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Wellness Tip
Five Blocks to Better Health
There are 336 30-minute blocks of time in one week. The American Heart Association recommends that you commit five or more "blocks" to exercise. In the time it takes you to watch five sit-coms you could be on your way to better health!


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Wellness Directory
Alara's Akashic Records and Oracle Readings
Specialty: Psychics & Mediums
Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions.
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Event
Marianne Williamson Live in Kelowna
Date: Aug 27, 2022
Location: Kelowna & Central Okanagan
You are invited to attend an extraordinary evening event with Marianne Williamson in Kelowna at Kelowna Community Centre, Saturday, August 27th!
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Ferlow Botanicals


Article
De-Stressing with Nature
Nature can be one of the best stress relievers. It soothes the soul to hear the sounds of nature. By changing our focus from things that stress us, to the sounds and sights of nature, we will help to break the stress cycle in our body. We will be giving our mind and body a priceless gift...
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Recipe
"Fried" Green Tomatoes - Gluten-Free Vegan Oven-Baked
Category: Gluten-Free
Description: This plant-based Healthy Oven-Baked "Fried" Green Tomatoes recipe is a healthy makeover of traditional "fried green tomatoes" and is made with only 8 clean, real food ingredients that you can feel good about eating. You'll love that they're made without cornmeal, white flour, eggs, oil, store-bought bread crumbs or Parmesan cheese!
They are: Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Egg-Free | Oil-Free | Flourless | Grain-Free | Paleo-Friendly | and Keto-Friendly.
Full Recipe


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