Free e-Magazine - click here to Join Today!
OK In Health Banner
Home Articles Practitioners Events Classifieds Recipes

Publisher's Message ~ July 2016 Issue
Greetings
Happy Canada Day!

Last month we had a great turn out for the Angels and Fairies Expo.  There was inspiring seminars by speakers such as Cindy Smith from Calgary and Kimberly Marooney ( from California, USA) as well as Medium Michelle Morrison,  Bonita Summers, Carol Bray Pippard (Ontario), Stephanie Banks,  Jen Mueller (AB), Jo-lynn Daisy (USA), Michael O'Connor, Dylan Smeaton, Maria O'Farrell Carr & More...  

On June 20th there was a large gathering at this year's Okanagan Summer Solstice with over 120 people attending. See photo above.

Penticton Wellness Fair  has a special on right now. Book a booth now and choose a corner booth for the same price as a single booth. More Details  October 29 & 30. This fair is filling up fast so if interested I highly recommend you book asap.
This is the first year for the Penticton Wellness Fair. It is run in partnership with Maria Carr and the OK In Health network and Chris and Shara from the Kelowna and Vernon Show. It is going to be a great event for the South OKanagan.

This month's articles: (Below)
15 Archangels and Who They Are by Maria O'Farrell Carr
Addictions by Monika Muranyi 
How to Manage Dry Skin 
Kahuna, Uli, and Lemuria by Maria O'Farrell Carr
What is Shiatsu by Brenda Molloy
Summer Fruits and Vegetables in Season 
What is BodyTalk
The Difference Between a Shaman and a Doctor by Dylan Smeaton


More Tours with Maria Carr
Sep 4-12 - Kryon Ireland Tour (Maria & Lee Carroll) 2 spots left for 1 man and also 1 woman
Sep 18-28 - Circle Dance Ireland Tour  10 spots left
March 2017 – James Van Praagh Ireland Tour 2017 
April 2017 – Kryon Ireland Tour 2017 
May 2017 – Irish Gardens and Sacred Sites Ireland Tour 
 

New Book about Okanagan Leylines and Vortices 
THE CELTIC CRYSTAL HEART
The Story of a Stone Circle and of one of Ireland's Leylines
 By Celtic Wisdom Keeper Maria O’Farrell Carr
'This book is designed to share with you the amazing adventure and spiritual journey that took place in Ireland. Along with the story of messages given to Maria O'Farrell Carr from Archangel Michael and Angel Jerome. It is also a book that explores the stone circles, vortex and leylines in Ireland and in England, the OKANAGAN, BC Canada, North America and Hawaii. It is about some of the energy places that we have visited on our Sacred Tours. It reflects the new energy changes that we are experiencing now and I hope that it also enhances your spiritual connection to these magical places.'

New Book by OK In Health Member:
"Neem: Nature's Healing Gift to Humanity"
Klaus Ferlow, HMH, HA is happy to announce that his book about the miraculous medicinal versatile Neem tree from India that offers better plant health, human health, animal health, and environmental health "Neem: Nature's Healing Gift to Humanity" is now available for consumers through 11 different amazon websites & countries,  see 
www.neemresearch.ca, section "SHOP"

More workshops & events

Keep an eye on our website, Facebook and social media pages and our monthly eMagazine for more updates of our special events. See our event directory for locations, details and event information. You will also find a wide range of local events &  workshops posted by our OK In Health members.

We invite you to visit our community event directory for more workshops and event information.

Check out our community Wellness directory for local wellness practitioners and our new articles below. 

Please take a moment to read this month's eMagazine below and see what inspires YOU!

From Maria O'Farrell Carr and the OK In Health Team

 

Follow us on Facebook - Click Here

Classifieds: Biofeedback Machine For Sale http://www.okinhealth.com/classifieds/


 
Recipes
Shannon BlissRecipe Host Manager - Shannon Bliss, manages the recipe Section. CNP, ROHP is a Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss and Healthy Eating Specialist. Do you have a recipe you would like to share with our members?
Click on the add a recipe link on our recipe page.


