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Vernon - Okanagan Women’s Expo - Oct 1 & 2, 2022


Wellness Tip
Dressing for Outdoor Winter Exercise
Dress appropriately and comfortably for cold weather exercise. Multiple layers will initially keep you warm and you can easily remove them, one at a time, as your body heats up. Likewise, a hat prevents substantial heat loss through the head and can also be easily removed.


Circle Dance Ireland Tour - May 2023


Wellness Directory
Alara's Akashic Records and Oracle Readings
Specialty: Psychics & Mediums
Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions.
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Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Event
Vernon - Okanagan Women’s Expo - Oct 1 & 2, 2022. Free Admission
Date: Oct 1, 2022
Location: Vernon & North Okanagan
Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. Shop ‘til you drop!
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Vernon - Okanagan Women’s Expo - Oct 1 & 2, 2022


Article
Menopause and Mental Health
Each woman will have their own unique experience of perimenopause and menopause. The experience will differ in symptom duration, severity (mild to severe) and impact. While some women have a problem-free menopause experience, most women, up to...
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Circle Dance Ireland Tour - May 2023


Recipe
Slow Cooker Coconut Chicken Curry ( Gluten & Dairy-free)
Category: Slow Cooker!
Description: Breaking out the trusted slow cooker is a ritual that makes me tingly all over. Cozy nights filled with nourishing, hearty dishes are the best way to to survive and thrive through the winter. Since this tends to be a hectic time of year, the convenience of cooking once and eating two or three (or four) times is not just helpful, it's downright necessary. Save yourself from succumbing to the take-out routine and make some curry instead.

I absolutely love this dish because it is delicious and nutritious. There are so many health benefits in here I don't even know where to begin. This curry contains a nice dose of Turmeric, which is a natural anti-inflammatoy and has been linked to improved cognitive function. The coconut oil and coconut milk are great sources of healthy fats. You'll get a heaping helping of protein from the chicken and almonds, plus the cleansing benefits of cilantro. Yum.
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Circle Dance Ireland Tour - May 2023