e-Magazine
|
  
Sign up for our FREE e-Magazine and be one of the more than 5,000 members who receive the latest health news in their inbox. Healthy recipes, food and nutrition news and facts, tips for getting/staying fit, medical news and much more is available in the e-magazine.
Our e-Magazine connects you to many global, national regional and local experts that offer a broad range of knowledge and wellness strategies. The freshest vegetables give you the best nutrition, get the freshest e-Magazine to give you the best health & wellness information.
Fresh Vegetables + Fresh Information = Increased Health & Wellness
|
e-Magazine Archives |
|
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2003 to 2006.
|
|
|
|
|
|
|
|
|
|
 |
|
|
Connect with Us
 | The Link Between Smell and Food Choice | | If you hold your nose while eating chocolate, you might have trouble identifying the chocolate flavor. This is because taste and smell are closely linked. Smell can account for up to 90% of your ability to detect the flavor of some foods. Those with a decline in the ability to smell due to allergies, medications or aging often eat foods containing higher amounts of salt or sugar. Consider using more spices like basil, cumin or chili powder to increase flavor and offset a decreased sense of smell. |
|
|
 | Nancy Serwo & Associates |  Specialty: Energy Workers
Life Transformed. Nancy provides 1:1 consultation for medical intuitive & quantum healing work and is certified to teach a series of powerful life changing workshops. | | View Details |
|
|
| Kelowna - Okanagan Women’s Expo - Nov. 13 & 14, 2021. Free Admission |  Date: Nov 13, 2021
Location: Kelowna & Central Okanagan
Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. | | View Details |
|
|
 | The Weather |  The atmospheric system we call weather affects all of us. Extreme weather is when a weather event is significantly different to the average weather pattern. This includes high winds, heavy precipitation, wildfires, tornadoes, cyclones, blizzards, snowstorms, ice storms, and duststorms. What causes extreme weather? Certain conditions, and yet the metaphysical meaning is related to a shift of energy. | | Full Article |
|
|
 | Roasted Sweet Patatoes with a Touch of Spice | Category: Side Dishes
Description: Did you know that sweet potatoes are a great source of fiber, beta-carotene, and vitamin E?
Sweet potatoes are good for you because they have high levels of beta carotene (the same vitamin found in carrots). They are a great source of fiber when eaten with the skin on. They provide much needed nutrients such as potassium, iron and vitamin B-6.
Sweet potatoes are fat-free and cholesterol-free, and they are loaded with antioxidants that can help prevent heart disease and cancer, bolster the immune system and even slow the aging process by promoting good vision and healthy skin. They have been recently reclassified as an “anti-diabetic” food. They are anti-inflammatory and can protect against emphysema. Sweet potatoes are an excellent source of copper, manganese, potassium, iron and vitamin B-6.
Sweet potatoes are a super food and they taste great! They are excellent accompaniments to poultry, beef, lamb or seafood. They can also be substituted in virtually any recipe that calls for apples, squash or white potatoes.
| | Full Recipe |
|
|
|