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Wellness Tip

Kids in Cars Children die every year as a result of being left alone in or around a motor vehicle. With the warmer months upon us, use special caution to ensure that children are not left alone in a vehicle. A car is not a babysitter! Protect your precious cargo.

Wellness Directory

BodyTalk with Bernice - Online Available Everywhere Specialty: Body Talk BodyTalk is consciousness based healing, unwinding life's conditioning and subconscious beliefs. BodyTalk enhances physical health by working directly with the body tissues as well. View Details

Event

Vernon - Okanagan Women’s Expo - Oct 1 & 2, 2022. Free Admission Date: Oct 1, 2022 Location: Vernon & North Okanagan Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. Shop ‘til you drop! View Details

Article

150 Organic and Natural Gardening Tips ~ Part One ~ 1 to 25 Let's start we the first 25 Tips, Hints, Tricks and Facts for Natural Gardening. January is all about getting ready for Spring and preparing for the summer growing season. Pest management begins with healthy soil. It produces healthy plants, which are better able to withstand disease and insect damage. Plan now for healthy garden. Check out these tips Full Article

Recipe

Sodium-Reduce Banana Bread Category: Low or No Salt Description: This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of sodium. If you've never experimented with different ingredients, making changes to a recipe may seem daunting. To be fair, sometimes simple changes can ruin a recipe. But with some knowledge of the ingredients' functions, you can lower the risk of having to put your creation go right from the oven into the garbage. In this banana bread recipe (and other "quick breads" like muffins), the role of salt is simply to add flavour. Therefore, removing it should only affect the taste. By comparison, in bread made with yeast, salt also control how quickly bread rises. You cannot remove it without making other changes to the recipe. Full Recipe