Free e-Magazine - click here to Join Today!
OK In Health Banner
Home Articles Practitioners Events Classifieds Recipes

Publisher's Message ~ October 2012 Issue

Welcome to our October OK In Health Network & eMagazine.

This is the month of thanks and giving. This is a good time for us to thank YOU for your support and loyalty throughout the year. We really do appreciate you. Our mission is to ethically assist you on your journey to better health.  One of the ways we like to do this is by inviting the experts to the Okanagan so they can share their stories and secrets. 
See below for our upcoming events...

This month we shine the spotlight on ‘Channelling & the 12th Dimension’. We explore what it is, and what different types of channelling there are. We chose this topic because we have invited Allison Scott to our community from
South Africa in October. She will spend two weeks here in Canada and two weeks in Tacoma. She teaches a two day workshop called "Conscious Channeling".  Allison explains: When we do healing work, we channel healing energy from the Divine Source to balance and repair illness in the body. The type of channelling that is the topic here is channelling information from another spirit. To read more…. Click here.
We always aim at being educational in our eMagazine, so we invite you to read more of what Allison has to say with open minded curiosity, and we invite you to visit our website for more detailed information about her Friday 19th - Free information night and two day workshop coming to Penticton Oct. 20 -21 and Vancouver Island Oct 27 -28. Allison is also available for private readings.

In September we were at the Woman's Fair in Penticton and the Wise Woman's festival. Both events has a great turn out. We will be at the Kelowna Wellness Fair on October 13 and 14th. We had a fun time last year. We are looking for some volunteers to join us at our booth #13. If you could spare some time to help support this community wellness network and like to meet people, please contact us by email. We also invite you to drop by and say hello to us.

For the last 20 years people have said they wished they were coming with me when I go home to Ireland or they have always wanted to go to Ireland. So as Ireland is hosting 'The Gathering' in 2013, I thought, NOW is the time. My family, my friends, Cindy and I have an amazing tour planned for our small group.We have some wonderful people joining us.  The excitement has nearly become unbearable for us here at OK In Health as we prepare for the  14 day Celtic Angel Tour to Ireland in March with Irish guide Maria Carr and Angel guide Cindy Smith. Everyone is so looking forward to this tour. We are also offering stop-over mini tours to London or Paris. We will be in Ireland for St. Patrick’s Day, see so much of Ireland, ancient sacred stone circles (2nd century BC), dolmens, fairy forts, and also be taking the Angel Empowerment practitioner’s course with Cindy Smith during the Tour. This is a small group tour so it is limited. We have only 6 places left. Email your host Maria Carr for full details. We hope you will join us for the trip of a lifetime. 
We asked Cindy Smith to talk more about the Celtic Angel Tour, the AEP course and about our Angels – Click Here

This month, our October eMagazine is full of new community workshops and events, new articles, wellness directory, new recipes, new soular rhythms and news from our members. Please take a moment to scroll down thru our eMagazine and click on the links to the things that interest you the most.
We hope you enjoy this month's eMagazine!
From Maria Carr and all of us here at the OK In Health community network and eMagazine.
Based in the Okanagan, BC & networking beyond since 2004.
Office phone 250 493 0106 
Membership is Free

50% Sale now on for all supreme events postings and supreme wellness directory listings. [Events only $7.50 -Show your support for OK In Health eMagazine] Basic Events and wellness directory listings are free. Limited time offer!  


Shannon BlissRecipe Host Manager - Shannon Bliss, manages the recipe Section. CNP, ROHP is a Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss and Healthy Eating Specialist. Do you have a recipe you would like to share with our members?
Click on the add a recipe link on our recipe page.

Dandelion and Tomato Salad

Pity the American dandelion. In countries across the world the dandelion is considered a delicious vegetable and is consumed with affection–and dandelion has been used for medicinal purposes for centuries. In America, it is most often cursed as an irksome weed and is pulled, poisoned and otherwise generally maligned. Dandelion gets its name from the French "dents de lion", or lion's teeth, which describes the jagged edges on the leaves. The "lion" part might be there due to the fact that the fluffy yellow flowers of the plant resemble a lion's furry mane. Dandelion greens are loaded with beta carotene, the carotenoid phytonutrient that is a precursor to vitamin A. Dandelions help to support digestion. Known to reduce swelling and inflammation. Traditionally used as an anti-viral, treatment for gout, eczema, jaundice, and edema. Function as both mild laxative and gentle diuretic properties to purify the blood and cleanse the system. Dandelion greens have a reputation for bitterness, but they are nicely so, and the bitterness is balanced by a lovely spiciness similar to arugula. Mature greens can get pretty bitter, but this can be tamed by blanching them. The time to harvest dandelion greens is early in the spring, when they are their youngest and before they flower. They can be harvested again in late fall as they loose some of their bitterness after a frost. Look for young dandelions growing in rich, moist soil, making sure not to forage close to roads. They taste fresh and easy to add to any salad! This recipes is so simple to make.

Herbed & Parmesan Asparagus Fries

Asparagus: This member of the lily family is one of the most nutritionally dense vegetable in existence. I mere five-ounce serving provides 60% of the recommended daily allowance of folate, which is necessary for blood cell formation, liver health and pregnant woman. The health benefits of Asparagus are Vitamin B9 (folate), Potassium, Vitamin C, A B6 and B1. It also contains amino acids and works as a natural diuretic. If you have picky eaters in your home? What about turning these amazing super veggies into healthy fries...they may never know how good they are for them!

