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Wellness Tip

Lots of Diets Did you know that 65 million Americans go on a weight loss diet each year? And that as many as 48 million Americans are on a diet on any given day? Try on this idea: Dieting is not the solution for being overweight or obese. At best, diets are only a very temporary fix. Adopting gradual, but sustainable improvements to your eating and exercise habits are what can last you a lifetime.

Wellness Directory

BodyTalk with Bernice - Online Available Everywhere Specialty: Body Talk BodyTalk is consciousness based healing, unwinding life's conditioning and subconscious beliefs. BodyTalk enhances physical health by working directly with the body tissues as well. View Details

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Article

Constantly Changing Did you know that one in seven Canadian women (2.4 million) live in poverty? Our life journeys are opportunities for a mixed bag of experiences. It takes courage to face challenge and to not throw in the towel. I have worked with strong women for a long time and some of these women have faced unbelievable obstacles.... Full Article

Recipe

Fruit Platter Healthy Holiday Recipe Category: Holiday Recipes Description: Great Fruit Platter for any occasion. Whether you are planning a fancy reception or a casual get-together, use fruit to make a stunning and edible centerpiece. In some cases, the centerpiece can also serve as dessert. Full Recipe