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Sacred Nest Meditation Class with Corinne Ropp


Wellness Tip
Alzheimer's Disease
Do you know the symptoms of Alzheimer's disease? They include: MILD SYMPTOMS - Confusion and memory loss; disorientation; getting lost in familiar surroundings; problems with routine tasks; changes in personality and judgment. MODERATE SYMPTOMS - Difficulty with activities of daily living, such as eating and bathing; anxiety; suspiciousness; agitation; sleep disturbances; wandering; pacing; difficulty recognizing family and friends. SEVERE SYMPTOMS - Loss of speech; loss of appetite; weight loss; loss of bladder and bowel control; total dependence on caregiver.


Sacred Nest Meditation Class with Corinne Ropp


Wellness Directory
Alexandra Goodall
Specialty: Art Therapy
Alexandra Goodall is a Visual Artist, Therapist, Facilitator and Coach. Approaches: Expressive Arts, Integrative Psychotherapy, Creative coaching/mentorship, Arts-based facilitation & workshops.
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Sacred Nest Meditation Class with Corinne Ropp


Event
Start your career as a Clinical Hypnotherapy Coach in 4 months!
Date: Feb 26, 2022
Location: Kelowna & Central Okanagan
Earn your diploma in clinical hypnotherapy in the next four months
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Sacred Nest Meditation Class with Corinne Ropp


Article
What is the Big Hype About Hydration?
Water is important for our health since it is an essential nutrient for bodily and mental functions and is starting to be identified as one of the key elements for chronic disease prevention. The number one reason for developing...
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Sacred Nest Meditation Class with Corinne Ropp


Recipe
Arugula Mango Salad
Category: Salads
Description: The Health Benefits Of Arugula. All salad greens are healthy, right? Most are very low in calories, but not all give you a good dose of nutrients. Isn't it time to ditch the iceberg lettuce and try something different? Discover the delicious health benefits of arugula.
Arugula, also known as salad or garden rocket, is a nutritious leafy green vegetable of Mediterranean origin. It belongs to the brassicaceae family like mustard greens, cauliflower, kale…etc and has scientific name Eruca sativa.
Salad rocket is a low growing annual herb features dandelion like succulent, elongated, lobular leaves with green veins. Young plant features plain light green color leaves, which appear identical to that of spinach. Young, tender leaves feature sweet, nutty, flavor with less peppery taste than strong spicy flavored mature greens.
Rocket salad is rich source of certain phytochemicals such as indoles, thiocyanates, sulforaphane and iso­thiocyanates. Together they have been found to counter carcinogenic effects of estrogen and thus help benefit against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer cell growth inhibition, cytotoxic effects on cancer cells. Rocket is very good source of folates. 100 g of fresh greens contain 97 mcg or 24% of folic acid. When given around conception period it helps prevent neural tube defects in the newborns. This vegetable also rich Vitamin A, C and in B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid those are essential for optimum cellular enzymatic and metabolic functions.



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Sacred Nest Meditation Class with Corinne Ropp