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Kelowna Wellness Fair - November 2018


Wellness Tip
Breakfast
Skipping breakfast can lead to decreased concentration, increased fatigue, and intense hunger. It can also trigger overeating at lunch. If you leave the house in a hurry each morning, try bringing portable snacks to enjoy on the way to work. Items like a banana, a bagel or even dry cereal in a small baggie can supply needed energy.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Carly Penfold, Certified Shiatsu & Reiki Practitioner, Certified Angel Tarot Card Reader
Specialty: Shiatsu Massage
Carly Penfold offers Shiatsu & Reiki healing, uses Tibetan singing bowls for sound healing, crystals and gemstones for chakra balancing and aromatherapy to awaken the senses & promote a sense of calm
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Maria's Ireland Sacred Tours


Event
Center of Gravity 2018 - Canada’s Hottest Beach, Music & Sports Festival
Date: Jul 27, 2018
Location: Kelowna & Central Okanagan
The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 10th year! Monster Energy Center of Gravity will return to Kelowna’s City Park JULY 27 – 29, 2018
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Kelowna Wellness Fair - November 2018


Article
Essential vs Fragrance Oils
Essential oils are more then merely plant secretions. The evaporation of essences from plant surface is a defence mechanism against infection by bacteria, fungi and pests.
Full Article


Kelowna Wellness Fair - November 2018


Recipe
Banana Buried Treasure Healthier Muffins
Category: Desserts
Description: Don't have a lot of time but want to make a muffins with some hidden healthy vegetables ingredients in it. The kids and you will love it. This is also a great recipe to do when camping.

This recipe calls for Wheat germ and it is packed full of naturally produced minerals and vitamins the body needs to grow and stay healthy. Amongst other things, it can help lower the risk of heart disease, certain cancers and improve the body’s immune system. Wheat germ contains 23 nutrients, and has more nutrients per ounce than any other vegetable or grain. According to the Mayo Clinic it is one of the world’s top 10 healthiest foods.

Zucchinis and carrots are nutritious vegetables that is great as part of your summer time and fall diet.
Full Recipe


Maria's Ireland Sacred Tours