Courses, Workshops & Events Events
| Become a Certified Professional Hypnotherapist in 2020! - online |
 |
Date: Sep 12, 2020
Location: Kelowna & Central Okanagan |
View Details |
| Do you find yourself wanting to know more about hypnosis to help heal the planet?... |
|
|
|
| Celtic Angels Ireland Tour - MAY 2021 - with Maria |
|
Date: May 18, 2021 May 18, 2021
Location: Ireland |
View Details |
| This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4
... |
|
|
|
|
 |
|
|
Connect with Us
 | Energy at Any Age | | The benefits of exercise occur at any age! A Stanford University study of mature adults found that those who engaged in regular exercise had better moods, improved sleep, and more energy. For many people, these positive results help them continue to exercise. |
|
|
 | Okanagan Thought-Field Therapy with Gerald Morris (distantly). |  Specialty: Energy Workers
Tapping into Freedom. Discomfort levels gradually fall to zero and laughter is often experienced. Clients are amazed at what this Therapy can do and leave with greater levels of wellness. | | View Details |
|
|
 | Holistic Market & Psychic Fair |  Date: Sep 13, 2020
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 | | View Details |
|
|
| Don’t Let Sleep Slip Away |  Sleep is a determinant in health, especially in today’s stressful lifestyle. Many practitioners believe that all dis-eases stem from one type of stress or another. Physical stresses can be just as devastating as emotional and when the two are combined it is not surprising that people have difficulty in sleeping. The body is so agitated that it will not slow down and relax enough to allow sleep to arrive…or at least, remain for very long.
Once we determine that stress is playing at least a part in our sleeplessness, we can decide which route to take to help alleviate it.
Often, people come to me, asking for melatonin. While it can be very beneficial for some people, it is definitely not the substance of choice for others. I’ll explain.... | | Full Article |
|
|
 | Orange Fruit Nut Truffles | Category: Holiday Recipes
Description: This recipe is great in December and during the New Year celebrations. While walnuts are harvested in December, they are available year round a great source of those all-important omega-3 fatty acids.
Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. Nuts in general are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 fatty acids - the good fats) that have been shown to lower LDL cholesterol. Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts.
No one knows for sure how cranberries became associated with holiday feasts, but historians guess that it had something to do with the Native Americans, who used cranberries not only for food and medicine but also to make dyes for clothing and blankets.
As far as healthy foods go, cranberries are at the top of the list due to their high nutrient and antioxidant content and are often referred to as a "super food." Not to mention, half a cup of cranberries contains only 25 calories!
The possible health benefits of consuming cranberries include lowered risk of urinary tract infections, prevention of certain types of cancer, improved immune function, decreased blood pressure and more.
| | Full Recipe |
|
|
|