Courses, Workshops & Events Events

Hot Stone Massage Certificate Course Date: Apr 4, 2020 Sat. April 4 - Sun. April 5, 2020 Location: Kelowna & Central Okanagan    View Details You will learn basic practical techniques of hot stone massage, set-up, stone placement & you will also learn about balancing energy & how it effects you & your clients. HANDS-ON TRAINING! ...

Celtic Angels Ireland Tour with Maria - May 25th, 2020 Date: May 25, 2020 May 25 to June 5, 2020 Location: Ireland    View Details This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4 ...

Connect with Us
   

Wellness Tip

Sponges and Kitchen Germs Keep your kitchen sanitary. Our registered dietitian recommends washing sponges carefully and replacing them regularly. Sponges can harbor bacteria. These may recontaminate your dishes and countertops. Wash sponges in the hot cycle of your dishwasher, or disinfect them in a chlorine bleach solution.

Wellness Directory

Avichi's Rachijpah Healings Specialty: Chakra Healing Rachijpah Healings (pronounced "Ra-Chai-Pah") is the home of various healing modalities. Avichi van Campen is the founder and sole operator, and offers you a variety of Services. View Details

Event

Vernon Body and Soul Wellness Fair 2020 - 16th Annual Date: Feb 29, 2020 Location: Vernon & North Okanagan This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness. View Details

Article

Put Your Mind on a Diet A diet of yummy love-the-skin-you’re-in. A diet of creamy, gooey unconditional love and acceptance for the amazing You that you are. Full Article

Recipe

Braised Chicken Slow Cooker/Crock Pot Recipe Category: Slow Cooker! Description: This slow cooker chicken recipe is great to make the night before or in the morning and it will be already for you at the end of the day. You may add some extra vegetable to this dish or cook separately. Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require. People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking. Full Recipe