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 | Diabetes | | Are you age 45 or over? If so, consider having your fasting blood sugar checked at least once every 3 years. Diabetes affects over 20 million Americans. Many do not know they have this condition.
Lifestyle changes can reduce the risk of diabetes. These changes include increasing physical activity and decreasing body weight. Eating a high fiber and low fat diet can also reduce your risk. |
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 | Energy Balancing with Michelle Parry |  Specialty: Energy Workers
Energy balancing for Grounding, Clarity, Acceptance and Choice.
Go to the root cause of your issues, change their energy and awaken yourself to a whole new world of possibilities.
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 | Holistic Market & Psychic Fair |  Date: Jun 7, 2020
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 | | View Details |
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| TOP 10 ACTIONS to help the environment |  Earth Day is this month and OK In Health eMagazine would like to take this opportunity to say THANK YOU for doing your part in keeping our Earth clean and beautiful on Earth Day and every day. This articles is dedicated to our beautiful planet. These are some simple top ten actions we could all do to help the environment..... | | Full Article |
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| Vegetarian Curried Lentil Shepherd's Pie | Category: Main Meals
Description: Traditional shepherd's pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling is sandwiched between two layers of creamy potato filling that are sitting on a crouton crust which is baked on top of sweet zucchini. Serve this as an entree with a simple chopped tomato salad.
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