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Maria’s Ireland Itinerary Planning Services


Wellness Tip
Fluids
Are you drinking enough fluids? A good indicator is the color of your urine. Light, pale urine usually indicates good hydration whereas dark urine indicates poor hydration. Consider making a habit of drinking 8 -10 glasses (8 fluid oz) of water each day. Limit caffeine and alcohol intake, as these substances promote fluid loss. If you eat a lot of water-rich foods such as soup or fresh produce, you may be okay with a cup or two less water.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Okanagan Thought-Field Therapy with Gerald Morris (distantly).
Specialty: Energy Workers
Tapping into Freedom. Discomfort levels gradually fall to zero and laughter is often experienced. Clients are amazed at what this Therapy can do and leave with greater levels of wellness.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Become a Certified Professional Hypnotherapist in 2020! - online
Date: Sep 12, 2020
Location: Kelowna & Central Okanagan
Do you find yourself wanting to know more about hypnosis to help heal the planet?
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Ferlow botanicals - natural products


Article
Spiritual Growth and Your Intuitive Self
A relationship with your intuitive self is one of the rewards of spiritual growth because it introduces you to aspects of yourself you may have been unaware of. This support for a life of quality and…
Full Article


Ferlow botanicals - natural products


Recipe
Healthy Beans and Chocolate Peanut Butter Brownies
Category: Desserts
Description: Yes! this recipe uses black beans in these brownies. Beans are an excellent and inexpensive source of protein that can be added to many dishes. One cup of Kidney beans provides 43% of the recommended daily intake of fiber, which helps to lower cholesterol and prevent heart disease. Black beans are loaded with cancer-fighting antioxidants and pinto beans are packed with thiamin, a nutrient that has been proven to protect memory function. Beans are high in fiber, iron, vitamin B9, magnesium potassium, vitamin B1, and protein! How to Enjoy: The uses are endless! They can be added to any dish or served as a side to increase nutritional value and taste. Fun Fact! Try these amazing black bean brownies...you will never know they are bean based!
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr