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Sacred Nest Meditation Class with Corinne Ropp


Wellness Tip
What are the benefits of adding Essential Fats (Flax, Hemp or Fish oils) to my shake?
Balance blood sugar, Provide raw materials for hormones, create fuel for long-term energy, & Strengthen cell walls and mucus membranes.


Sacred Nest Meditation Class with Corinne Ropp


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
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Sacred Nest Meditation Class with Corinne Ropp


Event
Become a Personal and Professional Intuitive Coach - Online
Date: Mar 5, 2022
Location: Vancouver, Victoria & Across BC
10 Week Online Personal and Professional Intuitive Coach Training.
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Sacred Nest Meditation Class with Corinne Ropp


Article
What is Intuitive Painting?
And What Does It Have to Do with Health and Wellness? Painting from our intuition is a way to listen in. To hear from all the divergent parts of ourselves: our child, that wants to play, be curious and full of wonder; the deep mystery of our soul's life; our desires and longings we have censored from the light and replaced with responsibility and control; our beliefs that have formed early in life and still direct our actions but are no longer useful to us.
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Sacred Nest Meditation Class with Corinne Ropp


Recipe
Cous Cous Salad with Tomatoes and Beans
Category: Salads
Description: Cous Cous - So good they had to name it twice. Couscous (pronounced Koose-Koose. Due to its quick preparation and health benefits, the popularity of this dish is quickly growing in other parts of the world as well. Including couscous in your diet provides several health benefits. A 1 cup serving of couscous provides 43 mcg of selenium, or 61% of the 70 mcg daily value. This is a trace mineral that the body needs in small quantities, acting as an antioxidant and protecting healthy cells from the mutating effects of toxins that change the DNA and structural composition, leading to disease and premature aging.
The potassium in couscous provides important functions, such as regulating blood pressure and the heartbeat. Potassium helps control fluid balance, an important factor in blood pressure regulation. It also assists with muscle contractions, and because the heart is a muscle, it requires potassium to prevent arrythmias, or irregularities of the heartbeat. A 1 cup serving of couscous provides 91mg of potassium, or 39% of the 3,500 mg the FDA recommends to get daily.
Full Recipe


Sacred Nest Meditation Class with Corinne Ropp