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Wellness Tip

A More Comfortable Biking Option If the seat on a stationary bike is uncomfortable, try a recumbent bike. The seat on a recumbent bike is more like a regular chair that is shaped to fit your back. Even if you are new to biking, recumbent cycling can be a desirable option.

Wellness Directory

Daydream Esthetics Studio with Deanna Klan Specialty: Spa Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products. View Details

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Article

Fight infection and boost the immune system with a healthy diet Two recent studies support the increasing fruit and vegetable consumption to boost the immune system. In one study, older adults aged 65 to 85 who increased fruit and vegetable consumption to at least five servings a day showed a significantly greater response to a pneumonia vaccine compared to those in a control group and... Full Article

Recipe

Braised Chicken Slow Cooker/Crock Pot Recipe Category: Slow Cooker! Description: This slow cooker chicken recipe is great to make the night before or in the morning and it will be already for you at the end of the day. You may add some extra vegetable to this dish or cook separately. Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require. People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking. Full Recipe