raina Dawn Lutz Specialty: EFT Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. View Details

Event

Celtic Angels Ireland & Northern Ireland Tour - APRIL 2023- with Maria and Cindy Date: Apr 15, 2023 Location: Ireland This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4 View Details

Article

Electrical Scrambling in the Body As an Energy Kinesiologist the first thing I want to look for in the body is electrical scrambling. I want to make sure that the brain is able to communicate clearly with the body and there is no confusion in coordination and function. Full Article

Recipe

Irish Soda Brown Bread (No Yeast) Category: Breakfast Description: Baking is back and everyone wants a slice. The truth is, though, that in some parts of the world, baking never went away. In some parts of the world, long walks end in buttered brown bread and huge mugs of tea. In some parts of the world, smoked salmon must be eaten with an oven-fresh loaf and a squeeze of lemon. We happen to know where that part of the world is. The Food Revolution sped through Ireland and its legacy is a tasty one. Foraging is a food trend favourite and Burren Lamb is gracing plates from Clare to Canberra. Galway and Louth oysters are making their way steadily up the list of most delicious delicacies, and cafés have embraced the cappuccino as a long lost beverage brother. In short, Ireland is tasty. But no matter how funky food gets or how innovative chefs become, a country should always save space for the classics. In Ireland’s case, that classic is Soda Bread. Baked is beautiful “People are waking up to the smell of real bread again – I’m thrilled and delighted.” “When you think about it – it’s a complex carbohydrate, it’s full of fibre, and it keeps you full for much longer than a slice of processed white bread would. It’s also seriously delicious.” Full Recipe