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Float Body and Mind Wellness in Penticton


Wellness Tip
Fluids
Are you drinking enough fluids? A good indicator is the color of your urine. Light, pale urine usually indicates good hydration whereas dark urine indicates poor hydration. Consider making a habit of drinking 8 -10 glasses (8 fluid oz) of water each day. Limit caffeine and alcohol intake, as these substances promote fluid loss. If you eat a lot of water-rich foods such as soup or fresh produce, you may be okay with a cup or two less water.


Center of Gravity Festival in Kelowna July 27th to 29th, 2018


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
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Maria's Ireland Sacred Tours


Event
Body and Soul and Spirit Kelowna Expo 2018
Date: Sep 7, 2018
Location: Kelowna & Central Okanagan
Body and Soul and Spirit Kelowna Expo 2018
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Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting


Article
The Hurley/Osborn Technique
The statistics on back pain state that 80% of all adults will experience low back pain at some point in their lives. Anyone who has experienced physical pain, of any kind, knows that it affects not only your body but your quality of life. Some therapies will relieve the discomfort for a time but having a treatment that is gentle, non-invasive and works quickly towards curing not only the pain and discomfort but the structural reason behind the pain may be of interest. For thirty years I have been using...
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Stuffed Tomatoes with Goat Cheese
Category: Side Dishes
Description: This is a great recipe to try when the tomatoes and herbs are ready for harvest.

There are many advantages to goat cheese. Since one member of my family is lactose intolerant, we embraced this easy to digest cheese for its flavor. And now that I am also concerned about fat content and calories, I have learned that goat cheese is the healthy choice both those reasons.
When compared to cow milk products like cream cheese, goat cheese is lower in fat, calories and cholesterol. It also provides more calcium and fewer carbohydrates than cream cheese. Even though goat cheese has less calories, it has a full, rich and creamy flavor.
Full Recipe


Maria's Ireland Sacred Tours