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Wellness Tip

Tips to Lower Sodium Intake Have you been advised to limit your sodium intake? If so, try to eat a variety of raw, dried and frozen vegetables. Most of them are naturally low in sodium. Canned vegetables generally contain a significant amount of added salt unless the label states that it is low in sodium. Look for descriptions such as "no salt added" and "reduced sodium" on the Nutrition Facts labels when buying canned vegetables.

Wellness Directory

Nancy Serwo & Associates Specialty: Energy Workers Life Transformed. Nancy provides 1:1 consultation for medical intuitive & quantum healing work and is certified to teach a series of powerful life changing workshops. View Details

Event

Holistic Market & Psychic Fair Date: Sep 13, 2020 Location: Kelowna & Central Okanagan The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 View Details

Article

Achieving Happinesss in Five Steps We all enjoy life so much more when we are feeling happy and fulfilled. I believe that we will live longer and stronger if our personal purpose is joy. Happiness is not bought nor is it given. It is something we must reach out for and create in our own lives. It has no monetary value, but the value it does have is priceless. The road to happiness can be taken by starting with the following 5 things:.... Full Article

Recipe

Ultimate Hot Toddy For Colds Recipe Category: Drinks Description: Say goodbye to that cold with this ultimate hot toddy for colds recipe. Flu season is here, for many of us, it is round about the time we all get the terrible flu. We have a solution for you that is far more healthy than cough syrup and tastes a million times better too. Firstly please don’t follow other recipes which say you should microwave your honey and whiskey together. This is just crazy as you ruin all the goodness in your honey, not to mention give yourself unneeded radiation. Although this might not completely kill your cold it will certainly make you feel a million times better. Full Recipe