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 | Bean Power | | Beans, also called legumes, are inexpensive and quite filling. The U.S. Dietary Guidelines recommends eating them several times each week. Red, black, pinto, or kidney beans all pack a nutritional punch. One-third cup of cooked beans has only 80 calories, no cholesterol, lots of complex carbohydrates, and little fat. They are also a great source of protein, full of B vitamins, potassium, and fiber. Experts believe that eating beans may reduce blood cholesterol, a leading cause of heart disease. |
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 | Ilona Peet, DCH ~ The Homeopathic Practice | Specialty: Homeopathy At The Homeopathic Practice in Kelowna, Ilona Peet, DCH, provides homeopathic care to you and your family. Homeopathy is a natural, safe and effective way to whole health and well-being. | | View Details |
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 | Feldenkrais Group Movement Classes - Thursday mornings | Date: Mar 1, 2012 Location: Penticton & South Okanagan Feldenkrais Group Movement Classes with Lynn Andersen in Okanagan Falls in 2012. On going Feldenkrais movement group classes that are paid for in groups of 6 classes.
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 | Doing What You Love is Good for Your Soul | “What is my life purpose?” is the question I’m most commonly asked, and with good reason! Each and every one of us has an equally important purpose. When we’re working on it, our entire lives become healed. We feel happier and healthier. Even our finances improve!... | | Full Article |
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 | Raw Avocado-Broccoli Soup with Cashew Nuts | Category: Soup Description: Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer cells - it is used both in prevention and treatment of prostate and breast cancers. Furthermore, potassium in avocado can regulate pressure of blood, and oleic acid in avocado can be used to lower cholesterol level in the blood.
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