Raspberry Jam Salad Dressing with Omega Oils

Description:
Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect for a spinach or fruit salad. I have used this often when run out of a dressing or when camping.


Matcha Green Tea Ice cream

Description:
Here is a recipe for green tea ice cream that uses an ice cream maker. So delicious and refreshing! The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of its nutritional value and antioxidant content. Amongst its many benefits, matcha... •Is packed with antioxidantsincluding the powerful EGCg •Boosts metabolism and burns calories •Detoxifies effectively and naturally •Calms and relaxes •Enhances mood and aids in concentration •Provides vitamin C, selenium, chromium, zinc and magnesium •Fights against viruses and bacteria •Is rich in fiber •Lowers cholesterol and blood sugar •Does not raise insulin levels


Cat Tuna Cookies

Description:
Home made cookies are great for cats. Full of good omega oils, fiber, and protein. Always use fresh ingredients for the healthiest and tastiest meals. Use fun cookie cutter shapes. It is very important that you do not give food to your cats while it is still hot.

Wellness Directory
Focus Bodywork at The Wellness Spa - 250-215-1564
Akashic Records with Alara - 250-309-0411
An Energetic Life - How You Get It! - (250) 826-2788
Ashley Piderman ~ Registered Acupuncturist ~ Vernon, BC - 778-475-4265
Being Wellness and Healing ~ Dylan Smeaton - 250-460-1693
BodyTalk with Heidi Reid - 778 212 1777
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP - 250 493 0106
Certified Craniosacral Therapy ~ 'Nurture' ~ Pam Tilitzky - 2504886796
Certified Emotion Code & Metatronia Therapy ~ On-line or in person with Kveta Jasek - 250-866-5677
Cherylann Thomas ~ Mind Miracles Hypnotherapy - 778-755-4001
Daydream Esthetics Studio with Deanna Klan - 2504901233
Ferlow Botanicals ~ New! OnLine Shop - TollFree +1-888-747-6287
Hypnotherapist Ruth Hart - 250 707 0770
Inner Balance Wellness Studio - 2508627631
Itzá Rainbow - 2508089318
Jese Wiens Naturopathic Doctor - 250-494-3321
Kate Young RHN ` Registered Holistic Nutritionistat Happily Holistic - 250-491-7559
Resonance Repatterning® sessions with Kimberly Rex, MS - 3607390162
Spirit Kelowna - 250-863-5505
The Samoan Highland Retreat - 780 965 6745
Wholistic Essentials - 778 754 7388
Wind in the Willow Creative & Healing Arts Studio - 250-276-5308
Questions & Answers
Cindy AtkinsonYou Ask – We Answer! . . . your road map to health & wellness.
HAVE A QUESTION? LET US HELP! - We are here to help you with any of your health-related questions – nothing’s too big or too small! Our professional expert panel will do our best to provide you with information, suggestions, and resources.
The Q and A column is managed by Cindy Atkinson, BA Science in Genetics & Cell Biology.
Click here to ask a question on our Q & A page.


QUESTION:
I am trying to eat more fresh fruit and vegetable. Do you have a list of when fruits and vegetables are in season?

Answer:
There's nothing healthier than fresh fruits and vegetables. You can get these at your local supermarket, or from the proliferation of summertime roadside stands or your local Farmers market is a great option.

The high fiber content of fruits and vegetables is excellent for flushing toxic residues out of the body. Here are the dates for the more popular summer fruits and vegetables.

Try to buy produce that is as fresh as you can get it and buy organic fruit and veg where possible, as they obviously have fewer toxins. A good greengrocer will usually have much fresher fruits and vegetables than the large supermarket chains. The fresher the good, the higher the nutritional value. Fresh herbs are also full of healthful properties, so use them liberally. The ideal, of course, is to grow your own herbs and vegetables, but this is not possible for most of us.