Dark Chocolate Zucchini Cake

Dark chocolate the bitter sweet treat! It's more than wishful thinking - chocolate can be good for you. Studies show that eating chocolate, primarily dark chocolate, may contribute to improved cardiovascular health. Packed with natural antioxidants, dark chocolate and cocoa sit in the same good-for-you category as green tea and blueberries. That's because chocolate comes from cacao beans (or cocoa beans), which grow on the cacao tree and are full of natural plant nutrients. Most of the studies to date highlight dark chocolate's health values because it has the highest percentage of cocoa solids, therefore more antioxidants. *Health Fact! 40g of cocoa powder a day for 4 weeks has been proven to increase HDL (good) cholesterol by 5% while decreasing LDL (bad cholesterol by 14%! As a part of the summer squash family, zucchini not only offers delightful taste and texture to many dishes, but also carries with it many health bene?ts.

Wellness Directory
A Mindful Connection Counselling Services with Carole Fawcett - 250-550-0316
A Venue 2 Ascension - 778 476 2798
Acupuncture, Herbal Medicine & Laser Therapy - 250-328-3811
Alara ~ Uplifted Wholebody and Facial Rejuvenation - (250) 309-0411
Bahiti Belly Dance - 250-809-4530
Bellwether Coaching/Evergreen - 250-215-7757
Certified Cancer Coach ~ Kane Consulting - 250-469-4623
Challenge in 8 with YJ Reshape ~ Youth Juice - 778-471-3912
Crystal Vision Insights - 778 480 1131
Crystals Spirit Adventures - 250-681-1354
Dare To Dream Store & Wellness Centre - 250-712-9295
Daydream Esthetics Studio - 250-490-1233
Dr Ursula ~ Okanagan Thermography+ Cancer Support - 250-864-5260
Dr. Jese Wiens ~ Naturopathic Doctor in Penticton & Summerland - 778-476-6016 or 250-494-3321
Dr. Tamara Browne - The Natural Family Health Clinic and Chelation Centre - 250-497-6681
Endless Possibilities - 250-497-8696
Feldenkrais Practitioner - Self Sense - 250-498-4855
Happily Holistic Natural Health and Wellness - 250-491-7559
Health is Bliss - 250-801-2798
Herbal Wraps at Shirley's Studio - 2504925506
Ilona Peet, DCH ~ The Homeopathic Practice - 250 826 2058
Indigo Dreamer - 250-494-8955
Kveta's Natural Healing Centre - 250-866-5677
Meridian Sound Therapy - 250-499-9895
MotionWorks Fitness - 250-768-1001
Mountain Acupuncture & Laser Therapy - (250) 260-3892
Norma Cowie Enterprises - 250 490 0654
Om Shiatsu - 250-870-8183
Penticton's Whole Foods Market - Health Store & Cafe - 250-493-2855
Psychic and Spirit Medium - 250 547 2262
Serge Mazerand's Keys to Serenity
Sheila Stephenson – Penticton Health Practitioner - 250-493-3768
Sole 2 Soul - Vernon - 250-545-2747
Survivorship Dragon Boat Team - 250-490-4045
Teresa Hwang Feng Shui & Design - 250-549-1356
Thermography Clinic Central Okanagan - (250) 801-7900
Wind In The Willow - 250-276-5308
Your ProActive Health Now - 250.488.1656
Questions & Answers
Cindy AtkinsonYou Ask – We Answer! . . . your road map to health & wellness.
HAVE A QUESTION? LET US HELP! - We are here to help you with any of your health-related questions – nothing’s too big or too small! Our professional expert panel will do our best to provide you with information, suggestions, and resources.
The Q and A column is managed by Cindy Atkinson, BA Science in Genetics & Cell Biology.
Click here to ask a question on our Q & A page.

Are there different forms of Channelling and what is the 12th Dimension?

Channelling can be defined as the act of an individual allowing a spiritual being to communicate through them to those on the physical plane. The spiritual being can be an angel, archangel, ascended master, guide or deceased loved one. Yes, there are there different forms of Channelling?

AUTOMATIC WRITING: This is like taking dictation from a spiritual being, where the hands are used to write or type information that is coming through.
TRANCE-VOICE CHANNELLING: this is where an individual is in a semi-trance state.
Deep trance Channelling: this is where an individual’s body is used by a spiritual being where the individual falls into a “deep sleep” and remembers nothing upon “awakening”. Eg. Edgar Cayce, who was known as the “Sleeping Prophet”.
CONSCIOUS CHANNELLING: this is where an individual is “awake” while bringing the information psychically from a spiritual being.

