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Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Wellness Tip
Low Fat Brownies
Bake sale coming up? Consider modifying your traditional brownie mix recipe a bit. You can omit the oil, double the water, use 2 egg whites in place of each egg, and add 1 tsp vanilla extract. Your brownies will remain moist and chewy; you'll save about 15 grams of fat per tablespoon of oil omitted, and reduce the cholesterol by removing the egg yolks. But don't forget, reduced fat doesn't mean calorie free; portion size still matters.


Maria's Ireland Sacred Tours


Wellness Directory
West Coast Spiritual Evolution
Specialty: Books & Metaphysical Stores
Rev. Lois Gueret is a mystic, medium, spiritual guide, geomancer, and alchemist. Her new book is called ''Oh, F#%k – You Mean There’s More!? An Intrepid Guide to Spiritual Evolution'.
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Maria's Ireland Sacred Tours


Event
Maria's Ireland Sacred Tours


Article
The Hill of Tara / Atlantis / Tuatha Dé Danann
The Hill of Tara, Stone of Destiny, Kingdom of Atlantis and the Tuatha Dé Danann's land is all the one place and this is all discussed in the article. This was and is a sacred place of dwelling for the gods, and was the entrance to the otherworld.
Full Article


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Recipe
Caponata
Category: Vegetarian Entrees
Description: This is an excellent fall recipe as it uses up lots of the fall harvest veggies. Caponata (Sicilian: capunata) is a Sicilian aubergine dish, a cooked vegetable salad made from chopped fried eggplant and celery seasoned with sweetened vinegar, and capers in a sweet and sour sauce.[1] Numerous local variations of the ingredients exist with some versions adding olives, carrots and green bell peppers, and others adding potatoes, or pine nuts and raisins. Today, caponata is typically used as a side dish for fish dishes and sometimes as an appetizer, but since the 1700s it has also been used as a main course.
Full Recipe


Maria's Ireland Sacred Tours