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Wellness Tip

Television Years Did you know that by age 65, the average adult has spent the equivalent of 9 full years watching television? Make your TV time work for you. Combine it with physical activity or stretching. Ideas include floor exercises (push-ups, sit-ups, etc.), stationary cycling or treadmill walking, working with hand weights, resistance bands or balls, or performing a series of upper and lower body stretches.

Wellness Directory

Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP Specialty: Angel Empowerment Practitioner Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone View Details

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Article

Demystifying Gluten Free Flours Faced with the prospect of throwing out your wheat flour and baking using only gluten free flours can be a daunting task. Learn what’s available and how to choose a nutritious and successful new flour to do your baking with. Full Article

Recipe

Raw Cookies for you and your Pet Category: Homemade Pet Food Description: Raw Cookies for you and your Pet Here is an easy recipe for bars that you can also give to your animals. Choose dried fruits that are unsulphured as many people and pets are sensitive to these additives which have been linked to allergic reactions, asthma, and bowel disorders. They may be slightly less appealing to the eye (colour may be darker), but the flavour will still be good. Store dried fruit in an airtight container in the refrigerator. Full Recipe