ALLISON SCOTT'S CONSCIOUS CHANNELLING is a technique different to any of the above forms of channelling. You can learn how to do this form of channelling in a 2-day workshop in Penticton on October 20th.
You will learn a step-by-step technique to connect with your 12th dimensional body. Once learnt you cannot unlearn it, like riding a bicycle. You would never be able to meditate to reach the 12th Dimension. That would be like saying if you jump long and hard enough you would be able to reach the level where an aeroplane can fly - that is just not humanly possible. Because of this connection you have no limitation to the level of spiritual being that you can connect with, as there are no negative effects to the body when working at this level of awareness. At this 12D level all the spiritual beings come from a place of: no judgement, Unconditional Love and will not interfere with your free choice. There are no malevolent beings at this level, so there is also no chance of “possession”. Through this technique one is not getting the information psychically which means you do not need to be psychic to do this form of channelling. However, this connection enhances one’s psychic abilities – some people open up to their psychic abilities after doing this workshop because it removes the fears related to psychic stuff.
When doing this form of Conscious Channelling nothing changes in the way you look or speak and so one is able to get messages of Love and Wisdom to people who would not even be aware that you are channelling. This connection creates coherence in you, in your life AND in your environment.
Supreme Events
Certified Holistic Health & Shiatsu Practitioner Diploma Program
October 4 - 26, 2012
Organic Versus Conventional Food Systems ~ Free Seminar
October 9, 2012
Jason Watkins ~ Live in Penticton! ~ Learn How to End Fatigue, Pain and Stress!
October 9, 2012
Organic Foods Cooking/Blending Class
October 10, 2012
6-Step Cancer Wipeout Program
October 11, 2012
Kelowna Wellness Fair
October 13 - 14, 2012
Louise Hay's "Heal Your Life" Workshop
October 13 - 14, 2012
"Intelligent Movement" using the Feldenkrais Method®,
October 13, 2012
The Seed Event
October 13, 2012
Alleycat Alliance Charity Fall Yard Sale
October 13, 2012
How To Do Self Hypnosis
October 17, 2012
Western Gate Samhain Festival
October 19, 2012
Free Talk ~ 'What is Channelling & How to Connect with the 12th Dimensional' with Allison Scott
October 19, 2012
Touch for Health - Level Two
October 20 - 21, 2012
Conscious Channelling Workshop with Allison Scott from South Africa ~ Okanagan
October 20 - 21, 2012
CranioSacral Reflexology (CSR) Certification training - Third Level
October 20, 2012
Angel Empowerment Practitioner™ - Certification Courses
October 24, 2012
Y.O.U. -- You Online Unleashed
October 24, 2012
Caroline Sutherland's Signature ~ Medical Intuitive Training
October 26, 2012
Conscious Channelling Workshop with Allison Scott from South Africa ~ Vancouver Is.
October 27 - 28, 2012
Come Learn to Dowse: Energy Management to Improve Your Life
October 27, 2012
Thursday Morning Feldenkrais Group Classes
November 1, 2012
Touch for Health 5 - Element Metaphors
November 3 - 4, 2012
Thursday Morning Feldenkrais Group Classes
November 8 - 13, 2012
Okanagan-Similkameen Healthy Living Fair
March 1 - 2, 2013
14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith
March 11, 2013
Spring Festival of Awareness
April 26 - 28, 2013
OK In Health presents - Certified Indian Head Massage - Weekend Intensive
May 24 - 26, 2013
Registered Reflexology Therapist Certificate Course
Basic and Diploma Counselling Hypnotherapy Program
A Girls Weekend Out… Kamloops
Children's After School - Art and Yoga Classes
Adult & Children Pottery Classes
Caroline Sutherland's - Free Monday Night Teleconference
Free Audio Affirmations with Debbie Ford
Goddess Wisdom Intensive- Awaken your Inner Goddess, 7 Week Program
Hypnotherapy Correspondence Course
Herbology I ~ by Dr. Terry Willard
Mayan Prophecies For Changing Times ~ with Dr Terry Willard
Distance Learning through Windsong School of Healing
Book Club
Lyndsay BlaisThe OK In Health's Book Club is managed by Lyndsay Blais, a passionate speaker, author and success coach.
Join in Lyndsay's weekly discussion on the book of the month. As an avid reader, Lyndsay looks forward to facilitating interesting conversations with you through the OK in Health Book Club! Would you like to join our New OK In Health's Book Club? Open to all OK In Health members.

Click here to join the book club.

This month we will look at some free ebooks that you can download.


Florence Scovel-Shinn has taught thousands of people that life can be a game, instead of a battle. The rules for the game are simple — whatever someone sends out in word or deed will eventually return to him. This book will show how everyone can change their conditions and circumstances.
By Florence Scovel-Shinn (1871-1940)
Free eBook Download in Adobe Acrobat PDF -


Richard is a genius at adapting a profound quote from a famous thinker into a challenge, an inspiration, a motivation, and a source for contemporary application. Arranged as a program for daily reading, Richard then provides thought-provoking questions that become a personal journal to assimilate and internalize these principles, to consider a higher calling to live life with an intense constancy of purpose and a sense of fulfillment.
By Richard A. Singer
Free eBook Download in Adobe Acrobat PDF


The popular bestseller THE SECRET was actually based upon Wallace Wattles' little book The Science of Getting Rich, which lays out a specific formula and process for using The Law of Attraction to become wealthy. This wonderful eBook version is completely FREE from Inspiration Line.
By Wallace D. Wattles (1860-1911)
Free eBook Download in Adobe Acrobat PDF

Event Review
Event Review
OK in Health Members Review Panel offer their thoughts about a range of events from specialty movies to concerts, workshops, keynote speakers, health fairs, festivals and community events.
We sponsor community events that have value for our members.

Supreme Events Review

Did you recently attend a workshop, retreat or class that you enjoyed?

