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Wellness Tip

Keep It Spicy! Seasonings can add loads of flavor to reduced-fat recipes. Try basil to spruce up poultry, cilantro or salsa with fish, and dill in low-fat cottage cheese. Use cracked black or red pepper for more exciting pasta, and add turmeric to rice dishes. A little spice goes a long way toward making fat-modified dishes taste great.

Wellness Directory

Okanagan Natural Care Centre - Kelowna Specialty: Hypnotherapy Offering Hypnotherapy, BodyTalk, Animal BodyTalk, Crystal healing, Reiki in Kelowna View Details

Event

smartUBC Mindfulness Program Date: May 7, 2019 Location: Kelowna & Central Okanagan SMART (Stress Management and Resiliency Techniques) Mindfulness Program is a a unit of the University of British Columbia implementing mindfulness training programs in several sectors. View Details

Article

Signs You May Have Had A Past Life If you’ve ever wondered why you have a fear of heights or look into the eyes of a stranger and feel as if you know them, the answers may be found in your past lives, says Brian Weiss, MD, the author of Miracles Happen... Full Article

Recipe

Broccoli and Sun-dried Tomato Frittata Category: Breakfast Description: Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an egg: the white and the yolk. The yolk is the egg's major source of vitamins and minerals, but also fat and cholesterol. However, the yolk also contains an enzyme that helps us digest cholesterol. The white is made mainly of protein. To get the health benefits without excessive fat, eat one yolk per thee whites! *Healthy Fact!*Naturally raised free run chickens have dark rich yellow yolks whereas the typical factory farmed egg is pale in colour. The darker the yolk, the more vitamin dense it is. This is because of the high quality suitable food the chickens eat and the fact that they are living in a cruelty free environment. Full Recipe