e-Magazine Sign Up

First Name:*		Last Name:*
Email Address:*
Region*:	- Select Region - Penticton & South Okanagan Kelowna & Central Okanagan Vernon & North Okanagan Interior & Northern BC Vancouver, Victoria & Across BC Kootenays Alberta Central Canada Eastern Canada Western USA USA – all other parts Ireland Other
Business Name:
City:		Prov/State:
Country:
Telephone:
Website URL:
How did you hear about OK in Health?
Referrer's Name:
Please type the characters as you see in the image. (Case insensitive)*  Get New Image

Connect with Us
   

Wellness Tip

Maintain Long-Term Weight Loss A recent article in the American Journal of Clinical Nutrition (July 2005) reports that once you've lost weight, keeping it off actually gets easier with time. The article identified 6 important behaviors: 1. Get active and stay active; 2. Eat a diet low in calories and fat; 3. Don't skip breakfast; 4. Hit the scales at least once per week; 5. Maintain a steady eating pattern; and 6. Catch 'slips' before they turn into bigger problems.

Wellness Directory

Okanagan Thought-Field Therapy with Gerald Morris (distantly). Specialty: Energy Workers Tapping into Freedom. Discomfort levels gradually fall to zero and laughter is often experienced. Clients are amazed at what this Therapy can do and leave with greater levels of wellness. View Details

Event

Article

Adrenal Fatigue - the 21st Century Disease If your doctor says you are suffering from adrenal fatigue – you probably are. People are burned out from their jobs, their kids and life in general. This is the nature of the world we live in!.... Full Article

Recipe

Homemade Vitamin Water Category: Drinks Description: Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for you water. Full Recipe