Free Admission Events
| Caroline Sutherland's - Free Monday Night Teleconference |
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Date: Jan 30, 2012, Feb 13, 2012, Feb 27, 2012 Every Monday - 5:30pm PT/8:30pm ET
Location: Other |
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| Each week, Internationally Recognized Medical Intuitive, Caroline discuss a topical health issue that affect us all. Then she opens up the phone lines, does some spot readings.... |
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| Do you have Arthritis or Fibromyalgia? |
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Date: Feb 13, 2012, Feb 27, 2012, Mar 12, 2012 Mondays
Location: Vancouver, Victoria & Across BC |
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| Try a free six-session Arthritis/Fibromyalgia Self-Management Program for adults living with arthritis or fibromyalgia. Family members and friends are welcome.... |
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| Do you have Arthritis or Fibromyalgia? |
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Date: Feb 2, 2012, Feb 16, 2012, Mar 1, 2012 Thursdays - starting February 2
Location: Vancouver, Victoria & Across BC |
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| Try a free six-session Arthritis/Fibromyalgia Self-Management Program for adults living with arthritis or fibromyalgia. Family members and friends are welcome.
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| NewVibeFriday - Music event in Vernon |
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Date: Mar 2, 2012 Friday March 2nd 7PM
Location: Vernon & North Okanagan |
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| Music Event - NewVibeFriday at the Centre for Spiritual Living Vernon -
Players pushing the envelope. Are you experienced? ... |
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| First Fridays at the Penticton Art Gallery |
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Date: Nov 4, 2011, Jan 6, 2012, Mar 2, 2012 7pm
Location: Penticton & South Okanagan |
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| This event is our Open Mic and Art sharing night, happening on the first Friday of every month. Bring instruments, paints, poetry, your voice, an open mind etc.... |
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| Boost Your Energy, Lose Weight, and Improve Your Mood |
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Date: Mar 3, 2012 Saturday at 1:00pm - 2:30pm
Location: Penticton & South Okanagan |
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| Free Presentation!
Natural Treatments for the Thyroid - Dr. Jese Wiens, ND
Balance Your Blood Sugar and Lose Weight - Lisa Kilgour, Registered Nutritionist
Please call 250-276-9485 to register. ... |
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| Ron Spence – Journey to Nickel Plate (Okanagan College Speakers Series) |
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Date: Mar 5, 2012 7:00 PM
Location: Penticton & South Okanagan |
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| Ron Spence offers an evening filled with tales of adventures and the rollicking discussions that take place in a carpool on the drive from the Channel Parkway to the Nickel Plate Nordic Center.... |
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| Tong Ren Therapy: Beyond Accupunture ~ Free Web/Tele-Class |
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Date: Feb 1, 2012 February 1, 8, 15, 22, 29 & March 7, 14, 21, 28, 2012 300 p.m. Eastern Time (New York /Toronto)
Location: Other |
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| Tong Ren Therapy is an Energy Healing Technique that you can use on others or yourself. Easy to learn, Effective, Safe, Natural - No Drugs, No Side Effects and No Hopeless Cases. ... |
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| Kelowna Conscious Cocktails |
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Date: Nov 10, 2011, Jan 12, 2012, Mar 8, 2012 Every 2nd Thursday of the Month. 6 - 9 pm
Location: Kelowna & Central Okanagan |
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| Connect. Converse. Conspire. Create. Come out and create community with others of "light" mind. No agenda other than to be true Self and share in a safe space. You are never alone! $2 Toonie donation at the door.... |
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| Speaker Series presents Henk Saaltink – Reflections on Sustainability |
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Date: Mar 12, 2012 7:00 PM
Location: Penticton & South Okanagan |
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| Henk Saaltink, a consulting engineer on national & international water resource & social development projects for over 50 years, will discuss his experiences & the challenges he sees in our future.... |
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| Geology, Soils, and Landforms of the Okanagan Valley (Ok College Speakers Series) |
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Date: Mar 26, 2012 7:00 PM
Location: Penticton & South Okanagan |
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| Tim Watts, geologist & owner of the Kettle Valley Winery, will discuss the geologic history of the Okanagan & how forces such as volcanoes, glaciers & rivers shaped the landscape we see around us.... |
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| Free Community Self-Defense Class! |
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Date: Feb 23, 2012 5:35 p.m. - 6:30 p.m
Location: Kelowna & Central Okanagan |
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| Great Way Martial Arts is hosting a Free Community Self-Defense Class!
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| Marc Arellano – Strange Fruit (Documentary Screening) |
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Date: Apr 2, 2012 7:00 PM
Location: Penticton & South Okanagan |
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| Marc Arellano is going to be screening Strange Fruit: A Changing Landscape in the Central Okanagan, his feature-length documentary about family-run orchards and the issues of land, labour and water. ... |
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Connect with Us
 | Monounsaturated Fat | | Monounsaturated fats are the type of fats that tend to lower blood cholesterol, especially LDL or the 'bad' cholesterol. Good sources of monounsaturated fats include olives and olive oil, canola oil, nuts and peanut butter. |
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 | Mountain Acupuncture & Laser Therapy |  Specialty: Acupuncture & Chinese Medicine
Providing full Traditional Chinese Medicine Acupuncture by a fully qualified Registered Acupuncturist under the BC Government (CTCMA) along with Low Level Laser therapy. | | View Details |
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 | Vernon Women in Business - Workshops Series |  Date: Mar 9, 2012
Location: Vernon & North Okanagan
Vernon Women in Business (VWIB) is offering six workshops will run between January 20 and March 16 at the Schubert Centre on Friday afternoons between 1:00 and 4:00pm | | View Details |
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 | Embracing the Holidays, the Stress-Free Way! |  Card writing, cookie baking, parties, concerts, get-togethers, fundraising, volunteering, shopping, wrapping, traveling – as well intentioned as one may be to start early and plan ahead to avoid the rushing-around-last-minute kind of stress that is often associated with the Christmas season, many people find themselves experiencing holiday stress due to lack of time to fit it all in. And we wonder why we’re stressed! | | Full Article |
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 | Low Salt Tacos | Category: Low or No Salt
Description: Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and still be under your 300 to 400 mg sodium per meal.
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