Eastern Canada Events

Rejuvenating Face Massage Course Date: Jun 23, 2012 Jun 23 to 24 - 8:30 AM to 5:00 PM Location: Eastern Canada    View Details This two-day hands on course will teach you how to perform a fabulous hour long Rejuvenating Face Massage treatment. Certification available no prior massage experience needed. ...

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Wellness Tip

Cookies Did you know that the average American consumes about 11 pounds of cookies per year? One way to cut back may be to keep cookies in the freezer. Some people are less likely to overindulge in this treat if they are out of sight rather than in your pantry.

Wellness Directory

Meridian Sound Therapy Specialty: Sound Healing Acutonics is a form of sound therapy. Precision-calibrated tuning forks are used on acupuncture points, meridians, chakras, balancing your energies and clearing blockages. Painless, non-invasive. View Details

Event

Bike to Work Week (BTWW) May 28 to June 3 FREE FUN EVENTS Date: May 28, 2012 Location: Vernon & North Okanagan Gear up and get ready for a fun week of biking to Work. Enter to win a free Bike free prizes, free pancake breakfast, midweek celebration station and Friday Wrap-up BBQ View Details

Article

Oats! To Eat or Not to Eat? Can oats be a safe part of a gluten free diet - That is the question plaguing many celiacs and those with gluten intolerance. For those newly diagnosed it is a question that they get mixed answers about and adds to the confusion they already feel. It is also a question that our editor has been asked often at events she attends and is unsure of the proper answer to give people. Armed with Health Canada and the Canadian Celiac Association’s position on oats this will hopefully help you to make an informed decision for yourself... Full Article

Recipe

Raisins in the Sun Category: Snacks Description: Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable amount of iron which directly helps treating anemia. It also contains many members of vitamin-B complex which are essential for formation of blood. Copper in them also help formation of red blood cells. Raisins are obtained by drying grapes (green or black), either in sun or in driers, and look like golden, green or black gems. Indeed they are like gems when their nutritional values and health benefits are considered. The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in eye care, dental care, and bone health. Full Recipe