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Astrology Numerology Readings In Person or by Phone


Wellness Tip
Think Small for Pasta Portions
Did you know that one serving of pasta is a 1/2 cup cooked, or a portion about the size of half a baseball? Depending on gender, age and level of physical activity, most people need between 6 and 11 servings of grains each day. Heaping plates of pasta may end up providing more calorie-dense carbohydrates than you need. For a well-balanced meal, try limiting portions of pasta to ½ - ¾ cup; consider whole wheat, if available; and include plenty of vegetables and lean meat, fish, chicken or tofu.


Ireland Summer Active Fun Tour 2017


Wellness Directory
Itzá Rainbow
Specialty: Card Readings
As a time traveler and Zuvuya surfer it is my pleasure to guide you through the awakening waves of consciousness using tarot cards, meditation, sounds, music, sacred geometry and more.
View Details


Ireland Sacred and Holiday Tours with Maria


Event
Become a Certified Hypnotherapist in Kelowna
Date: May 8, 2017
Location: Kelowna & Central Okanagan
Become A Certified Clinical Hypnotherapist by September 2017!
View Details


Ireland Summer Active Fun Tour 2017


Article
Avoiding Christmas Chaos
Navigating the Christmas Party scene while remaining gluten free- Whether it’s your first or twenty first Christmas eating gluten free there are always things that come up at this time of year that require a little preplanning. School Christmas parties, cookie exchanges and workplace staff Christmas parties are being booked and menus decided. How will you navigate your way successfully through this season while keeping to your gluten free diet?
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Crustless Broccoli Quiche
Category: Main Meals
Description: Quiches are easy and versatile. Although by the usual definition, a quiche must be in a crust, it isn't necessary.The health benefits of this low-fat quiche is the protein from the eggs beaters, calcium from the cottage cheese and milk, and vitamin C and folate from Broccoli. This quiche is usually served with a salad or sliced raw vegetables.
Full Recipe


Okanagan Summer Solstice - June 20