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Wellness Tip

Television Years Did you know that by age 65, the average adult has spent the equivalent of 9 full years watching television? Make your TV time work for you. Combine it with physical activity or stretching. Ideas include floor exercises (push-ups, sit-ups, etc.), stationary cycling or treadmill walking, working with hand weights, resistance bands or balls, or performing a series of upper and lower body stretches.

Wellness Directory

Mountain Acupuncture & Laser Therapy Specialty: Acupuncture & Chinese Medicine Providing full Traditional Chinese Medicine Acupuncture by a fully qualified Registered Acupuncturist under the BC Government (CTCMA) along with Low Level Laser therapy. View Details

Event

BreathLIGHT 1.1 Facilitators Training Date: May 24, 2012 Location: Kootenays Join International Teacher Mikael King & Kundalini Yogini Angela Ditch for an in-depth facilitators practicum. Experience the Power of Breath, open pathways, fully embody your true expanded self. View Details

Article

20 Ways to Get Good Karma 1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the three R’s: Full Article

Recipe

Boerenkool - Mashed Potatoes and Kale Category: Vegetarian Entrees Description: Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best way to eat KALE! Even your kids will LOVE this one. Traditionally this is served with sausages or meatballs and gravy in the Netherlands, but I'm quite "anti-nitrites" now and so vegetarians can improvise with ground-round (tofu) meatballs etc and pour some Udo's oil on top instead of gravy. I warn you you're be asked to make it again and again. Full Recipe