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Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Wellness Tip
Greens
Have you heard of arugula? It is a green, leafy vegetable that contains about 20 times more beta-carotene and vitamin C than iceberg lettuce. It also has 8 times more calcium. When making green salads at home, consider choosing dark green leaves, such as arugula, romaine, and chicory. Using these greens in salads and on sandwiches creates a more nutritious meal.


Circle Dance Ireland Tour - May 2023


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
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Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Event
Maria's Ireland Sacred Tours


Article
The Dreaded School Lunch Dilemma
How to make it kid friendly and gluten free. What kids want in a school lunch and what parents want in a school lunch can be vastly different. Add in the fact that it now needs to also be gluten free and you may find yourself in a frazzle. Here are some basic tips to help you de-stress school lunches.....
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Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Recipe
Potato-Rosemary Crusted Fish Fillets
Category: Fish
Description: This simple fish dish is quite elegant with its subtle flavor of rosemary. Don’t worry about a few shreds of potato that remain in the skillet. Serve them over the fish. Pair this entrée with steamed asparagus and a large green salad with tomatoes or serve with steamed rice or vegetables.
Full Recipe


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr