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Wellness Tip

Strength Training The health benefits of strength (resistance) training include increased bone mass, increased muscle strength, and improved quality of daily living. Carrying groceries and lifting children become easier. Injury is less likely. The risks of developing obesity, diabetes, heart disease and high blood pressure are reduced. Strength training isn't about becoming muscle bound. Women, senior citizens and even men can receive the benefits without bulking up.

Wellness Directory

True Health Canada Specialty: Health Clinics & Wellness Centers Our mission is to be the Okanagan’s most respected source of education for health. We help people and animals with natural alternatives through nutritional analysis. View Details

Event

James Van Praagh - Spirit of Ireland Tour Date: Oct 4, 2019 Location: Ireland Join James Van Praagh on a personal journey in Ireland to sacred sights and mystical places. This is a limited tour so book early as it will sell out fast. View Details

Article

Pain – Physical and Emotional Most of our pain is psychologically created. About 85% of our pain has an emotional component. Our emotions come from our deep subconscious. Emotions can be pathological and natural. Our diseases, illnesses and pain are derived from our perceptions. Full Article

Recipe

Raw Pecan Truffles Category: Raw Foods Description: Raw nuts are a healthy addition to any diet. They’re a great snack on their own, added to recipes, or turned into milk or used in recipes like the raw truffles. This recipes calls for 1 cup of pecans. Pecans are particularly good for you because they contain more antioxidants than any other nut, according to a recent report published in the Journal of Agriculture and Food Chemistry. Antioxidants are substances found in foods that protect against cell damage and, studies have shown, can help fight diseases like heart disease, Alzheimer's, Parkinson's and cancer. Just a handful of pecans contains vitamin E, calcium, magnesium, potassium, zinc and fiber, as well as antioxidants. And because pecans are so rich in heart- healthy fat, it doesn't take too many to feel full. In fact, studies have shown that eating nuts has a beneficial effect on the waistline. This recipe is quick, easy, healthy, and delicious! Full Recipe