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Wellness Tip

Eye Protection During Sports Do you participate in sports that involve a moving ball, swinging stick, or physical contact? These include sports like hockey, tennis, racquetball or baseball. According to the International Federation of Sports Medicine, the use of protective gear significantly reduces eye injuries in sports. Be safe, not sorry. Buy and use sport appropriate goggles or a facemask. Make eye protection a priority while you play.

Wellness Directory

Crystals Spirit Adventures Specialty: Counseling & Therapy I look forward to helping you connect to your inner wisdom....your truth. *Intuitive Healing, Counselling and Retreats. View Details

Event

Reiki Level 2 Certificate Course Date: Mar 24, 2012 Location: Kelowna & Central Okanagan Begin your journey with the powerful Reiki Symbols and experience what the use of these amazing tools can do for yourself, and your family. Be ready for an exciting day! View Details

Article

What is Coenzyme Q10 used for? Many people refer to it as CoQ10 but its full name is Coenzyme Q10. First, there are at least two forms of this little gem; Ubiquinone is the less expensive form and the poorer absorbed. The other form, Ubiquinol, is already converted, (which our system tends to do, before it is in a usable form), so it is more of a ready-to-use variety... Full Article

Recipe

Brazil Nut and Chia Seeds Cookies Category: Raw Foods Description: If you make your own nut milk, (see nut milk recipe below) this recipe is great for using up the leftover nut pulp. It is a rich source of protein, fiber and omega oils. This recipe can be used as part of a raw food diet. Full Recipe