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Wellness Tip

Your refrigerator - How long is food safe? Food safety experts recommend that you eventually discard opened containers of food, even if stored in the refrigerator. For example: discard juice in 7-10 days, olives in 2 weeks, salsa in 1 month, mayo in 2 months, and ketchup, jam and jelly after 6 months. Even in the refrigerator, bacteria can grow and multiply. Play it safe. Regularly clean out your refrigerator. Keep the thermostat set at 40 degrees or below.

Wellness Directory

Nancy Serwo & Associates Specialty: Energy Workers Life Transformed. Nancy provides 1:1 consultation for medical intuitive & quantum healing work and is certified to teach a series of powerful life changing workshops. View Details

Event

Kelowna - Okanagan Women’s Expo - Nov. 13 & 14, 2021. Free Admission Date: Nov 13, 2021 Location: Kelowna & Central Okanagan Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. View Details

Article

The Top Ten Habits for Great Skin Is your skin a little lifeless and tired looking? Follow this guide to beautiful glowing skin all in easy to implement and inexpensive tips. Full Article

Recipe

Blueberry and Almond Cake. No Sugar. No Butter. No Flour. Category: Desserts Description: This blueberry and almond cake has no sugar, flour or butter, but it still tastes great! Make it at the weekend and serve with berries and Greek yogurt. Health Benefits of Almonds are a great source of vitamin E, with 25g providing 70 percent of the recommended daily allowance. They contain more calcium than any other nut which makes them great for vegetarians who do not eat any dairy products. Health Benefits of Almonds are that they are high in antioxidants and their potential benefits for the nervous system and for brain health, there is exciting new evidence that blueberries can improve memory. In a study involving older adults (with an average age of 76 years), 12 weeks of daily blueberry consumption was enough to improve scores on two different tests of cognitive function including memory. While participants in the study consumed blueberries in the form of juice, three-quarters of a pound of blueberries were used to make each cup of juice. As participants consumed between 2 to 2-1/2 cups each day, the participants actually received a very plentiful amount of berries. The authors of this study were encouraged by the results and suggested that blueberries might turn out to be beneficial not only for improvement of memory, but for slowing down or postponing the onset of other cognitive problems frequently associated with aging. New studies make it clear that we can freeze blueberries without doing damage to their delicate anthocyanin antioxidants. Full Recipe