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Float Body and Mind Wellness in Penticton


Wellness Tip
Exercises are Mood Altering
Proper exercises can even elicit powerful mood-lifting changes. In fact, a major study performed at Duke University Medical Center in England showed that certain exercises can be just as effective as some of the most prescribed medications when it comes to alleviating major depression. The study looked at 156 elderly patients diagnosed with major depressive disorder over a 16-week period. The participants were assigned to three separate groups: group 1 exercised but had no antidepressants; group 2 took anti-depressant medication with no exercise; and group 3 took antidepressant medication and combined this with exercise. To the amazement of the researchers, all three groups showed remarkably similar improvements in their depressive states following the 16-week trial. This study, as well as numerous others, has proven that exercise should be considered a viable alternative to medication when it comes to one of our most treated disorders of aging.


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
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Bodysentials - Youth Nutritional Product - Before and After school shakes


Event
Sacred Journey to Peru
Date: Dec 9, 2017
Location: Other
This tour will take you to several sacred sites within the Sacred Valley of Peru, including Macchu Picchu.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
The Power of Affirmations
Affirmations are powerful tools that can help change our lives. When you speak affirmations out loud with a conscious intent, you hear it with your ears, and your body understands what you are doing. Statements of intent carry energy and words in the air, have frequencies that your intelligent body consciousness (Innate), will understand. Whatever you tell your body, Innate listens to and will begin to cooperate with. Innate is always listening, and ready for your instructions.
Full Article


Body & Soul Wellness Fair - Vernon - March 2018


Recipe
Raisins in the Sun
Category: Snacks
Description: Raisins in the Sun are high in Iron. Great energy booster.
This recipe is good for dealing with Anemia as the raisins contain considerable amount of iron which directly helps treating anemia. It also contains many members of vitamin-B complex which are essential for formation of blood. Copper in them also help formation of red blood cells.

Raisins are obtained by drying grapes (green or black), either in sun or in driers, and look like golden, green or black gems. Indeed they are like gems when their nutritional values and health benefits are considered.
The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in eye care, dental care, and bone health.

Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr