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Maria's Sacred Sites of Ireland Tours 2022


Wellness Tip
Travelling Abroad?
If you are headed to an international location this year consider taking the following precautions: Pack a health kit that contains your daily medicines in their original containers along with your written prescriptions; pain relievers; diarrhea medicine; first aid items; hand gel (at least 60 percent alcohol); insect repellent; and malaria prevention medicine if needed. Don't forget to register with the U.S. Department of State in case of an emergency and check your health insurance plan to see if it will cover your health needs abroad.


Maria's Sacred Sites of Ireland Tours 2022


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
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Maria's Sacred Sites of Ireland Tours 2022


Event
Maria's Sacred Sites of Ireland Tours 2022


Article
Starting and Maintaining an Exercise Program
You can increase your chance of success by making a plan that is specific, achievable and realistic. Writing down your goals and recording your accomplishments may be a way to motivate you. A study published in the British Journal of Health Psychology measured how often people exercised in a two-week time frame. Those who were in the group that....
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Maria's Sacred Sites of Ireland Tours 2022


Recipe
Quinoa Salad with Flax oil
Category: Shannon Bliss Recipes
Description: This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet.

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Maria's Sacred Sites of Ireland Tours 2022