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Maria's Ireland Sacred Tours


Wellness Tip
Kayaking for Fun and Fitness
Going camping this summer? Consider renting a kayak at the lake or beach for family fun and fitness. Whether you're rowing solo or tandem, you can burn over 300 calories per hour while enjoying a beautiful summer day. Don't forget the life jacket.


Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Wellness Directory
Alexandra Goodall
Specialty: Art Therapy
Alexandra Goodall is a Visual Artist, Therapist, Facilitator and Coach. Approaches: Expressive Arts, Integrative Psychotherapy, Creative coaching/mentorship, Arts-based facilitation & workshops.
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Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Event
Penticton - Okanagan Women’s Expo - Oct 23 & 24, 2021
Date: Oct 23, 2021
Location: Penticton & South Okanagan
Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. Shop ‘til you drop!
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Maria's Ireland Sacred Tours


Article
EarthStar Wheel: Vortices, Leylines in the Okanagan
Vortices appear to be points of power or energy on the Earth or “Earth Chakras”, and ley lines are the relationships between those points. An analogy might be that the vortices are accupressure points. and the ley lines between them are meridians on the skin of the body of Mother Earth. I grew up in Ireland and now live in the Okanagan, in BC. The Lake Okanagan is one of the points on the Earth Energy wheel map. The Okanagan lake and lake Louise are both...
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Penticton - Okanagan Women’s Expo - Oct 23 & 24, 2021


Recipe
Eggplant - Tomato Lemon Dip
Category: Dips
Description: Eggplant Dip has a great texture with a tangy, vinegary, seasoned taste that is mellowed with the pita. You also can smear the dip inside warm crepes for a different kind of presentation.
While it is generally thought of as a vegetable, eggplant is actually a fruit.
Eggplant is very low in sodium, fat and cholesterol, and contains substantial amounts of many essential nutrients. One cup of cooked eggplant has only 28 calories, and it is an excellent source of both soluble and insoluble dietary fiber, which helps to remove toxins from the body, lowers cholesterol and reduces the risk of colon cancer.
Full Recipe


Maria's Ireland Sacred Tours