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Wellness Tip

Maintain Long-Term Weight Loss A recent article in the American Journal of Clinical Nutrition (July 2005) reports that once you've lost weight, keeping it off actually gets easier with time. The article identified 6 important behaviors: 1. Get active and stay active; 2. Eat a diet low in calories and fat; 3. Don't skip breakfast; 4. Hit the scales at least once per week; 5. Maintain a steady eating pattern; and 6. Catch 'slips' before they turn into bigger problems.

Wellness Directory

Okanagan Thought-Field Therapy with Gerald Morris (distantly). Specialty: Energy Workers Tapping into Freedom. Discomfort levels gradually fall to zero and laughter is often experienced. Clients are amazed at what this Therapy can do and leave with greater levels of wellness. View Details

Event

Holistic Market & Psychic Fair Date: Sep 13, 2020 Location: Kelowna & Central Okanagan The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 View Details

Article

Your Thoughts can Change the World When you are anxious or frustrated, or when you feel anger, what are you sharing with those around you? When you think of love your whole vibration changes. Love changes the chemistry of the body… Full Article

Recipe

Mushroom Risotto Category: Vegetarian Entrees Description: Wild mushrooms are the best non-animal source of vitamin D going and some have the added benefit of vitamins B and C as well. They are also a good source of antioxidants such as polyphenols that have been linked with cancer-risk reduction and antiaging. To prevent mushroom poisoning, mushroom gatherers need to be very intimately familiar with the mushrooms they intend to collect, including knowledge of the toxic species that look similar to these edible species. Best buy from a trusted health store or supermarket. Full Recipe