Not everyone can attend a workshop, retreat or event but they would love to know how it went. Well, here is an opportunity to send us an event summary to share with our members. Pick just a few highlights from the event such as the “Top Ten Insights from the Workshop”. Think of the event as a whole and pick the best resources or information from the day. What three things did you learn? What three points surprised you? What would someone who attended the event go back and tell her co-workers around the water cooler? This is open to all our members and event hosts who have placed a supreme event in our eMagazine. We look forward to hearing about your event.

Note: Not all event reviews will be published due to space.
“Chucking the Whole Onion” by Allison Scott
We are first and foremost energetic beings then physical beings ie. we have an energy field surrounding our physical bodies (which can be measured by science) which responds to stimuli in our environment before our physical senses do. This energy field registers what is happening in your environment and then feeds the information to your body which then reacts. We interact with our environment through our energy field. Every experience we have ever had has the memory of that experience registered in our DNA and cellular memory. How can we release the negative emotional charge from these memories?
Aramu Muru, Peru - Magic on the Altiplano by Agnes Toews Andrews
A quick flash of insight prompted me to grab a plane ticket to Lima, Peru at the spur of the moment. I had always desired to go to Peru, knowing I have a spiritual home there to be discovered, uncovered and analyzed. How a spontaneous Lake Titicaca purification and a Peruvian tenth dimensional doorway awakened new power and peace within me! What will my insights be?...
Asking the Angels into Your Dreams by Doreen Virtue
Our dreamtime is often the most productive time to gain new spiritual growth and understanding. Many people have psychic dreams that foretell the future, or that give guidance about career, home, and family. You can receive consistent and clear guidance while you sleep by inviting angels into your dreams. This is an especially good way to gain new understandings and creative ideas when your daytime thinking mode is locked into black-and-white viewpoints. While sleeping, we let go of.....
Bitting up by Ann Turner
QUESTION TO ANN: My horse is running at fences, hard to stop and collect after a jump, would bitting up help this problem? Langley, BC. ANSWER FROM ANN: There seem to be a lot of people not just in the jumping world that have this problem. Many dressage riders too have problems with transitions, especially the downward transitions, and getting collection without having to hold the horse all the time....
Choosing a Non-Toxic Cookware by Lindsay Coulter
Sure, there are other 'green' pans on the market, but for me cast iron wins because I can use it to scramble eggs, fry pancakes, sustainable fish, or beans, sauté Swiss chard, or even bake crème caramel! And it's super low-maintenance. Learn how to season and clean a cast iron pan...
Coconut Oil: The Real Truth by Klaus Ferlow
In our society coconut oil has been given a bad name and many are under the impression that this oil contains unhealthy saturated fats and therefore creates clogged arteries and heart problems. This misperception is likely due to a negative campaign against saturated fats and tropical oils that encouraged manufacturers to favour cash crops like soy as opposed to coconut oil.
Detoxification by Dr. Tamara Browne
Since it appears as though everyone carries a toxic load, and toxins contribute to degenerative and autoimmune diseases such as cancer, heart disease, diabetes, obesity, and arthritis, it is logical to follow steps to detoxify on an ongoing bases. If you suffer from fatigue, chronic pain, brain fog, or chronic illness…detoxification may help you return to optimal health. Following are guidelines which will help you to remain free from toxins, thus enabling your body to remain in balance and free from disease....
Do You Block Healing for Yourself? by Cindy Smith
Dear Angel Friends, I posed the question to Archangel Raphael around healing for you because there seems to be some confusion on how we can heal ourselves. Yes, there are many lightworkers in our world that can assist with amazing healing energy and I am blessed to have met so many of them. I do want to remind you that you have the most powerful gift of healing at your own fingertips-your Angelic Team. Yes, we may not all know practiced techniques of healing but your basic gift of healing is ASKING your team for assistance. What I have witnessed...
EFA's and Evening Primrose Oil by Miscellaneous
Essential Fatty Acids, or "EFAs", are essential nutrients that the body is not able to produce itself. These nutrients must be obtained through diet. EFAs are polyunsaturated fats, which are considered "good" fats. EFAs contribute to the healthy functioning of cell membranes, and are also critical for the synthesis of eicosanoids, a family of hormone-like substances that help in continual cell maintenance. There are two families of EFAs, both of which the body needs equally. The first is...
Environmental school has lessons for all by David Suzuki
The kids are back in school. But for 60 students in Maple Ridge, B.C., school doesn’t mean a stuffy classroom. According to an article in the Vancouver Sun, the children, ranging in age from four to 12, will get their lessons “in parks, at picnic tables, alongside streams, under tarps and tents, in gardens, libraries, restaurants, fitness centres and even municipal council chambers.”...
Five Reason for Refusing the Smart Meter on Your Home by Environment Care Articles
They’re here…. Corix is in town going block to block and door to door replacing our perfectly good old-fashioned hydro meters with Smart Meters. Have you boxed in your hydro meter so that it cannot be replaced without your consent? And have you posted your sign beside it saying ‘No Smart Meter’ at your address?
Glorious Garlic by Charlotte Ruechel
Plant first or second week of October, and in April you will tiptoe into your garden with a worried look on your face: did the garlic come up? Yep. It did. Finding local garlic in the Okanagan is not difficult; we are lucky to have great Farmer’s Markets all around us offering a rich assortment of garlic varieties, some more pungent than others. But it is also a lot of fun to grow your own.
Healing the Emotional Heart by Caroline Sutherland
Everyone has wounds. We wouldn’t be human without them. I believe that illness is the manifestation of unresolved emotional wounds. Therefore, healing the emotional heart is where the deepest level of personal self mastery resides. You can climb the mountain of your own spiritual journey if you can forgive. Here’s my own forgiveness story. Maybe you’re like me. Perhaps you perceive that you have had a difficult...
Healthy Herbal Hints by David Dixon
Herbs have been around, helping us since, even before my time. Here are a few tips about plants and some of the benefits one can expect from them.
Keeping Dessert in Your Gluten Free Diet by Cathy Lauer
For so many people dessert is what they look forward to at the end of a meal. For some, the meal would not be complete without it. It need not be big or fancy; it just has to be a comforting sweetness at the end of a meal. Whatever your comfort dessert is, being gluten free does not mean you have to give it up...
Keeping Your Cool in the Heat of the Moment by Maggie Reigh
Children and teens are experts at pressing their parents’ buttons. And if you’re like most parents, including myself, you probably “lose it” on occasion.
Obesity in Pets – Part Two by Dr. Moira Drosdovech
From Part I of Obesity in pets, we’ll remember that overfeeding is the most common reason for obesity in animals and is an easy thing to do when you feed grain-based dry foods which are high in carbohydrates. More and more, there are dry foods becoming available that contain no grain and use a starch source such as potato instead. These may potentially be a better choice for “Chunky Charlie”. For example,
Our Interesting Journey by Carole Fawcett
The journey to get to where we want to be can be frought with challenge so enormous that it may seem to be almost impossible. We sometimes really believe that we will not achieve what we hope to achieve. That thought has the power to stop us in our tracks. Everything begins in the mind and our thoughts have incredible power...
Put A Little Culture Back Into Your Life with Raw Fermented Sauerkraut by Sandra Butler
Fermenting foods can provide both variety and healthy benefits to a raw food lifestyle. The fermenting process of foods makes them extremely rich in life-force enzymes and friendly bacteria called probiotics that aid the digestive process within the body. Here are some easy instructions for making your own homemade sauerkraut...
Smashing Pumpkins for Supper by Alexis Costello
It always strikes me as funny that people tend to think about pumpkins as a decoration rather then as a food. Especially as they are very healthy and delicious!
Top Ten Easy Steps to Drying Herbs by OK In Health's Gardening Articles
Do you have in your garden some sage, thyme, summer savory, dill, bay leaves, oregano, rosemary or marjoram? Imagine how your dishes will taste this winter if you have your own garden herbs to add to them. Here's how to do it, complete instructions in easy steps and completely illustrated. You don't need any special equipment: air drying or room drying is the easiest, as well as, most inexpensive method for preserving herbs....
Water: Is the glass half empty or half full? by David Suzuki
We can’t live without water. We need it to stay hydrated and grow food. We use it to generate electricity. Water is in us and all around us. It makes up about 65 per cent of our bodies. Thanks to the hydrologic cycle, it circulates constantly, as liquid, gas, and solid, evaporating from oceans and fresh water, moving through air, raining onto Earth, flowing through plants and animals, into the ground, and back to the oceans through rivers, streams, and...
What is Channelling? by Allison Scott, from South Africia by Allison Scott
Channelling can be defined as the act of an individual allowing a spiritual being to communicate through them to those on the physical plane. The spiritual being can be an angel, archangel, ascended master, guide or deceased loved one. What are the different forms of Channelling?...
What's Stopping You? by Sue Chambers
How many of us procrastinate when it comes to fitness and healthy eating? We all want to be healthy and happy, yet we can't seem to make a committment to ourselves and follow through with our fitness goals.
Free Admission Events
Jason Watkins ~ Live in Penticton! ~ Learn How to End Fatigue, Pain and Stress!
October 9, 2012