Here are the dates for the more popular summer fruits and vegetables...
http://www.okinhealth.com/articles/summer-fruit-vegetables-season-dates-ripe-okanagan-bc


Supreme Events
Monster Energy Center of Gravity 2016
July 8 - 10, 2016
Approaching Emotions and Wisdom through the Dhyani Buddhas with Lama Lena
August 2 - 3, 2016
Ancient Celtic Vibrations & Sacred Land Workshop (Ireland )
September 3 - 17, 2016
Circle Dance Ireland Tour 2016
September 17, 2016
Holistic Market Okanagan
September 18 - 11, 2016
RAC Certified Foot Reflexology Course (Kelowna)
October 15 - 5, 2016
Penticton Wellness Fair 2016
October 29 - 30, 2016
Are You Coming to Peru?
December 11, 2016
James Van Praagh - Spirit of Ireland Tour 2017
March 29, 2017
KYRON Ireland Tour with LEE CARROLL (New Tour - April 2017 )
April 22, 2017
Irish Gardens & Sacred Sites Tour - May 2017 - Maria Carr & Jane Donald
May 7, 2017
OKanagan's Largest Summer Solstice Gathering - June 21st, 2017
June 21, 2017
Caroline Sutherland's - Free Monday Night Teleconference
Ongoing
Celebration Centre and Metaphysical Society ~ Sunday Meetings
Ongoing
Counselling Hypnotherapy Program - Basic and Diploma
Ongoing
Dru Yoga Spring Series 2016
Ongoing
Gateway To Oasis Reiki School
Ongoing
Herbology I ~ by Dr. Terry Willard
Ongoing
Kelowna Prostate Cancer Support & Awareness Group
Ongoing
Noontime Tai Chi with Claudia
Ongoing
Penticton's Leggotts School of Rock and Roll - Join a Rock band!
Ongoing
Penticton's Guitar Circle ~ South Okanagan ~ Come Join us!
Ongoing
Articles
15 Archangels and Who They Are by Maria O'Farrell Carr
Archangel Ariel. Name meaning: "Lioness of God". Assists with courage and prosperity. Archangel Ariel will help us to believe that all things are possible and will help those of us who call upon her to manifest positive results through our beliefs and intentions. Ariel also oversees the elemental world (fairies, sprites etc) and is involved with healing and protecting animals, fish and birds too....
Addictions by Monika Muranyi
Many of us do not understand why or how individuals become addicted to certain substances. There is often a mistaken assumption that the addictive habit can be overcome with sheer willpower. The reality is that many people do not have control over their addiction, and even if they want to stop, they can’t! The spiritual reason, according to Kryon (through Lee Carroll), is a lack of self-worth.
How to Manage Dry Skin by OK In Health's Articles
Did you know that the most common cause of itching is dry skin? Here are some ways to deal with this condition:
Kahuna, Uli, and Lemuria by Maria O'Farrell Carr
The Kahuna are the shamans and healers Hawai’i. They were the guardians of Huna, the “profound inner knowledge”. In ancient Hawai’i, the Kahuna healed and taught in the spirit and vibration of *Aloha*. the vibration of *Aloha* is spirit manifesting through love. The concept of *Aloha* is being in the presence of spirit. The purpose behind the *Kahuna* teachings is the revelation of...
Shiatsu by Brenda Molloy
In ancient Eastern healing practices the body is seen as a reflection of the environment in which we live. Each person is a unique landscape similar to our Earth with wells, springs, streams, rivers & seas of qi /chi (energy)...
Summer Fruits and Vegetables in Season by Nature and Wildlife Articles
Fresh fruits and veggies come packed with vitamins, minerals, and phytochemicals. There's nothing healthier than fresh fruits and vegetables. You can get these at your local supermarket, or from the proliferation of summertime roadside stands. Here are the dates for the more popular summer fruits and vegetables...
The Difference Between a Shaman and a Doctor by Dylan Smeaton, CBP
As far back as recorded history goes, even as far back as human community goes, there have been individuals within their respective societies tasked with the gift of healing. Medicine men, shamans, doctors and the various names healers of the like have, used their knowledge and resources to the best of their ability to serve their respective community. The specific techniques, treatments and protocols practiced by each respective practitioner varied society to society, and thus, of course, their results naturally varied as well; but their goals all remained the same no matter where or when on Earth they practiced.....
What is the BodyTalk System? by Dr. John Veltheim
The basic premises underlying The BodyTalk System constitute a new paradigm for synchronizing and balancing the bodymind that can be implemented in conjunction with any health care system. The BodyTalk System recognizes that within each and every one of us there lies the innate knowing of who we are and what makes us tick.
Connect with Yourself Weekly ~ Soular Rhythms
Michael O'ConnorTake time in your busy week to reflect on your inner rhythms of yourself and your life. OK In Health's Soular Rhythms column managed by Michael O'Connor.
Astrologer/Numerologist and a popular columnist, lecturer, presenter and workshop facilitator, Michael brings enthusiasm, passion and a wealth of knowledge.

