Festivals, Fairs & Markets Events
| Holistic Market & Psychic Fair |
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Date: Jan 12, 2020, Mar 29, 2020, Jun 7, 2020 Sunday 11-4
Location: Kelowna & Central Okanagan |
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| The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 ... |
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 | Vary your workouts | | The average person stops making good progress after repeating the same workout for 4 to 6 weeks. Consider making monthly or bimonthly changes to your routine. This can challenge your muscles and make improvement more likely. |
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 | Energy Medicine with Cheryl |  Specialty: Bio-energetic Assessment
Intuitive Healer Cheryl Schuh, offers restorative healing, live blood analysis, sound healing and all faucets of body mind and spirit harmony. | | View Details |
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 | Celtic Angels Ireland Tour with Maria - May 25th, 2020 |  Date: May 25, 2020
Location: Ireland
This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4
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| St. Bridgit and her Sacred Cross |  There is the Celtic Goddess Bridget and the Saint Brigid which some believe to be the same. Saint Bridget was born on February 1st 450 and died on February 1st 525. In every home in Ireland you will find a St. Bridget's cross hung by the door... | | Full Article |
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 | Tropical Lemon Cranberry Coconut Chia Bars | Category: Desserts
Description: Remember the early 90's and the ch-ch-ch chia pets? The popular decorative planters were, in fact, sprouted chia seeds. Chia (Salvia hispanica) is an ancient grain that was used as a staple food by early Mayans and Aztecs, who found benefit in its high energy production, easy transportation, and easy crop maintenance. It was also used within many medicinal applications. Today, Chia has been adopted by the public as a nutrient dense dietary "super food." These tiny seeds contain high concentrations of essential fatty acids, protein, dietary fiber, vitamins, minerals and antioxidants, and can easily be incorporated into any diet for an extra boost of nutrition.
Chia typically contains 30-35% oils and is high in Omega-3 and Omega-6, with each tablespoon providing approximately 2.5-3 g of Omega 3.
Fiber content of 30-40% per serving, with a high ratio of soluble fiber. This type of fiber allows a slower conversionof carbohydrates to glucose, assisting with those suffering with sugar-related illness.
These essential fatty acids and high amounts of soluble fiber, make Chia very beneficial for cholesterol management and cardiovascular health.
Promotes bowel regularity, while soothing inflammatory bowel issues.
They are classified as a high protein food, offering a complete protein (amino acid) content higher than most other grains.
They contain a high antioxidant content, providing a mix of bioflavonoids and quercentin, with the average ORAC (Oxygen Radical Absorbance Capacity) value per tablespoon being 960-1000.
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