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Wellness Tip
Keep It Spicy!
Seasonings can add loads of flavor to reduced-fat recipes. Try basil to spruce up poultry, cilantro or salsa with fish, and dill in low-fat cottage cheese. Use cracked black or red pepper for more exciting pasta, and add turmeric to rice dishes. A little spice goes a long way toward making fat-modified dishes taste great.


Wellness Directory
Alara's Akashic Records and Oracle Readings
Specialty: Psychics & Mediums
Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions.
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Event
Hot Stone Massage Certificate Course
Date: May 28, 2022
Location: Kelowna & Central Okanagan
You will learn basic practical techniques of hot stone massage, set-up, balancing the body’s energy, & you will also learn how to move energy blocks out of the body. LOTS of hands-on training!
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Article
Let’s Look at a Gluten-Free Breakfast
You’ve just been told you can no longer have gluten. You start thinking about what to have for breakfast in the morning and you panic. All the things you usually have contain gluten. How are you going to manage? How are you going to survive? What about nutrition and fibre? I can’t survive just on fruit and vegetables. Fear not! There are many ways of having a nutritious, fibre filled and tasty breakfast without the gluten.
Full Article


Recipe
Healthy Toddler and Kids Smoothies
Category: Breakfast
Description: One of the best ways to help your toddler and older kids eat more fruits and vegetables is to pack them into smoothies. By starting with one master smoothie recipe and varying it based on what your kids like (and for any food allergy concerns), you can increase the likelihood that they will actually drink it—which is clearly key! This recipe is flexible and versatile. I don’t know about your kids, but mine get so excited when I give them a smoothie! and I know I’m feeding them something really nutritious. You can pack so many healthy foods into a smoothie (fruit, veggies, seeds, yogurt).
Full Recipe