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 | Breakfast | | Dieticians recommends eating something for breakfast each day. If you normally skip this meal, consider trying to eat
breakfast at least 3 days next week. Quick and healthy choices include dry whole grain cereal, dried or fresh fruit, whole wheat toast lightly spread with peanut butter, low fat yogurt, soy milk, a small piece of cheese, or oatmeal. It is not necessary to eat a lot of volume or a lot of fat, but eating something for breakfast can help maintain better energy during the morning hours. |
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 | Mountain Acupuncture & Laser Therapy |  Specialty: Acupuncture & Chinese Medicine
Providing full Traditional Chinese Medicine Acupuncture by a fully qualified Registered Acupuncturist under the BC Government (CTCMA) along with Low Level Laser therapy. | | View Details |
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 | Feldenkrais Group Classes - Wednesday night |  Date: Feb 28, 2012
Location: Penticton & South Okanagan
On going classes paid for 6 classes at a time. | | View Details |
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 | Toxic shrimp cocktail, anyone? |  Most shrimp found in restaurants and grocery stores is mass-produced by numerous overseas suppliers. We rarely know where the shrimp we are eating has been farmed. The result is that we ingest an invisible shrimp cocktail of chemicals... | | Full Article |
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 | Penne à la Broccoli | Category: Side Dishes
Description: This is one of the fastest and easiest main dishes to make. It's full of flavor and quick - it also has the cancer-fighting protection of broccoli.
Broccoli nutrition facts are astounding. Broccoli is a member of the cruciferous family of vegetables that includes cauliflower, cabbage, turnips, rutabaga, kale, bok choy, Brussels sprouts and mustard greens.The nutritional value of broccoli combined with its low calories make this vegetable a must have on any healthy eating plan. There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
Broccoli helps fight cancer, especially breast, colon and lung. It boosts the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research is showing to be a powerful cancer fighter and preventer.
There is strong evidence that broccoli may reduce the risk of heart disease. It is an antioxidant and helps with stress. Broccoli also lowers the incidence of cataracts and is considered energy boosting. Its high calcium content builds bones. | | Full Recipe |
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