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Body & Soul Wellness Fair - Vernon - March 2019


Wellness Tip
Juice Serving
Did you know that a serving of juice is just 4-6 ounces? This amount of 100% fruit juice is generally equivalent to a piece of fresh fruit. While juices are high in vitamins and minerals, large portions contribute a lot of calories to your diet. Most people need 2-5 servings of fruit and/or 100% juice per day. Drink water, not juice, to quench your thirst. Eating whole pieces of fruit adds additional fiber to your diet.


Michael O'Connor - Astrologer


Wellness Directory
Avichi's Rachijpah Healings
Specialty: Chakra Healing
Rachijpah Healings (pronounced "Ra-Chai-Pah") is the home of various healing modalities. Avichi van Campen is the founder and sole operator, and offers you a variety of Services.
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Body & Soul Wellness Fair - Vernon - March 2019


Event
Celtic Wisdom Sessions with Maria O’Farrell Carr - Illuminate Psychic Fair
Date: Jan 31, 2020
Location: Kelowna & Central Okanagan
Celtic Wisdom keeper Maria O’Farrell Carr will be offering personal readings at her booth #330 at the Psychic Fair in Kelowna the last weekend in January 2020.
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Maria's Ireland Sacred Tours


Article
Pain – Physical and Emotional
Most of our pain is psychologically created. About 85% of our pain has an emotional component. Our emotions come from our deep subconscious. Emotions can be pathological and natural. Our diseases, illnesses and pain are derived from our perceptions.
Full Article


Ferlow botanicals - natural products


Recipe
Blueberry-Pear Country Cobbler
Category: Diabetic
Description: Fruit is an important part of a healthy diet because it’s filled with vitamins and antioxidants, high in fibre, low in fat and calories, and delicious to boot. Here’s a recipe for a blueberry dessert that will bring some fresh fruit into your meal.
Full Recipe


Body & Soul Wellness Fair - Vernon - March 2019