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Wellness Tip

Help for aging bones It's never too late to begin! Recent studies involving mature men and women found that regular weight training improved hip-bone density. Weight bearing exercises significantly improved bone strength, reducing the risk for falls and fractures in later life.

Wellness Directory

Focus Bodywork with Sharon Strang Specialty: Healing Arts Courses and Workshops - HEALING MASSAGE & HEALING HOT STONE MASSAGE CERTIFICATE COURSES View Details

Event

Center of Gravity 2017 - Canada’s Hottest Beach, Music & Sports Festival? Date: Jul 28, 2017 Location: Kelowna & Central Okanagan The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 10th year! Monster Energy Center of Gravity will return to Kelowna’s City Park July 28 – 30, 2017 View Details

Article

Wool Dryer Balls Shrink Drying Time Dryer balls help to cut down on the time your clothes have to spend in the dryer. They help to separate the clothes and eliminate the static. If you do not want to buy them or you want a more natural option, it is simple to make your own. All you need is... Full Article

Recipe

Country Comfort Muffins Category: Snacks Description: This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them! This Halloween, don't forget to save those pumpkin seeds after you scoop them out. Pumpkin seeds are not only delicious but also provide many health benefits. Such as: Prostate Protection, They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate. Also beneifical for Improved Bladder Function, Depression Treatment, Prevention of Osteoporosis, Natural Anti-Inflammatory, Prevention of Kidney Stones,Treatment of Parasites, Great Source of Magnesium. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. The same phytosterols that lower cholesterol also protect against many cancers. Full Recipe