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Connect with Us
 | Salad Dressing Calorie Control | | Many people are eating more salads to boost vegetable consumption. However, drowning greens in high fat salad dressings can put a dent in your fat budget. If you regularly enjoy adding salads to your lunch or dinner, consider trying this way of applying the dressing. Place just 1-2 tablespoons of salad dressing in a large zip-lock bag or airtight container. Fill with salad, seal, and shake away! A small amount of dressing will lightly coat your greens and vegetables. |
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 | Evolution and Abundance Ltd.with Sheryl Parkin |  Specialty: Angel Empowerment Practitioner
Using the modalities of Angel Connection, Reiki and Life Coaching, Sheryl facilitate your life journey through healing, guidance and support. | | View Details |
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 | Healing Hot Stone Massage Certificate Course |  Date: Jun 9, 2018
Location: Kelowna & Central Okanagan
Purpose of course is to teach participants to perform a massage using heated stones, understand the health benefits, & combine practical techniques with simple energy work including lots of hands-on! | | View Details |
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 | Coconut Oil - A Good Choice? |  Coconut oil has gained popularity as a healthful choice with the public. A recent survey in the New York Times found that 72% of North Americans believe coconut oil was a “healthy food,” compared to only 37% of nutritionists. So
What is coconut oil? | | Full Article |
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| Sugar Free Muffins | Category: Desserts
Description: These are great if you need to have a sugar free diet. Add any kind of fruit you like. If you have a favourite muffin flavour, try that. It is a very flexible recipe.
You can adjust this recipe to other flavour variations such as:
Carrot Cake
Apple Cinnamon
Rhubarb
Strawberry Rhubarb
Fruit Muffins
Submitted by Cathy Lauer | | Full Recipe |
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