Sign up at nature Fare store. Learn how to treat existing conditions and improve overall wellness
Organic Versus Conventional Food Systems ~ Free Seminar
October 9, 2012

Organic vs conventional food systems: Is there a difference? How important is this to our health?
How To Do Self Hypnosis
October 17, 2012

Join Carole Fawcett and learn how to do self hypnosis. Hypnosis is a perfect solution for those who are under a lot of stress. This will be a fun, interactive and informative evening.
Free Talk ~ 'What is Channelling & How to Connect with the 12th Dimensional' with Allison Scott
October 19, 2012

Come and find out how you can reawaken this ability, enabling you to manage your life in a POWERFUL way personally, connect with the 12th Dimensional AND have access to Masters, Angels and Guides
Caroline Sutherland's - Free Monday Night Teleconference
Every Monday - 5:30pm PT/8:30pm ET - Everywhere

FREE Teleconference - Ask a Question - Each week, Internationally Recognized Medical Intuitive, Caroline discuss a topical health issue that affect us all. Then she opens up the phone lines, does some spot readings.
Free Audio Affirmations with Debbie Ford
On-going - Internet

Are you feeding yourself with the thoughts, ideas, and words that will add to your self-love? Listen now to one of the self-esteem boosting affirmations below.
Rally & Meeting ~ What You Need to Know About Wireless Technology/Smart Meters
October 4, 2012

Presentation on Dangers of EMR, Smart Meters and Meshed Grids,-Jerry Flynn, Canadian Armed Forces Captain (Retired), Electronic Warfare & Radio Warfare Specialist. Rally in front of RCA at 6:15-6:45
Vernon Rally ~ What You Need to Know About Wireless Technology/Smart Meters
October 4, 2012

