Home
-
Events
-
Eastern Canada Events
Eastern Canada Events
Sorry, no events at this time.
Connect with Us
Wellness Tip
Greens
Have you heard of arugula? It is a green, leafy vegetable that contains about 20 times more beta-carotene and vitamin C than iceberg lettuce. It also has 8 times more calcium. When making green salads at home, consider choosing dark green leaves, such as arugula, romaine, and chicory. Using these greens in salads and on sandwiches creates a more nutritious meal.
Wellness Directory
Raina Dawn Lutz
Specialty:
EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
View Details
Event
Article
The Dreaded School Lunch Dilemma
How to make it kid friendly and gluten free. What kids want in a school lunch and what parents want in a school lunch can be vastly different. Add in the fact that it now needs to also be gluten free and you may find yourself in a frazzle. Here are some basic tips to help you de-stress school lunches.....
Full Article
Recipe
Potato-Rosemary Crusted Fish Fillets
Category:
Fish
Description:
This simple fish dish is quite elegant with its subtle flavor of rosemary. Don’t worry about a few shreds of potato that remain in the skillet. Serve them over the fish. Pair this entrée with steamed asparagus and a large green salad with tomatoes or serve with steamed rice or vegetables.
Full Recipe
Home
|
Contact Us
|
Mission Statement
|
Privacy
|
Terms & Conditions
|
Site Map
|
FAQ
Copyright © 2004 - 2011 OK In Health.com. All rights reserved.