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Wellness Tip

Blueberries Blueberries are an excellent source of plant nutrients thought to play a role in fighting cancers and chronic disease. One cup of fresh blueberries contains only 87 calories, no fat and 1/3 of the vitamin C you need per day. They are also a good source of fiber. Use a handful as a snack, or add to your whole grain cereal, waffles or yogurt for a delicious breakfast.

Wellness Directory

Penticton's Whole Foods Market - Health Store & Cafe Specialty: Health Food Stores & Supplement Store Whole Foods Market offers a wider selection of supplements, wheatgrass internet café, Eco- products, organically grown produce, freshly baked artisan breads, grocery, frozen and bulk food items. View Details

Event

FSRC Dynamic Xuan Kong Feng Shui Date: Apr 2, 2012 Location: Vernon & North Okanagan Some of the Topics: Qing Nang Jing, How to read a chart, Ming Gua, Star Combinations, Guidelines to Houses, Using Google Earth, software & Internet tools and Audit Report View Details

Article

Addictions Hold Us Back Many people who are ill have obvious patterns of addiction or low self esteem in the equation. An addiction is anything which has a hold on us such as: overwork, exercise, sex, food, chocolate, sugar, coffee, alcohol, cigarettes, illegal drugs, medications, money, worry, material possessions, relationships, negativity, overachieving, gambling etc. People can also be addicted to illness... Full Article

Recipe

Raisins in the Sun Category: Snacks Description: Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable amount of iron which directly helps treating anemia. It also contains many members of vitamin-B complex which are essential for formation of blood. Copper in them also help formation of red blood cells. Raisins are obtained by drying grapes (green or black), either in sun or in driers, and look like golden, green or black gems. Indeed they are like gems when their nutritional values and health benefits are considered. The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in eye care, dental care, and bone health. Full Recipe