Dangers of EMR, Smart Meters and Meshed Grids,-Jerry Flynn, Canadian Armed Forces Captain (Retired), Electronic Warfare & Radio Warfare Specialist. Rally in front of Corner Hwy 97 and 25th Ave (Earls)
Advanced Seminar with Dr. Yurkiw: Is your pain getting you down?
October 9, 2012

Dr. Yurkiw discusses the effects pain has on life and how corrective chiropractic care can help. The seminar will be at our office at 104-74 Wade Avenue East. Call to book your ticket.
Advanced Seminar with Dr. Yurkiw: 90 Day Challenge
October 19, 2012

Dr. Yurkiw challenges you to get healthy! This seminar will be held at our office. Please call to book a ticket.
Global World Drum Day
October 21, 2012

Plan an event or join one of the world drum Day events in your area. Post your World Drum Day event here on OK In Health eMagazine...
Advanced Seminar with Dr. Yurkiw ~ Marathon Training
November 2, 2012

Dr. Yurkiw, DC tells his experiences with marathon training to help you get ready for the big race. The seminar will be held at our office. Call to reserve.
Buddhist Discourse and Meditation
Thursday evenings from 7:00 to 8:30 - Kelowna

Buddhist Meditation and Discourse Thursday evenings at Heartwood Buddhist Meditation Centre. 7-8:30pm #3 2979 S. Pandosy St. By Donation
Concerned about your Diabetes? - Terrace
Tuesday Afternoons 1:30 - 2:45 - Terrace

FREE Diabetes information event - Different subject every week. Limited seating. Please RSVP and mention OK In Health as your referral.
Course in Miracles ~ Monday Meetings
Every Monday at 7:00 pm - Kelowna

Study the Course in Miracles with old and new students. Weekly reading from the Text, break, and discussions on individual practice experience. No fee
EECO Storytime
Wednesday mornings at 10:00 in January & February - Kelowna

Fun and interactive weekly program for pre-schoolers, three to five year old children and their caregivers. Learn more about nature, our Regional Parks and the animals of the Okanagan.
Free Course - Families and friends of individuals diagnosed with any mental illness
Tuesdays at 7:00 pm - - Kelowna

A FREE Course For families and friends of individuals diagnosed with any mental illness such as Schizophrenia, Bi-polar, Depression, Anxiety Disorder, and Obsessive Compulsion.
Goddess Circle
ongoing: Second Tuesday of each month 7 pm - Lake Country

Women's sharing circle. Connect with other heart centered women on thier spiritual journey. All are welcome. No charge, no experience needed. 7 pm on the Second Tuesday of each month.
Guided Hiking - Free
10am - Kelowna

Mt. Baldy (Dilworth) Rifle Rd. Join our walking instructors as they guide you on the path to physical health and well being. Meet new friends, and get fit at the same time! Please arrive on time
Kelowna Conscious Cocktails
Every 2nd Thursday of the Month. 6 - 9 pm - Kelowna

Connect. Converse. Conspire. Create. Come out and create community with others of "light" mind. No agenda other than to be true Self and share in a safe space. You are never alone! $2 Toonie donation at the door.
Kelowna Gifts to Grandmothers
Every Thursday morning 9:30 a.m. - Kelowna

Dedicated volunteers assist vulnerable women & children in Africa along with grandmothers who are raising orphaned grandchildren due to the HIV/Aids pandemic
Meditation Support Group
Each Wednesday 7-8:30 pm - Kelowna

We meet to support each other in tranquility meditation and sit for 45 minutes. Both beginners and experienced welcome.
Peaceful Warriors Gathering - for men
Every Friday - 7:30 to 9:30 - Penticton

Light minded men who gather & discuss their spirituality & its affect their lives. Share knowledge & experiences & discuss topics that are happening around the world affecting consciousness.
Penticton Green Drinks
1st Thursday of the month at 5pm at the Barley Mill - Penticton

People who take sustainability seriously in the South Okanagan now have an opportunity to meet up on the first Thursday of every month at an informal session known internationally as Green Drinks.
Personal Insights
On going - Lake Country

Spiritual Growth Support Group- Come out on the third Thursday of each month. Sharing and discussion of various spiritual topics, books etc. Ongoing.
Retreats & Weekend Away
A Girls Weekend Out… Kamloops
You pick the weekend! - Kamloops, British Columbia, Canada

Get all the girls together and spend an unforgettable, fun and relaxing weekend at the South Thompson Inn & Conference Centre.
Clare Island Yoga Retreat
On-Going - Co Mayo

Join us for a special retreat and go home feeling refreshed, revived and recovered.
Dolphin Spirit Gate Retreat
On Going - Co Kerry

Lois Dolphin Spirit Gate Retreat center on Inch Beach, Co Kerry - Four Celtic Fire Festivals
Drumming for Kids ~ Summer programs
July and August - Kelowna

Looking for an exciting summer program with activity for kids. Experience various percussion instruments of the world. (Bongo, Conga,Timbales, Doumbek, Djembe, Surdo, etc.)
Sober but Stuck?
On-going - Kelowna

Have you been clean & sober for quite a while yet find yourself: Unhappy, discontented, or having difficulties? Treat yourself to an individualized renewal retreat! One, two or three weeks.
Writer’s and Artist’s Irish Retreat
On-going - Co. Cork

