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Wellness Tip
Fiber
There are two main types of fiber, soluble and insoluble. Soluble fiber has been associated with lowering blood cholesterol. It is found in oat bran, beans and other legumes, psyllium, prunes, apples and pears. Insoluble fiber, found in fruits, vegetables, dried beans, wheat bran, seeds, popcorn, brown rice, and whole grain products, is typical of the course material we think of as roughage. It helps keep the bowels regular and may also help prevent certain types of cancers. Both types of fiber, when taken with plenty of water, aid in weight control and the regulation of blood pressure.


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
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Event
Mystic A-Fair 2 Day Psychic Fair
Date: May 20, 2022
Location: Vernon & North Okanagan
Mystic A-Fair is a once-a-month Psychic Fair that takes place in Vernon. Check all our upcoming dates and times on our website. www.mysticafair.com Or our Facebook page: Mysticafair
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Article
The Many Health Benefits of Resveratrol
Resveratrol is the active ingredient in red wine that provides health boosting and disease preventing powers. This is why red wine in moderation is a healthy addition to a healthy lifestyle. Resveratrol can be taken in a supplement form to greatly increase levels in the body without causing damage from excessive alcohol intake. The most active form is trans-resveratrol and an optimal dose is 250 mg per day. Resveratrol has the following health benefits...
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Recipe
Herbed & Parmesan Asparagus Fries
Category: Side Dishes
Description: Asparagus: This member of the lily family is one of the most nutritionally dense vegetable in existence. I mere five-ounce serving provides 60% of the recommended daily allowance of folate, which is necessary for blood cell formation, liver health and pregnant woman.

The health benefits of Asparagus are Vitamin B9 (folate), Potassium, Vitamin C, A B6 and B1. It also contains amino acids and works as a natural diuretic.

If you have picky eaters in your home? What about turning these amazing super veggies into healthy fries...they may never know how good they are for them!
Full Recipe