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Maria's Ireland Sacred Tours


Wellness Tip
Gaining Weight
As hard as this is to believe, some people have trouble gaining weight. If you are trying to build muscle, add calorie dense snacks between meals. Examples include dried fruit, nuts, protein powders between meals,peanut butter and bananas. An extra 400-500 calories per day is usually all most people need. Get plenty of rest each night. Avoid smoking.


Maria’s Ireland Itinerary Planning Services


Wellness Directory
Energy Medicine with Cheryl
Specialty: Bio-energetic Assessment
Intuitive Healer Cheryl Schuh, offers restorative healing, live blood analysis, sound healing and all faucets of body mind and spirit harmony.
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Maria's Ireland Sacred Tours


Event
Become a Certified Professional Hypnotherapist in 2020! - online
Date: Sep 12, 2020
Location: Kelowna & Central Okanagan
Do you find yourself wanting to know more about hypnosis to help heal the planet?
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Ferlow botanicals - natural products


Article
Embracing the Process
By now, perhaps you have already enjoyed some success along the path to your goal, and you have likely also encountered a challenge or two along the way. As we step forward into the month of May, regardless of where you are on the path to your New Year resolutions, the most important thing, more important even than what has happened this last month, is where you put your focus now.
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Tropical Lemon Cranberry Coconut Chia Bars
Category: Desserts
Description: Remember the early 90's and the ch-ch-ch chia pets? The popular decorative planters were, in fact, sprouted chia seeds. Chia (Salvia hispanica) is an ancient grain that was used as a staple food by early Mayans and Aztecs, who found benefit in its high energy production, easy transportation, and easy crop maintenance. It was also used within many medicinal applications. Today, Chia has been adopted by the public as a nutrient dense dietary "super food." These tiny seeds contain high concentrations of essential fatty acids, protein, dietary fiber, vitamins, minerals and antioxidants, and can easily be incorporated into any diet for an extra boost of nutrition.
Chia typically contains 30-35% oils and is high in Omega-3 and Omega-6, with each tablespoon providing approximately 2.5-3 g of Omega 3.
Fiber content of 30-40% per serving, with a high ratio of soluble fiber. This type of fiber allows a slower conversionof carbohydrates to glucose, assisting with those suffering with sugar-related illness.
These essential fatty acids and high amounts of soluble fiber, make Chia very beneficial for cholesterol management and cardiovascular health.
Promotes bowel regularity, while soothing inflammatory bowel issues.
They are classified as a high protein food, offering a complete protein (amino acid) content higher than most other grains.
They contain a high antioxidant content, providing a mix of bioflavonoids and quercentin, with the average ORAC (Oxygen Radical Absorbance Capacity) value per tablespoon being 960-1000.
Full Recipe


Maria’s Ireland Itinerary Planning Services