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Wellness Tip

Squash Squash is a water-laden vegetable. We suggest baking or roasting squash to evaporate some of the water and to concentrate the vegetable's flavors. For ribbed squash, cut in half or in large wedges. Place the pieces cut side down on a baking pan lined with parchment paper. To roast peeled chunks of squash, scatter on a parchment-lined baking sheet in a single layer, drizzle with olive oil, season with salt and pepper.

Wellness Directory

Okanagan Thought-Field Therapy with Gerald Morris (distantly). Specialty: Energy Workers Tapping into Freedom. Discomfort levels gradually fall to zero and laughter is often experienced. Clients are amazed at what this Therapy can do and leave with greater levels of wellness. View Details

Event

Holistic Market & Psychic Fair Date: Sep 13, 2020 Location: Kelowna & Central Okanagan The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 View Details

Article

Evoke Being With Spring Fever Spring, with its fresh promises pushes you into using your innate intuitive abilities – pushes you to evolve innovative results that fully express your true self. All necessary resources are present and empowering you. The beauty and power of Earth’s springtime is shifting your ability to embrace that which has been hidden. As totems, bees signify... Full Article

Recipe

Cous Cous Salad with Tomatoes and Beans Category: Salads Description: Cous Cous - So good they had to name it twice. Couscous (pronounced Koose-Koose. Due to its quick preparation and health benefits, the popularity of this dish is quickly growing in other parts of the world as well. Including couscous in your diet provides several health benefits. A 1 cup serving of couscous provides 43 mcg of selenium, or 61% of the 70 mcg daily value. This is a trace mineral that the body needs in small quantities, acting as an antioxidant and protecting healthy cells from the mutating effects of toxins that change the DNA and structural composition, leading to disease and premature aging. The potassium in couscous provides important functions, such as regulating blood pressure and the heartbeat. Potassium helps control fluid balance, an important factor in blood pressure regulation. It also assists with muscle contractions, and because the heart is a muscle, it requires potassium to prevent arrythmias, or irregularities of the heartbeat. A 1 cup serving of couscous provides 91mg of potassium, or 39% of the 3,500 mg the FDA recommends to get daily. Full Recipe