Anam Cara Retreat - A tranquil spot that provides sanctuary for novice as well as experienced people working in the creative arts
Festivals & Fairs
Kelowna Wellness Fair
October 13, 2012

This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Kelowna event at the end of October.
Western Gate Samhain Festival
October 19, 2012

Come celebrate Samhain, commonly known as Halloween, with a festival featuring workshops, rituals, and live music.
South Okanagan Fall Wine Festival
October 5, 2012

This is a wine tour under one roof!!! Sip! Sample! Spit? Dance? 60 wineries, live entertainment, souvenir wine glass, all your wine tasting, bread and cheese and a free taxi ride home.
3rd Annual Fibre Arts Festival of B.C
October 6, 2012

Weavers, spinners, felters, fibre artists booths, demonstrations, fine fibre art boutique all will be on hand throughout the day.
West Coast Women’s Show 2012
October 26, 2012

Build relationships with thousands of women at the largest and most popular Women's Marketing Event in BC! - Celebrity Presentations and Show Features -
Naramata Market
Every Wednesday - 3.30pm to 6.30pm - Naramata

Until mid-September, Wednesdays is the time to see your neighbours, buy some fresh goodies to take home and enjoy some time at the park.
Osoyoos Market on Main
Every Saturday 8am to 1pm. - Osoyoos

Local vendors provide a variety of home made and home grown items to locals and tourists. We want to promote healthy living and environmental friendliness, community interaction and participation. Open from Victoria Day to Labour Day
Summerland Farmer's Market
Tuesdays 9:00am - 1:00pm - Downtown Summerland

Open 9 till 1 every Tuesday morning April thru October. Support your local farmers, bakers and businesses - A range of quailty products
The Penticton Farmers' Market's
Saturdays - Penticton

Every Saturday Morning - 8:30 am to 12 noon - May 1 to October 31 Starts at 100 Main Street
Fitness Classes
Nia Classes - Penticton
Tuesday 10:30am, Thursday 9:00am , Monday's 7:00pm , Wednesday 6:00pm, - Penticton

Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available.Please phone to check times.
Aqua Prenatal
Friday afternoons - 2 pm - Vernon

Gentle postnatal exercises gradually help the new mother to regain physical strength, tone their muscles, enjoy deep relaxation and develop close bonds with their baby.
Feldenkrais Works...... - Nelson
Thurs.'s 5:15-6:15 p.m., Fri.'s 12-1 p.m. - Nelson

Better balance, posture, flexibility, less pain.....
Friday's Dance Nights
On-Going ~ Every other Friday - Kelowna

Join us for a great night of dancing. Big band, Latin, swing, country, Ballroom and yes disco. We will dance to them all. Everyone is invited beginners - pro, we are goig to have fun.
Good Morning with Dru Yoga!
Saturdays from 9 - 10:00 am - Penticton

Activations, body preps, energy block release sequences, yogic postures and breath work with a final restorative relaxation to start your day!
Kelowna Nature Hikes
Wednesdays and Weekends - Kelowna

Bring a lunch. For general information call Rick Gee 250-763-0124
Nia Classes - Vancouver
Tuesday 6:00pm or Sunday 11:00am - Vancouver

Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available.
Nia Classes - Kamloops
Mondays 6:30pm - Kamloops

Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available.
Nia Classes - Kelowna & West Kelowna.
Tuesday 9:30am, Thursday 9:30am, Tuesday 6:30pm or Thursday 6:30pm - Kelowna

Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available.Please phone to confirm times and venue
Nia Classes - Spokane
Mon. or Wed. 5:30pm or Tuesday or Thursday at 9am - Spokane

Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music.
Noon Hour Yoga Classes
Wednesday at 12 - Kelowna

A one hour class open to all levels of students. All levels of students are welcome. Modifications will be given when necessary.
Salsa Thursdays
8pm to 10:00pm - Kelowna

Singles, Couples, All levels and ages-30 minute lesson with dance to follow - Great exercise for body and mind, meet new people, ongoing event since 2007.
Scottish Country Dancing
Wednesday or Thursdays nights at 7.30pm - Kelowna

No experience necessary and no partners needed! Come and enjoy the camaraderie and get fun exercise too!
Sound Bath ~ Tibetan & Crystal Bowls in the Water
3rd Thursday of the month - Vernon

Conic healing session while floating in the warm salt waters with quartz crystal singing bowls live, Tibetan bowls etc. The results are waves of peace, heightened awareness, and relaxation.
SOYA Yoga Teacher Training
On-Going - Penticton

Offers RYT 200, 300 & 500 Hour Extended Programs. Become a certified & registered Yoga Teacher at International standards! Find out for yourself why people love our SOYA Yoga Teacher Training program!
UBC Run/Walk group meeting
Every Tuesday at 3:30 p.m. in the Kalamalka Residences Wellness Centre. - Kelowna

Students, staff, public, and faculty are welcome. Great opportunity to get or stay fit while exploring the hiking trails around campus and meet new people. All levels welcome. Free
Watsu & Tibetan Bowl
On-going - Vernon

Join with Audrey Meuse and cCome experience the perfect mix, a Watsu and the sound vibrations of the Tibetan Bowls. Restorative Calm.
Woga ~ Gentle Water Yoga
Tuesday, Thursday, 5:30 – 6:30 pm - Vernon

Gentle Yoga is great for people new to yoga and for those hoping to strengthen and stretch muscles and ease joint pain. End with a floating heart meditation.
Events by Type
OK in Health provides information on many different types of events. Please click on a link to go to the page that lists the event types you are interested in.

