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Maria's Ireland Sacred Tours


Wellness Tip
Simple Back Stretch
Are you looking for a simple and relaxing low back stretch? If so, try this tip: Lie flat on the floor, on your back, with your legs extended. Pull your right knee up to your chest while pressing your lower back against the ground. Hold the position for about 30 seconds to a minute. Repeat with your left knee. Low back stretches can help relieve tension, improve flexibility and reduce stress. If you have preexisting back disease or injuries, check with your physician or therapist first.


Maria’s Ireland Itinerary Planning Services


Wellness Directory
Mystical Fortune Telling Readings by Shanta - by phone or online
Specialty: Card Readings
Traditional European Fortune Telling Reading by Shanta, using a unique 12 card, three layer clarifying process that will answer your question or concern using the past, present, and future. Extremely
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Maria's Ireland Sacred Tours


Event
Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
What My Journey In Animal Communication Has Taught Me
Once I learnt how to bridge the gap between the human and their passed animal, I came to realize that almost every person had a tremendous burden of grief and guilt and sometimes it was hard finding closure once their beloved animal was gone. With a bridge established between the human, myself and the animal, the animal would explain to their human why...
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Maria's Ireland Sacred Tours


Recipe
Nori Rolls
Category: Vegetarian Entrees
Description: Nori has been valued as a food of longevity by Japanese people for a long time. According to the earliest written records in 701 AD, nori was so valuable as to be one of the tributes in those days.
The amount of nutrition contained in nori is the highest among seaweeds, and nori contains as much protein as soybeans. Nori also contains vitamins and minerals such as iron and calcium as well as EPA (Eicosapentaenoic Acid) and fiber, which are necessary for maintaining good health.
Nori is full of three desirable taste components: glutamate acid, inosinic acid, and guanil acid--also called "the flavor of Japan." This is the secret of its popularity among Japanese people since ancient times.
Nori contains 12 kinds of vitamins including group A and B vitamins. Nori is called "The Reservoir of Vitamins" because few other foods are as much in vitamins as nori. Nori is part of a "beauty diet"--rich in protein and low in cholesterol.
It is also part of a "healthy diet"--abundant in vitamins and minerals. It is especially good for growing children, with excellent medical value because it contains a substance that lowers cholesterol, helping to prevent arteriosclerosis.
At the Japan Cancer Congress in 1958, professor Ichiro Yamamoto from Kitazato University announced that nori has cancer-preventing properties, and since then, nori's medical value has gained a significant amount of public attention.

Full Recipe


Maria's Ireland Sacred Tours