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Wellness Tip

Strength Training The health benefits of strength (resistance) training include increased bone mass, increased muscle strength, and improved quality of daily living. Carrying groceries and lifting children become easier. Injury is less likely. The risks of developing obesity, diabetes, heart disease and high blood pressure are reduced. Strength training isn't about becoming muscle bound. Women, senior citizens and even men can receive the benefits without bulking up.

Wellness Directory

Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP Specialty: Angel Empowerment Practitioner Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone View Details

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Article

Apollo-Athena Leyline call to Greek Islands leyline. Archangel Micheal asked me to also bring a group of like-minded people to Ireland and now he is calling us to the Greece Islands for a new awaking of Michael’s Apollo-Athena Leyline. Michael showed me that he wants us to gather in circle at the sacred island of.... Full Article

Recipe

Crunchy Nut Porridge Category: Breakfast Description: This is the perfect way to warm your insides on a cold and dark winter’s day. Porridge is a slow-release energy food that is known for maintaining blood-sugar level, giving you more energy for a longer period of time. Cooking Time: 7 mins Full Recipe