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Wellness Tip

Step 3 in a 3 week, home treat for the inner & outer You Once in three weeks: Hair & scalp Treatment. Take some time to work plenty of good quality absorbent oil into and over your scalp, massaging well. Wrap and leave to soak for 30 minutes to an hour. Shampoo and condition.

Wellness Directory

Energy Medicine with Cheryl Specialty: Bio-energetic Assessment Intuitive Healer Cheryl Schuh, offers restorative healing, live blood analysis, sound healing and all faucets of body mind and spirit harmony. View Details

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Article

Unsuspected Causes of ILL Health It is said that our thought is our reality, not our body. From life’s experiences we acquire many thoughts in various fields. Some of these fields of thought bring us assurance and confirmation. They are supportive havens of tranquility, pleasant fields for joy, or inviting repositories of love and learning. Other thought fields bring feelings of agitation and doubt. Some keep us locked in loops of... Full Article

Recipe

Raw Tomato Soup Category: Raw Foods Description: For lunch enjoy a lovely fresh tomato soup. If you wish, you can warm it on your stove, but don’t heat over 105 degrees F. or you will destroy enzymes. Did you know that tomatoes do not have to be a deep red color to be an outstanding source of lycopene? Lycopene is a carotenoid pigment that has long been associated with the deep red color of many tomatoes. A small preliminary study on healthy men and women has shown that the lycopene from orange- and tangerine-colored tomatoes may actually be better absorbed than the lycopene from red tomatoes. That's because the lycopene in deep red tomatoes is mostly trans-lycopene, and the lycopene in orange/tangerine tomatoes is mostly tetra-cis-lycopene. In a recent study, this tetra-cis form of lycopene turned out to be more efficiently absorbed by the study participants. While more research is needed in this area, we're encouraged to find that tomatoes may not have to be deep red in order for us to get great lycopene-related benefits. Tomatoes are widely known for their outstanding antioxidant content, including, of course, their oftentimes-rich concentration of lycopene. Researchers have recently found an important connection between lycopene, its antioxidant properties, and bone health. Full Recipe