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Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Wellness Tip
Dried Fruit
Dried fruit is a convenient option and alternative to fresh fruit. Dried fruit provides fibre and several vitamins and mineral. It is easy to carry with you as a quick and easy snack. Add dried fruit to salad, pancake batter, home baked bread and cereal to count towards your five a day.


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Wellness Directory
West Coast Spiritual Evolution
Specialty: Books & Metaphysical Stores
Rev. Lois Gueret is a mystic, medium, spiritual guide, geomancer, and alchemist. Her new book is called ''Oh, F#%k – You Mean There’s More!? An Intrepid Guide to Spiritual Evolution'.
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Article
The Weather
The atmospheric system we call weather affects all of us. Extreme weather is when a weather event is significantly different to the average weather pattern. This includes high winds, heavy precipitation, wildfires, tornadoes, cyclones, blizzards, snowstorms, ice storms, and duststorms. What causes extreme weather? Certain conditions, and yet the metaphysical meaning is related to a shift of energy.
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Recipe
Bealtaine Green Man Cake
Category: Desserts
Description:
Make this cake to celebrate Bealtaine and the spirit of the forest.

The Green Man is an archetype often represented at Beltaine. He is the spirit of the forest, the lusty fertility god of the woodlands. He is Puck, Jack in the Green, Robin of the Woods. For your Beltane celebrations, why not put together a cake honouring him? This spice cake is easy to bake, and uses a delicious cream cheese frosting and rolled fondant to create the image of the Green Man himself. This recipe makes either one 9 x 13" sheet cake or 2 8-inch rounds.
Full Recipe


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