Courses, Workshops & Events Events

A New Life Symposium (AB & BC)

Date: Sep 22, 2017, Oct 20, 2017 More events possible... check our site.
Location: Vancouver, Victoria & Across BC
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A morning of Kindfulness; 1/2 day urban meditation retreat in Kelowna

Date: Nov 5, 2017 9:30 am - 1:00 pm
Location: Kelowna & Central Okanagan
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Mindfulness Meditation quiets the mind and manages stress. Loving Kindness practice helps cultivate warmth and friendliness....

Mindful Self Care & Compassion; a day retreat for professionals (Kelowna)

Date: Nov 26, 2017 10 am - 3:30pm
Location: Kelowna & Central Okanagan
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Self-care and compassion are competencies needed to meet the demands and stressors in our personal and professionals lives....

Deepening your Meditation Practice - 4 week workshop

Date: Nov 27, 2017 7:15 pm to 9:15 pm
Location: Penticton & South Okanagan
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4-week series will look at guidelines and activities to help us deepen a meditation practice....

Mindfulness & Meditation for Beginners/Beginner Mind Weekend Residental Retreat

Date: Mar 2, 2018 6pm Friday night start
Location: Kelowna & Central Okanagan
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A weekend residential retreat for well-being & self-understanding through the practices of mindfulness and meditation. ...

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St Patricks Ireland Vacation with Maria

Wellness Tip
Stress Management
A lecturer, when explaining stress management to an audience, raised a glass of water and asked, how heavy is this glass of water? The lecturer replied, The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy. As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden. So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can. Relax; pick them up later after you've rested. Life is short. Enjoy it!

St Patricks Ireland Vacation with Maria

Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
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Kelowna Wellness Fair 2017

Holistic Market Okanagan
Date: Nov 19, 2017
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
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Penticton Wellness Fair 2017

Flea Facts
These pesky little critters are sure cut out for survival, so remember to treat your dog’s environment to keep flea numbers under control. Natural treatments can work equally effectively as the chemical products but will require more frequent use than the artificial treatments.
Full Article

Penticton Wellness Fair 2017

Gluten Free Ginger Snaps
Category: Gluten-Free
Description: These are so delicious no one will ever know the difference. They are easy to make and flatten out all on their own. I use vegetable shortening. You can substitute 2c Gluten Free Baking Mix for the individual flours.
Full Recipe

Penticton Wellness Fair 2017