Festivals & Fairs Events

Free Blood Pressure & Weight In Clinic Date: Nov 3, 2011, Jan 5, 2012, Mar 1, 2012 1st Thursday of evey month from 10am to 12pm Location: Vernon & North Okanagan    View Details Come join us!...

Body & Soul Wellness Fair - Vernon Date: Mar 3 - Mar 4, 2012 Saturday and Sunday 10am-5pm Location: Vernon & North Okanagan    View Details You are invited to join us at the 8th annual Body & Soul Wellness Fair, a weekend trade show to come together with a common focus: health and wellness. Free Admission....

Similkameen Wellness Fair Date: Apr 14, 2012 10:00am - 5:00pm Location: Penticton & South Okanagan    View Details Similkameen Health and Wellness Fair being held in Keremeos - Vendor booths now available - Book early - ...

Spring Okanagan Wine Festival Date: May 4, 2012 2012 – May 4-13 Location: Kelowna & Central Okanagan    View Details Whether you come for a day, a weekend or a week, this is a great way to meet the season’s new debutante wines. Great wine. Gourmet food. Gracious hospitality. ...

Rock the Peach Music Fest Date: Jul 27 - Jul 29, 2012 JULY 27th to 29th, 2012 Location: Penticton & South Okanagan    View Details Ronnie Dunn, Sam Roberts Band, Collective Soul, WAR, Three Dog Night, Treble Charger and Blackie and The Rodeo Kings and more!...

West Coast Women’s Show 2012 Date: Oct 26 - Oct 28, 2012 All Weekend Location: Vancouver, Victoria & Across BC    View Details Build relationships with thousands of women at the largest and most popular Women's Marketing Event in BC! - Celebrity Presentations and Show Features - ...

Okanagan-Similkameen Healthy Living Fair Date: Mar 1 - Mar 2, 2013 Friday – 2.30 to 7pm and Saturday - 9:00 am to 5:00 pm Location: Penticton & South Okanagan    View Details 4th Annual Okanagan-Similkameen Healthy Living Fair. This years guest speakers is to be announced. Healthy Heart Screening & Trade Exhibition. FREE to the Public. Over 50 Health & Fitness Exhibitors. ...

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Wellness Tip

Healthy Tips From Brad King These meals will consist of between 200 and 500 calories each-depending on your lean body mass and your activity level (athletes may need a higher caloric intake).

Wellness Directory

Psychic and Spirit Medium Specialty: Psychics & Mediums West Coast Enlightenment is dedicated to spiritual and paranormal education. We follow an in-service mandate which allows us to provide these events at a affordable cost or for free. View Details

Event

5 Day Intuitive Sound Healing Workshop Date: Mar 12, 2012 Location: Kelowna & Central Okanagan This is a very comprehensive training for those interested in becoming a Sound Healer or incorporating it into their holistic practice. View Details

Article

Comparison of Sodium in Foods by Maria O'Farrell Carr. This month we look at how much sodium is in our foods. Are you trying to cut down on salt? It isn't the easiest thing to do if you are used to adding salt to everything to enhance the flavour. And the fact that many foods come pre-salted often doesn't help. This article sets forth some ways in which you can start your journey to a less salty cuisine and a healthier you. Full Article

Recipe

Berry Protein and Flaxseed Shakes Category: Breakfast Description: Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the fridge. Very important note: Protein and flaxseed must not be added until time of consumption = blend first and then add protein ,oil last. If this is not an option, please choose recipes that do not call for a blender. For each shake recipe that requires you to add a fat source, it will read add fat source. Please use one of the following - you choose - one egg yolk, 1 tbsp. coconut oil, 1 tbsp. ground flaxseeds or flaxseed oil or an essential oil blend (I.e. Omega Nutrition, Udo's Oil, etc.). Full Recipe