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Maria’s Ireland Itinerary Planning Services


Wellness Tip
Pasta Sauce
Did you know that some jars of pasta sauces contain up to 32 grams of fat per serving! Use the Nutrition Label to compare brands. Consider choosing tomato-based sauces vs. cheese-based sauces, opting for one with 3 grams of fat per serving or less.


Maria’s Ireland Itinerary Planning Services


Wellness Directory
Candy Widdifield Reiki, Counselling & Coaching
Specialty: Reiki
Candy Widdifield offers Reiki, Counselling & Coaching in Kelowna, BC, Canada. Reiki treatments and training with an experienced Registered Reiki Master Teacher.
View Details


Kelowna Wellness Fair 2019


Event
Women's Holistic Business Conference
Date: Sep 20, 2019
Location: Kelowna & Central Okanagan
Women’s Holistic Business Conference, September 20-22 in Kelowna BC at the Rotary Centre for the Arts.
View Details


Ireland Sacred Druide Tour 2020


Article
A Love for Lavender
Lavender, mostly known for its beautiful relaxing scent, often seen in sachets and spas, is so much more that a pretty smell. This purple scented flower, native to the Mediterranean, has countless unknown healing properties.
Full Article


Ferlow botanicals - natural products


Recipe
Sugar Free Muffins
Category: Desserts
Description: These are great if you need to have a sugar free diet. Add any kind of fruit you like. If you have a favourite muffin flavour, try that. It is a very flexible recipe.
You can adjust this recipe to other flavour variations such as:
Carrot Cake
Apple Cinnamon
Rhubarb
Strawberry Rhubarb
Fruit Muffins
Submitted by Cathy Lauer
Full Recipe


Kelowna Wellness Fair 2019