Click here to see Michael's ideas for reflection.


July 2016

Tip of the Month:

Upon reflection, as the current New Moon cycle draws to a close, some very pivotal events have occurred in the world. Britain’s break from the EU is uppermost among these. The entire cycle was loaded with powerful events as was indicated by the powerful Mutable Grand Square and triple conjunction.

The next New Moon occurs on July 3 for most of the world but on the 4th in the Pacific, Alaskan and Hawaiian time zones. Where last month’s New Moon hosted a rare and powerful exact triple conjunction with Venus, this month Mercury is in close alignment with the Sun and Moon. Because this occurs in the sign of Cancer, we can expect a peak in the graph for otherwise rational perspectives to be influenced by subjective, emotional sentiments.

Themes of change and transformation and all the emotional dramas which usually accompany these are indicated. There is also a distinct emphasis on healing and it leans toward the tone of a major operation as opposed...
Free Admission Events
Caroline Sutherland's - Free Monday Night Teleconference
Every Monday - 5:30pm PT/8:30pm ET - Everywhere

FREE Teleconference - Ask a Question - Each week, Internationally Recognized Medical Intuitive, Caroline discuss a topical health issue that affect us all. Then she opens up the phone lines, does some spot readings.
Celebration Centre and Metaphysical Society ~ Sunday Meetings
Every Sunday at 10.30am - 2965 South Main Street, BC , Penticton

Everyone is welcome. We invite you to come and celebrate the joy of life through body, mind and spirit. Each week we have a different meditation and speakers.
Buddhist Discourse and Meditation
Thursday evenings from 7:00 to 8:30 - Kelowna

Buddhist Meditation and Discourse Thursday evenings at Heartwood Buddhist Meditation Centre. 7-8:30pm #3 2979 S. Pandosy St. By Donation
Concerned about your Diabetes? - Terrace
Tuesday Afternoons 1:30 - 2:45 - Terrace

FREE Diabetes information event - Different subject every week. Limited seating. Please RSVP and mention OK In Health as your referral.
Do You Suffer from Anxiety?
Every Wednesday 11am to 12 - Penticton

Join us for a relaxation workshop at the Penticton Wellness Centre.
Free Course - Families and friends of individuals diagnosed with any mental illness
Tuesdays at 7:00 pm - - Kelowna

A FREE Course For families and friends of individuals diagnosed with any mental illness such as Schizophrenia, Bi-polar, Depression, Anxiety Disorder, and Obsessive Compulsion.
Goddess Circle
ongoing: Second Tuesday of each month 7 pm - Lake Country

