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Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Wellness Tip
Food Sources of B Vitamins
B vitamins are required for energy metabolism. Good sources for most B vitamins include whole grain products such as whole wheat pasta, and whole grain breads and cereals. These foods also provide plenty of fiber and other essential nutrients. An exception is vitamin B12. It is not found in whole grains, vegetables or fruits. It is found in meat, eggs and dairy products. Thus vegetarians, as well as adults over age 50 (who may not absorb vitamin B 12 well), may benefit from foods fortified with B12.


Maria's Ireland Sacred Tours


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
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Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Event
Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Article
Electrical Scrambling in the Body
As an Energy Kinesiologist the first thing I want to look for in the body is electrical scrambling. I want to make sure that the brain is able to communicate clearly with the body and there is no confusion in coordination and function.
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Maria's Ireland Sacred Tours


Recipe
Ratatouille
Category: Vegetarian Entrees
Description: Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains savory, fennel, basil, and thyme flowers and other herbs. The proportions vary by manufacturer. Thyme usually dominates the taste produced by the herb mixture. Lavender is only added in American mixes but is not used in French traditional mixes. Herbes de Provence are used to flavour grilled foods such as fish and meat, as well as vegetable stews. The mixture can be added to foods before or during cooking or mixed with cooking oil prior to cooking so as to infuse the flavour into the cooked food. They are rarely added after cooking is complete.

Full Recipe


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr