Central Canada Events

Sorry, no events at this time.

Connect with Us
   

Wellness Tip

Garlic Since 1986, responsible medical journals published 31 studies on how garlic affects blood pressure and cholesterol. Many suggest that garlic lowers both. Experts recommend roughly 1-4 cloves per day for heart-healthy benefits. The final word on garlic awaits even more research, but eating modest amounts seems safe and probably good for us. Try adding garlic to salads, pastas, rice dishes, soups, potatoes, and even sandwiches.

Wellness Directory

An Energetic Life - How You Get It! Specialty: Energy Workers “Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today! View Details

Event

Kelowna Wellness Fair 2017 Date: Nov 4, 2017 Location: Kelowna & Central Okanagan This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Kelowna event in October. View Details

Article

Benefits of Edible Perennial Plants Perennial vegetables are great because they: Keep coming back! Withstand pests, improve soil quality and bring up nutrients from the soil. Here is a list of some of the benefits of edible perennial plants. Full Article

Recipe

Irish Salba Hummus Category: Snacks Description: Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic the word hummus is used to describe the dish or just chickpeas. Salba seed is actually what you are seeing on commericals for chia pets.The salba seed is the richest whole food source of fiber and omega 3 fatty acids found in nature. The seed is flavorless and odorless. The salba seed is the only ancient grain for which there are acute and long term human nutritional studies. The salba seed is one of the most nutritional packed foods in the world. It has been labeled " the super grain." It has 6x the calcium of milk - 3x the antioxidant strength of blueberries- 2x the potassium of bananas- 3x more iron that spinach- 8x the omega 3 fatty acids of salmon- 2.5x the vegetable protein of kidney beans- 15x the magnesium of broccoli- 1.1x the fiber of bran- half the folate of asparagusd and aids in digestion. Full Recipe