Women's sharing circle. Connect with other heart centered women on thier spiritual journey. All are welcome. No charge, no experience needed. 7 pm on the Second Tuesday of each month.
Guided Hiking - Free
10am - Kelowna

Mt. Baldy (Dilworth) Rifle Rd. Join our walking instructors as they guide you on the path to physical health and well being. Meet new friends, and get fit at the same time! Please arrive on time
Kelowna Gifts to Grandmothers
Every Thursday morning 9:30 a.m. - Kelowna

Dedicated volunteers assist vulnerable women & children in Africa along with grandmothers who are raising orphaned grandchildren due to the HIV/Aids pandemic
Meditation Support Group
Each Wednesday 7-8:30 pm - Kelowna

We meet to support each other in tranquility meditation and sit for 45 minutes. Both beginners and experienced welcome.
Penticton Green Drinks
1st Thursday of the month at 5pm at the Barley Mill - Penticton

People who take sustainability seriously in the South Okanagan now have an opportunity to meet up on the first Thursday of every month at an informal session known internationally as Green Drinks.
Personal Insights
On going - Lake Country

Spiritual Growth Support Group- Come out on the third Thursday of each month. Sharing and discussion of various spiritual topics, books etc. Ongoing.
Festivals & Fairs
Monster Energy Center of Gravity 2016
July 8, 2016

The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 9th year! Monster Energy Center of Gravity will return to Kelowna’s City Park
Holistic Market Okanagan
September 18, 2016

The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
Vernon's Mosaic Market
Every Saturday 9am to 12pm - Vernon

We have a variety of vendors with locally grown/made products at Westshore Estates Community Park
Events by Type
OK in Health provides information on many different types of events. Please click on a link to go to the page that lists the event types you are interested in.

Courses, Workshops & Events

Festivals, Fairs & Markets

Fitness Classes, Sports & Walks

Free Admission or By Donation

Music, Art, Meditation & Groups

Nature, Environment & Animals

Other

Retreats, Weekend Away & Tours

Schools & Colleges

Other Info






Practitioner Of The Month:


Dylan Smeaton
 is a Certified Practitioner of the BodyTalk System and the BodyTalk System for Animals.  He is an Advanced Practitioner of Self-Healing at Light Speed with Karin Haemmerle, and he is also an attuned Usui Reiki Practitioner.  Dylan is the founder of Being Wellness and Healing and practices full-time locally in-person at the South Okanagan Naturopathic Clinic in Penticton.  Dylan has also facilitated thousands of sessions on people long distance around the world over the phone or Skype as well.  Visit: beingwellnessandhealing.com today for upcoming workshops, private sessions, more detailed general information, client testimonials, newsletters and more!.

"BodyTalk is my saviour, it has literally saved my life.  It gave me the strength and confidence that I needed to leave my abusive marriage, which I tried unsuccessfully to do for years!  It saved my son and I from an unhappy existence.  I feel like its changed me in so many ways: I'm happy, confident and I make decsions much easier.  I trust my intuition and I find that I sweat the small stuff anymore, and at work I find the things that would have stressed me out before just bounce off of me now.  I am very happy to have reached my ultimate goal of happiness and freedom.  I feel that it's all because of what BodyTalk can do!  I would strongly recommend it to everyone!" 
--Natasha


Image result for bodytalk

Rates Overview

 Post an Event  -  Post in Wellness Directory

Event /Workshop/ Courses Listings (until date of event)

Free   - BASIC          (Limited/no links)
$7.50  - SUPREME   (Links, photos, video, extra feature adverts, in monthly eMagazines and our social media sites)


Practitioners / Business Directory

Free  - BASIC        (limited/no links)
$75  - 12 month  SUPREME  (Links, photos, video, extra feature adverts, in monthly eMagazines and our social media sites)



Next Month

Reminder to post your events early for best results.
Join us next month for the next issue of the OK In Health eMagazine.

Visit our website or our Facebook page for daily updates

Love and Light from 
The OK In Health Community Network Team