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INTERIOR WELLNESS FESTIVAL October 19-21, 2018, Kamloops BC


Wellness Tip
Bean Power
Beans, also called legumes, are inexpensive and quite filling. The U.S. Dietary Guidelines recommends eating them several times each week. Red, black, pinto, or kidney beans all pack a nutritional punch. One-third cup of cooked beans has only 80 calories, no cholesterol, lots of complex carbohydrates, and little fat. They are also a great source of protein, full of B vitamins, potassium, and fiber. Experts believe that eating beans may reduce blood cholesterol, a leading cause of heart disease.


Penticton Wellness Body and Soul Fair 2018


Wellness Directory
Evolution and Abundance Ltd.with Sheryl Parkin
Specialty: Angel Empowerment Practitioner
Using the modalities of Angel Connection, Reiki and Life Coaching, Sheryl facilitate your life journey through healing, guidance and support.
View Details


AEP Angel On Line Course


Event
Kelowna Wellness Fair 2018
Date: Nov 3, 2018
Location: Kelowna & Central Okanagan
This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Kelowna event in October.
View Details


Penticton Wellness Body and Soul Fair 2018


Article
4 Steps to Create Your Life with Conscious Language
Conscious language helps you identify your limiting beliefs and turn them around to serve your highest choices. Not only that, but every sound you utter is energy that plays a role in creating your world, also made up of energy. It might sound a little out there, but if you stop and think about the words you find yourself saying a lot of the time, perhaps without conscious thought, do those things show up often in your world? It’s quite likely. It makes sense then that choosing language that is supportive of you and others...
Full Article


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Recipe
Cucumber Raita
Category: Vegetarian Entrees
Description: This traditional Indian side dish or sauce is cool and delightful especially with spicy curries.
Cumin, scientifically known as Cuminum Cyminum, belongs to family Apiaceae and is extensively used in culinary in Indian Subcontinent and some other Asian, African and Latin American countries, as a condiment or spice. The health benefits of cumin for digestive disorders has been well known throughout history. It can help with flatulence, indigestion, diarrhea, nausea, morning sickness, and atonic dyspepsia. Cumin is also said to help relieve symptoms of the common cold due to it’s antiseptic properties.
Full Recipe


Maria's Ireland Sacred Tours