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 | Correct Breathing While Lifting | | Correct breathing during exercise helps keep blood pressure down and avoid unnecessary stress on the arteries. The National Institute on Aging recommends exhaling while you lift and inhaling as the weights return to their starting position. You should never hold your breath while lifting weights. |
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 | Mystical Fortune Telling Readings by Shanta |  Specialty: Card Readings
Traditional European Fortune Telling Reading by Shanta, using a unique 12 card, three layer clarifying process that will answer your question or concern using the past, present, and future. Extremely | | View Details |
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| Holistic Market & Psychic Fair |  Date: Apr 26, 2020
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 | | View Details |
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| 'Instinct and Intuition' |  Intuition has no tangible boundaries that conform to reason. This non-rational ability is sensible, sane, and lucid but contrary to commonly accepted rational and may be considered illogical or… | | Full Article |
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 | Steamed Asparagus with Lemon Butter | Category: Side Dishes
Description: Lemon with Asparagus make a wonderful zesty team.
Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. Although it's available all year round, asparagus usually is most found and best in spring and is harvested when it is about 6 to 8 inches tall. It is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex. A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium. And my favourite health benefit of asparagus and certainly most impressive is that it is one of those few vegetables that actually has the calcium and magnesium in the ideal ratio of 2:1.
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