Courses & Workshops
Environment & Nature
Equine & Animal
Farmers Markets
Festivals & Fairs
Fitness Classes & Sports
Free Admission
Fundraising Events & Walks
Meditation Groups
Open House & Free Demos
Retreats & Weekend Away
Schools & Colleges
Speakers & Concerts
Support Groups & Meetings
Walks & Runs
Connect with Yourself Weekly
Michael O'ConnorTake time in your busy week to reflect on your inner rhythms of yourself and your life. OK In Health's Soular Rhythms column managed by Michael O'Connor.
Astrologer/Numerologist and a popular columnist, lecturer, presenter and workshop facilitator, Michael brings enthusiasm, passion and a wealth of knowledge.

Click here to see Michael's ideas for reflection.

October 5, 2012

Tip of the Week:

Saturn entering Scorpio on October 5th at 1:33 pm PST is the next major astrological event to occur this year. With Uranus and Pluto still in close square aspect and Neptune hovering at 0 Pisces, the stage is set for some significant synchronistic trends and events. Saturn in Scorpio is said not to simply bring about change, metamorphosis is a more accurate term. Of course, change is the law and we are ever subject to its ever flowing current and some periods are more accelerated and turbulent. Scorpio is symbolic of sex, death, depth psychology and taxes – the deep and complex aspects of life. All things hidden, occult, esoteric and mysterious and powerful processes of any kind are linked to the Scorpio archetype, as is the concept of shared resources and those institutions linked to them, like banks and insurance companies. Saturn symbolizes restrictions, delays, contraction, concentration, discipline, hard work and karmic liabilities. Saturn ...
Message Board
Maria CarrMaria Carr – Publisher/Founder: Our message board is for sharing comments and ideas about recent events, courses, treatments, health concerns, about our website or services.
We also provide specialty coverage for natural health related issues such as maternity, women’s and families, our environment, natural animal care, practice & support groups, health stores & natural businesses, local health events, and workshops.

Click here to view or add messages to our Message Board.

Love the ezine... Kimberly G

Keep up the good work!~ Michael T

OK In Health eMagazine and community network seems like it has been a really fun way to share your healthy lifestyle and get others online involved in what you are passionate about. from Mallory

Thank you for being such a thorough and amazing resource. You must love networking, as you are truly good at it. from Clive, RawBC

Thank you OK In Health and Maria for being our major sponsor as well as a vendor at the faire! As you know, it was a great success! We are looking forward to doing it again next year!
From the Similkameen Health and Wellness Fair, Keremeos

Thank you for your valuable contributions to the 'Woman Up Front Gala Award Dinner'
from SOWINS (South Okanagan Woman In Need)

" You do such a lovely job of displaying people's ads. Thank you so much.
Okanagan Health Forum."

Your new website looks very professional and eye catching, fabulous job!!
Best regards,
Klaus Ferlow, Vancouver, BC

I love your website. My husband and daughter have celiac's and I found some great gluten free information on your site. Thanks! Anne B. from Penticton, B.C.

Thank you, I just love reading and checking out your OK In Health magazine and appreciate it too. Jamie, Lavington, bc

The OK In Health E-Magazine provides a valuable introduction and reminder to its readers of health facilitator's over a wide area of geography and skills. from John, Oliver, BC

Wow, you must be excited. Congratulations. This is humongous news and achievement. I believe you have worked very hard, yet it is not just that - you have held the energy for this and succeeded. Well done.
Classifieds | Contests | Other Info
This month Specials
Please show your support of the OK In Health community network
(Est. 2004)
Post your events and wellness business on OK In Health
We appreciate your support of this network as without you, there would be no OK In Health. As our way of saying thank you, we are having a
Post an event for Free (Basic) or only $7.50 (Supreme)
One year wellness business membership -Free (Basic) or only $75.00 (Supreme)


Available ~ Workshop/meeting and Practitioners space available in Kelowna
Heartwood Meditation Center in Kelowna has space available for like-minded people to share their information, present workshops, offer treatments or non-residential retreats. Most weekends and some week days
Call Sarani 778-478-7862 for more details.

Available ~ Workshop/meeting and Practitioners space available in Penticton
at 'A Venue 2 Ascension' Call 778-476-5832 for more details.

Healing Circle

Healing Request:
Hello, I am asking for healing for my sister in law I**   She is the most positive person I have ever met. Her brain tumour has come back again bigger this time. She has 2 kids under 15 and I pray that she gets well and sees her children grow up. Thank You, Jo

Healing Request:
I would like to ask for healing for my friend, for a speedy recovery from her hip surgery. From Shirley

Healing Request:
I would like to ask for healing for my friend's hand after recent surgery and for a quick recovery. From Jody

Healing Request:
I am asking for protection & healing for my family and my business (which is under attack right now) so that we all can do our lives within our health boundaries and be positive and successful.  From TWA

Healing Request:
Please send my daughter (age 8) healing love and light for a speedy recovery from a broken arm - From Maria

Next Month
Reminder post your events early for best results.
Join us next month for the next issue of the OK In Health eMagazine.
Visit our website or our facebook page for daily updates

from the OK In Health community network