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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Wellness Tip
Vitamin C for Smokers
Did you know that people who smoke need more vitamin C? Otherwise they maintain lower blood levels than those who don't smoke. Good sources of vitamin C include citrus fruits and juices, broccoli, dark green leafy vegetables, and tomatoes. Everyone knows that smoking is unhealthy. But if you do smoke, make it your business to consume several vitamin C rich foods every day.


Ireland Sacred Druide Tour 2020


Wellness Directory
True Health Canada
Specialty: Health Clinics & Wellness Centers
Our mission is to be the Okanagan’s most respected source of education for health. We help people and animals with natural alternatives through nutritional analysis.
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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Event
Maria's Ireland Sacred Tours


Article
How to attract butterflies to your garden year-round
Want to help butterflies? Think beyond providing flowers for nectar in the height of summer. Many butterfly species we see in Canada don't migrate. You can provide habitat and food for their entire lifecycle — eggs, larvae, pupae AND adults — throughout the year. You'll need:
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Maria's Ireland Sacred Tours


Recipe
Almond Butter & Millet Shortbread Cookies
Category: Gluten-Free
Description: These cookies can also be made with any of your favorite nut butter!
Basic grain in Africa and Asia, millet fits perfectly in your diet. Rich in fibres and minerals, this tasty flour is easy to cook and digest. Substitute 1/4 cup millet flour to the same amount of plain flour for your baking (cookies, pancakes, breads, etc). Another great alternative to gluten!
Some health benefits of millet flour are:
Rich in magnesium
Helps your nervous and immune system to work well. Provides healthy bones and teeth.
Rich in Selenium
Helps to better fight infections.
Source of antioxidants
Source of proteins
Contributes to increase good cholesterol.
Source of manganese
Ensure proper functioning of the body involved in a dozen biochemical processes essential.
Source of vitamin B3 (Niacin)
Contributes to the production of energy and for normal growth.
Participates in the formation of DNA.
Very low allergen
Full Recipe


Ireland Sacred Druide Tour 2020