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Maria's Ireland Sacred Tours


Wellness Tip
Nut Nutrition
Nuts are a good source of protein, fiber, and beneficial fats. Almonds, walnuts, peanuts, and peanut butter are rich sources of heart healthy monounsaturated fats which lower LDL (bad) cholesterol when substituted for saturated fat. Walnuts also contain omega 3 fatty acids which help prevent inflammation, reduce blood clot formation, lower triglycerides. Nuts are a calorie dense food so keep portion size is mind. Consider sprinkling nuts on salads, adding them to whole grain side dishes, or using as a topping for a yogurt/fruit parfait.


Maria's Ireland Sacred Tours


Wellness Directory
Animal Communicator - Anita Unrau
Specialty: Pet Holistic Health Care
I am a Soul Level Animal Communicator plus with a special emphasis on connecting you with your pets that have crossed over the Rainbow Bridge.
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Ireland Sacred Druide Tour 2020


Event
Holistic Market & Psychic Fair
Date: Apr 26, 2020
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
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Maria’s Ireland Itinerary Planning Services


Article
TOP 10 ACTIONS to help the environment
Earth Day is this month and OK In Health eMagazine would like to take this opportunity to say THANK YOU for doing your part in keeping our Earth clean and beautiful on Earth Day and every day. This articles is dedicated to our beautiful planet. These are some simple top ten actions we could all do to help the environment.....
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Ireland Sacred Druide Tour 2020


Recipe
Spinach Quiche with Sweet Potato Crust - Gluten Free
Category: Main Meals
Description: Sweet Potato Crust is a Must
Sweet potatoes might actually be my favorite ingredient. They’re incredibly versatile, naturally sweet, loaded with nutrients and fiber, and low in calories. Really, what’s not to love?

Whether perfectly roasted, made into gnocchi, whisked into a pancake batter, or sliced into chips, this humble ingredient continues to reach beyond my expectations with each dish I try. Well, once again, it did more than impressed me, it wowed me

The whipped egg and milk combination sunk down perfectly in between the slices of sweet potatoes to create a perfectly tender crust (that holds together) on the bottom with a chip-like consistency around the edges. The filling is from our Spinach and Feta Quiche.
Full Recipe


Ireland Sacred Druide Tour 2020