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St Patricks Ireland Vacation with Maria


Wellness Tip
Scheduling Exercise into Your Day
Getting enough exercise isn't always easy. It can be difficult to budget enough time into busy schedules. Some people make time by rising earlier in the morning, but that doesn't work for everyone. Others fit in a walk during a scheduled break in the day, for example, during a portion of the lunch hour. Stopping at a club, park or mall on the way home is another option that works for some people. Keep searching until you find one or more that work for you.


Float Body and Mind Wellness in Penticton


Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
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Kelowna Wellness Fair 2017


Event
Kelowna Wellness Fair 2017
Date: Nov 4, 2017
Location: Kelowna & Central Okanagan
This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Kelowna event in October.
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St Patricks Ireland Vacation with Maria


Article
The Heart of the Soul - by Gary Zukav Book Review
The Heart of the Soul is a very exciting and interesting book. Gary Zukav explains that the longest journey that we will make in our lives is from our heads to our hearts!
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Raw Green Smoothie
Category: Raw Foods
Description: "Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!"

Kale is not only one of the more beautiful cruciferous vegetables, but it also one of the most nutritious. Here are nine reasons to eat kale, and eat it often.
One cup of kale has only 36 calories and zero grams of fat, which makes it a great diet aid. Furthermore, one cup contains nearly 20% of the RDA of dietary fiber, which promotes regular digestion, prevents constipation, lowers blood sugar and curbs overeating. Finally, kale contains the glucosinolate isothiocyanate (ITC) that fights the formation of H. pylori (Helicobacter pylori), a bacterial growth in the stomach lining that can lead to gastric cancer.
Full Recipe


Kelowna Wellness Fair 2017