Festivals, Fairs & Markets Events
| Vernon - Okanagan Women’s Expo - March 5 & 6, 2022. Free Admission |
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Date: Mar 5 - Mar 6, 2022 (Sat. 10-5, Sun. 10-4)
Location: Vernon & North Okanagan |
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| Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. Shop ‘til you drop!... |
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Connect with Us
 | Improving your Golf Game | | Want to improve your golf game? Limit alcohol and caffeine. These substances can negatively affect your play. Alcohol reduces coordination. Caffeine can over-stimulate you when you need calm. For
example, can you picture sinking a tricky putt when you have the caffeine jitters? Drink plenty of water instead. Stay well hydrated and delay premature fatigue. |
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| West Coast Spiritual Evolution |  Specialty: Books & Metaphysical Stores
Rev. Lois Gueret is a mystic, medium, spiritual guide, geomancer, and alchemist. Her new book is called ''Oh, F#%k – You Mean There’s More!? An Intrepid Guide to Spiritual Evolution'.
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| The Hill of Tara / Atlantis / Tuatha Dé Danann |  The Hill of Tara, Stone of Destiny, Kingdom of Atlantis and the Tuatha Dé Danann's land is all the one place and this is all discussed in the article. This was and is a sacred place of dwelling for the gods, and was the entrance to the otherworld. | | Full Article |
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| Roast Turkey with Apple, Sausage, with Herb Stuffing | Category: Holiday Recipes
Description: Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the season for enjoying turkey.
Health Benefits of Turkey is that is a lean meat and is a very good source of protein. A four ounce serving provides 65% of the daily value for protein, along with 11% of the daily value for saturated fat, about half the amount of saturated fat found in red meat. The structure of the human body is built on protein. We use animal and plant sources of protein for our amino acids and rearrange the nitrogen to make the pattern of amino acids we require. Turkey is a very good source of selenium, B vitamin and niacin. | | Full Recipe |
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