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 | Bean Power | | Beans, also called legumes, are inexpensive and quite filling. The U.S. Dietary Guidelines recommends eating them several times each week. Red, black, pinto, or kidney beans all pack a nutritional punch. One-third cup of cooked beans has only 80 calories, no cholesterol, lots of complex carbohydrates, and little fat. They are also a great source of protein, full of B vitamins, potassium, and fiber. Experts believe that eating beans may reduce blood cholesterol, a leading cause of heart disease. |
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| Raina Dawn Lutz |  Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. | | View Details |
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 | EarthStar Wheel: Vortices, Leylines in the Okanagan |  Vortices appear to be points of power or energy on the Earth or “Earth Chakras”, and ley lines are the relationships between those points. An analogy might be that the vortices are accupressure points. and the ley lines between them are meridians on the skin of the body of Mother Earth. I grew up in Ireland and now live in the Okanagan, in BC. The Lake Okanagan is one of the points on the Earth Energy wheel map. The Okanagan lake and lake Louise are both... | | Full Article |
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| Cauliflower Cheesy Biscuits | Category: Gluten-Free
Description: Perfectly-portioned, and entirely gluten-free, these cheesy bites have less than 25 calories per biscuit. They might be small, but they bring a burst of garlicky-cheddar flavor every time you pop them in your mouth. You can serve them as your “bread basket” before dinner or on a platter for a fun appetizer.
Think back on the days of the restaurant bread basket—endless amounts of bread with butter or olive oil delivered to your table as soon as you sat down. I have to admit; I miss the days of free biscuits, bread sticks and all other carb-heavy appetizers so now we have a new option. | | Full Recipe |
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