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Wellness Tip

Healthy Tips From Brad King These meals will consist of between 200 and 500 calories each-depending on your lean body mass and your activity level (athletes may need a higher caloric intake).

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Your Most Common Excuses for Skipping the Gym—Busted! IHRSA has conducted extensive research to determine why people stop going to the gym. The following are four of the most common excuses, plus research-backed reasons why they’re bunk. Full Article

Recipe

Raw Green Smoothie Category: Raw Foods Description: "Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!" Kale is not only one of the more beautiful cruciferous vegetables, but it also one of the most nutritious. Here are nine reasons to eat kale, and eat it often. One cup of kale has only 36 calories and zero grams of fat, which makes it a great diet aid. Furthermore, one cup contains nearly 20% of the RDA of dietary fiber, which promotes regular digestion, prevents constipation, lowers blood sugar and curbs overeating. Finally, kale contains the glucosinolate isothiocyanate (ITC) that fights the formation of H. pylori (Helicobacter pylori), a bacterial growth in the stomach lining that can lead to gastric cancer. Full Recipe