Festivals, Fairs & Markets Events
| Vernon - Okanagan Women’s Expo - Oct 1 & 2, 2022. Free Admission |
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Date: Oct 1 - Oct 2, 2022 (Sat. 10-5, Sun. 10-4)
Location: Vernon & North Okanagan |
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| Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. Shop ‘til you drop!... |
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| Mystic A-Fair - Psychic Fair in Vernon, BC - Fall Dates |
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Date: Oct 15, 2022, Nov 19, 2022
Location: Vernon & North Okanagan |
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| Oct 15, Nov 18/19. Mystic A-Fair - the Little Psychic Fair is back! Visit some of the Okanagan's finest psychics at our event in downtown Vernon. ... |
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| Kelowna - Okanagan Women’s Expo - Nov 12 & 13, 2022. Free Admission |
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Date: Nov 6, 2022 Sat. 10-5, Sun. 10-4
Location: Kelowna & Central Okanagan |
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| Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton.... |
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Connect with Us
 | Olive Oils | | Is 'extra virgin' olive oil better than regular? The terms 'virgin' and 'extra virgin' refer to the acid content of the oil. 'Extra virgin' has less acid than 'pure' or 'virgin' oil, but otherwise has
no nutritional significance. |
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 | Raina Dawn Lutz |  Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. | | View Details |
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 | Kelowna - Okanagan Women’s Expo - Nov 12 & 13, 2022. Free Admission |  Date: Nov 6, 2022
Location: Kelowna & Central Okanagan
Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. | | View Details |
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| 10 Tips Every Successful Writer Needs to Know |  I’ve been in the publishing industry for almost three decades and I’ve worked with hundreds of New York Times best-selling authors, renowned speakers, savvy business owners and aspiring writers from around the world. Most of these people—including me—have found that there is no quick and easy road to success. We’ve learned that oftentimes the best way to reach our goals both professionally and financially is by making mistakes and gaining experience from them. Over the years, I’ve discovered... | | Full Article |
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| Vegan Shepherd's Pie | Category: Vegetarian Entrees
Description: What is a vegan? What is veganism?
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients.
Vegan refers to either a person who follows this way of eating, or to the diet itself. That is, the word vegan can be an adjective used to describe a food item, as in, "This curry is vegan", or, it can be used as a noun, as in, "Vegans like cookies, too."
What do vegans eat?
This is perhaps the most common question about veganism. A vegan diet includes all grains, beans, legumes, vegetables and fruits and the nearly infinite number of foods made by combining them.
In addition, many vegan versions of familiar foods are available, so you can eat vegan hot dogs, ice cream, cheese and vegan mayonnaise along with the more familiar veggie burgers. Many foods are associated with veganism, such as soy milk and tofu, but many non-vegans also enjoy tofu, and you certainly don't have to like tofu in order to eat vegan.
Vegans also eat many of the same common and familiar every day foods such as a green salad, spaghetti, and chips and salsa which just about everyone eats. For example, foods such as a vegetarian burrito without cheese or sour cream would be vegan, a vegetarian Thai curry made from coconut milk is vegan, pasta with tomato sauce or another non-meat and non-dairy sauce is vegan, and most breads are vegan.
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