e-Magazine Sign Up

First Name:*		Last Name:*
Email Address:*
Region*:	- Select Region - Penticton & South Okanagan Kelowna & Central Okanagan Vernon & North Okanagan Interior & Northern BC Vancouver, Victoria & Across BC Kootenays Alberta Central Canada Eastern Canada Western USA USA – all other parts Ireland Other
Business Name:
City:		Prov/State:
Country:
Telephone:
Website URL:
How did you hear about OK in Health?
Referrer's Name:
Please type the characters as you see in the image. (Case insensitive)*  Get New Image

Connect with Us
   

Wellness Tip

Blueberries Blueberries are an excellent source of plant nutrients thought to play a role in fighting cancers and chronic disease. One cup of fresh blueberries contains only 87 calories, no fat and 1/3 of the vitamin C you need per day. They are also a good source of fiber. Use a handful as a snack, or add to your whole grain cereal, waffles or yogurt for a delicious breakfast.

Wellness Directory

BodyTalk with Bernice - Online Available Everywhere Specialty: Body Talk BodyTalk is consciousness based healing, unwinding life's conditioning and subconscious beliefs. BodyTalk enhances physical health by working directly with the body tissues as well. View Details

Event

Article

The Dreaded School Lunch Dilemma How to make it kid friendly and gluten free. What kids want in a school lunch and what parents want in a school lunch can be vastly different. Add in the fact that it now needs to also be gluten free and you may find yourself in a frazzle. Here are some basic tips to help you de-stress school lunches..... Full Article

Recipe

GINGER SWEET POTATO AND COCONUT MILK STEW WITH LENTILS & KALE Category: Vegetarian Entrees Description: This sweet potato and coconut milk stew is a glowing and mellow shade of orange with big, vibrant pops of green from kale and cilantro. We use lots of chili and ginger in this stew, along with a bunch of other spices. You get sweetness, spice, earthy vibes, creaminess, satiating texture from the lentils, and a good squeeze of lime rounds everything out. Rounding it out is key. Coconut milk is naturally sweet and so are sweet potatoes (obviously). I like to go in with a lot of dried chili to balance things out, but of course add as much as you feel comfortable with. -Chard or mustard greens would also be delicious in place of the kale. -You already know: I always recommend making your own vegetable stock. (Note: we swapped out cilantro for parsley in this recipe) Full Recipe