e-Magazine Sign Up

First Name:*		Last Name:*
Email Address:*
Region*:	- Select Region - Penticton & South Okanagan Kelowna & Central Okanagan Vernon & North Okanagan Interior & Northern BC Vancouver, Victoria & Across BC Kootenays Alberta Central Canada Eastern Canada Western USA USA – all other parts Ireland Other
Business Name:
City:		Prov/State:
Country:
Telephone:
Website URL:
How did you hear about OK in Health?
Referrer's Name:
Please type the characters as you see in the image. (Case insensitive)*  Get New Image

Connect with Us
   

Wellness Tip

Granola Bars Many granola bars might not be as healthy as they seem. According to registered dietitians, some contain large amounts of sugar, saturated fats and calories. Look for bars that have no added sugars and are high in fiber. For a quick and easy alternative, fill a small sandwich baggie with whole grain cereal, mixed with nuts and dried fruit. While you still have to watch calories, the fiber and nutrient content of this snack is a sure bet.

Wellness Directory

Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP Specialty: Angel Empowerment Practitioner Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone View Details

Event

OKanagan's Largest Summer Solstice Gathering - Thursday June 21st, 2018 Date: Jun 21, 2018 Location: Penticton & South Okanagan Wouldn’t it be amazing if we had a huge group of like-minded people gather together as one. We would love to create the largest Summer Solstice gathering similar to a Guinness world record. :O) What a fun community valley event View Details

Article

What is clairvoyance and claircognizance? As promised, I want to share with you how easy it is to use your four main senses to communicate with your Angel Team. This issue I will focus on clairvoyance and claircognizance as the senses to use with Angelic communication. I am sharing the basics of how... Full Article

Recipe

Summer Corn and White Bean Soup Category: Soup Description: This quick, fiber-packed soup is a terrific way to use fresh corn. Add a slight kick with a sprinkle of Monterey Jack cheese with jalapeno peppers just before serving. When possible try to find non-GMO corn. With over 80% of the corn grown in the north America is genetically modified, and biotechnology companies phasing out non-GMO corn seed varieties, American farmers have fewer choices for finding non-GMO seeds to grow. GMO means genetically modified organism, which is a novel organism created by scientists when they genetically modify or engineer food plants. Scientists have cited many health and environmental risks with genetically modified (GM) foods. As a result of these risks, many people in the United States, Canada, Europe, Japan, and other nations are demanding non-genetically modified (non-GMO) foods. Visit your local farmers markets or health store and look for non-GMo corn. Corn and beans are high in fiber. Dietary fibers are found naturally in the plants that we eat. They are parts of plant that do not break down in our stomachs, and instead pass through our system undigested. All dietary fibers are either soluble or insoluble. Both types of fiber are equally important for health, digestion, and preventing conditions such as heart disease, diabetes, obesity, diverticulitis, and constipation. Full Recipe