Festivals, Fairs & Markets Events

Penticton - Okanagan Women’s Expo - Oct 23 & 24, 2021

Date: Oct 23 - Oct 24, 2021 Saturday & Sunday
Location: Penticton & South Okanagan
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Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. Shop ‘til you drop!...

Kelowna - Okanagan Women’s Expo - Nov. 13 & 14, 2021. Free Admission

Date: Nov 13 - Nov 14, 2021 Sat. 10-5, Sun. 10-4
Location: Kelowna & Central Okanagan
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Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton....

Vernon - Okanagan Women’s Expo - March 5 & 6, 2022. Free Admission

Date: Mar 5 - Mar 6, 2022 (Sat. 10-5, Sun. 10-4)
Location: Vernon & North Okanagan
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Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. Shop ‘til you drop!...

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Maria's Ireland Sacred Tours


Wellness Tip
Lower Fat Baking
Looking for a way to lower the fat in baked goods while maintaining moisture? Try pureed fruit. Experiment with pureed prunes, pears, figs, peaches and applesauce. All will provide flavour and moisture with fewer calories and no fat.


Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Wellness Directory
Alexandra Goodall
Specialty: Art Therapy
Alexandra Goodall is a Visual Artist, Therapist, Facilitator and Coach. Approaches: Expressive Arts, Integrative Psychotherapy, Creative coaching/mentorship, Arts-based facilitation & workshops.
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Maria's Ireland Sacred Tours


Event
Penticton - Okanagan Women’s Expo - Oct 23 & 24, 2021
Date: Oct 23, 2021
Location: Penticton & South Okanagan
Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. Shop ‘til you drop!
View Details


Maria's Ireland Sacred Tours


Article
Ten Steps to a Healthy Father's Day
Forget the tie or the power tool, the best way to tell your dad you love him this Father's Day is to give him a gift that will help him live a long, healthy and happy life. While making an appointment to get his prostate checked may be a wee bit too clinical (and controversial) for Father's Day, and giving him the grandchildren he's been begging for may not be in the cards, there are loads of great ways to give the gift of health to the dad in your life.
Full Article


Maria's Ireland Sacred Tours


Recipe
BRUSSELS SPROUTS GRATIN (Gluten Free / 3 points)
Category: Side Dishes
Description: Brussels Sprouts Gratin are the perfect Holiday side dish! The brussels sprouts are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan, and baked until brown and bubbling. If you are as obsessed with brussels sprouts as I am, you’ll love these.
This recipe can be made the night before and heated on the day.
Brussels sprouts are available year round; however, they are at their best from autumn through early spring when they are at the peak of their growing season.
Plant phytonutrients found in Brussels sprouts enhance the activity of the body's natural defense systems to protect against disease, including cancer. Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus and omega-3 fatty acids.
Full Recipe


Penticton - Okanagan Women’s Expo - Oct 23 & 24, 2021