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 | Sponges and Hidden Kitchen Germs | | Did you know that sponges are great places for bacteria to grow even after they dry? Keep your kitchen sanitary. Wash sponges carefully and replace them regularly. The bacteria found in dirty sponges can recontaminate your dishes and countertops. Wash sponges in the hot cycle of your dishwasher, or disinfect them in a chlorine bleach solution. |
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 | Daydream Esthetics Studio with Deanna Klan |  Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products. | | View Details |
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 | Kelowna Wellness Fair 2017 |  Date: Nov 4, 2017
Location: Kelowna & Central Okanagan
This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Kelowna event in October. | | View Details |
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| What is the Difference Between Free Run and Free Range Eggs? |  I am confounded by the difference between free range and free run eggs. In my lazy attempt to be a good consumer, I try to go for the one that subjectively sounds the best, and promise to go home and do my homework. I am sharing my results with you. | | Full Article |
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| Penne à la Broccoli | Category: Side Dishes
Description: This is one of the fastest and easiest main dishes to make. It's full of flavor and quick - it also has the cancer-fighting protection of broccoli.
Broccoli nutrition facts are astounding. Broccoli is a member of the cruciferous family of vegetables that includes cauliflower, cabbage, turnips, rutabaga, kale, bok choy, Brussels sprouts and mustard greens.The nutritional value of broccoli combined with its low calories make this vegetable a must have on any healthy eating plan. There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
Broccoli helps fight cancer, especially breast, colon and lung. It boosts the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research is showing to be a powerful cancer fighter and preventer.
There is strong evidence that broccoli may reduce the risk of heart disease. It is an antioxidant and helps with stress. Broccoli also lowers the incidence of cataracts and is considered energy boosting. Its high calcium content builds bones. | | Full Recipe |
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