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Maria's Ireland Sacred Tours


Wellness Tip
Salad Dressing Calorie Control
Many people are eating more salads to boost vegetable consumption. However, drowning greens in high fat salad dressings can put a dent in your fat budget. If you regularly enjoy adding salads to your lunch or dinner, consider trying this way of applying the dressing. Place just 1-2 tablespoons of salad dressing in a large zip-lock bag or airtight container. Fill with salad, seal, and shake away! A small amount of dressing will lightly coat your greens and vegetables.


Bodysentials - Youth Nutritional Product - Before and After school shakes


Wellness Directory
Evolution and Abundance Ltd.with Sheryl Parkin
Specialty: Angel Empowerment Practitioner
Using the modalities of Angel Connection, Reiki and Life Coaching, Sheryl facilitate your life journey through healing, guidance and support.
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Healing Hot Stone Massage Certificate Course
Date: Jun 9, 2018
Location: Kelowna & Central Okanagan
Purpose of course is to teach participants to perform a massage using heated stones, understand the health benefits, & combine practical techniques with simple energy work including lots of hands-on!
View Details


Float Body and Mind Wellness in Penticton


Article
Coconut Oil - A Good Choice?
Coconut oil has gained popularity as a healthful choice with the public. A recent survey in the New York Times found that 72% of North Americans believe coconut oil was a “healthy food,” compared to only 37% of nutritionists. So What is coconut oil?
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Sugar Free Muffins
Category: Desserts
Description: These are great if you need to have a sugar free diet. Add any kind of fruit you like. If you have a favourite muffin flavour, try that. It is a very flexible recipe.
You can adjust this recipe to other flavour variations such as:
Carrot Cake
Apple Cinnamon
Rhubarb
Strawberry Rhubarb
Fruit Muffins
Submitted by Cathy Lauer
Full Recipe


Maria's Ireland Sacred Tours