Courses, Workshops & Events Events

Spring Women's Health Workshop

Date: Apr 27, 2019 1-4pm
Location: Penticton & South Okanagan
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Join Dr. Jese Wiens, Naturopathic Doctor and Practitioner Michelle Hamer in Penticton for a Spring Women's Health Workshop....

smartUBC Mindfulness Program

Date: May 7, 2019 May 7 - June 25, 2019: Daytime 1:00-3:00 pm; OR Evening 6:00-8:00 pm
Location: Kelowna & Central Okanagan
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SMART (Stress Management and Resiliency Techniques) Mindfulness Program is a a unit of the University of British Columbia implementing mindfulness training programs in several sectors. ...

Clinical Hypnotherapy and Coaching Certification Course

Date: May 25, 2019
Location: Penticton & South Okanagan
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Want to make a huge impact on the world!...

Healing Massage Certificate Course

Date: Jun 8 - Jun 9, 2019
Location: Kelowna & Central Okanagan
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You will learn basic practical techniques of massage & how to move blocked energy out of the body! See website for more information. LOTS of hands-on training! ...

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Maria's Ireland Sacred Tours


Wellness Tip
Carpal Tunnel Syndrome
To help prevent carpal tunnel syndrome, check the following tips for some that you might be able to use. Wear fingerless gloves to help keep hands warm and flexible; pick up objects with both hands instead of just one (reduce wrist strain); type softly instead of forcefully striking the key board; take frequent, brief breaks during periods of prolonged typing; and wear splints to keep your wrists straight instead of flexed.


Ireland Sacred Druide Tour 2020


Wellness Directory
Penticton Integrative HealthCare
Specialty: Acupuncture & Chinese Medicine
Providing skilled, compassionate natural medical care since 1996 using acupuncture, herbal medicine, and low-level laser, I have successfully treated conditions from bed wetting to breast cancer.
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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Event
Holistic Market & Psychic Fair
Date: Apr 28, 2019
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Article
Grief During the Holiday Season
The Canadian Mental Health Association (CHMA) points out that it is easy to feel overwhelmed during the holiday season. Even when things are going well, the holiday season can be stressful. Having experienced a loss can make the holiday season that much more stressful. Loss can come in many forms e.g., death, divorce or estrangement. If you are dealing with the loss of someone close, the season can magnify these feelings. Unfortunately, society does not deal well with grief and sadness. Most people don't know what to do when someone has experienced a loss and may avoid them because of this. If you are dealing with loss during the holiday season, the CMHA suggests that you...
Full Article


Ireland Sacred Druide Tour 2020


Recipe
Chocolate Avocado Pudding (Paleo,Vegan)
Category: Desserts
Description: This chocolate avocado pudding is creamy, delicious, and healthy! A great way to get your chocolate fix in a healthier way!
Have you heard of chocolate avocado pudding? Have you wondered if it would actually be good? Recently I noticed we had a few extra ripe avocados, I decided to give it a whirl. Literally. In my new blender. I didn’t have a recipe, I just pulled a few ingredients out and blended them up, and surprise! Chocolate avocado pudding is good. Very good, actually.

It looks just like regular chocolate pudding, and you can’t taste the avocado, it just adds a really nice creaminess. And of course it adds some nice nutritional benefits as well, like lots of good, healthy fats.
Dessert without the guilt.

Some tips about this chocolate avocado pudding:

You do need to make sure that the avocado is perfectly ripe. An under ripe avocado won’t work, because it won’t be able to be blended down into a creamy consistency, and an overripe avocado also won’t work, because it won’t taste good.
You need the avocado to be just right. No brown spots or streaks inside – don’t try it – it won’t work!
If you taste the pudding, and you think it needs more sweetener, or more cocoa, go ahead and add some. Use your own judgement.
Full Recipe


Ireland Sacred Druide Tour 2020