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Connect with Us
 | Keeping a Fitness Journal | | Do you want to focus on fitness? fitness experts recommend keeping a fitness journal. Journaling helps you set and record fitness goals, track your progress, enjoy your successes, and stay motivated. A fitness journal also helps you to reassess how well your fitness routines are working for you. |
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 | Mystical Fortune Telling Readings by Shanta |  Specialty: Card Readings
Traditional European Fortune Telling Reading by Shanta, using a unique 12 card, three layer clarifying process that will answer your question or concern using the past, present, and future. Extremely | | View Details |
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 | Clinical Hypnotherapy and Coaching Certification Course |  Date: May 25, 2019
Location: Penticton & South Okanagan
Want to make a huge impact on the world! | | View Details |
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 | Are Every Day Stressors Making You Fat? |  Many people want to understand why they can’t lose weight. They work out. They eat clean. But they don’t have this major factor under control: stress! In fact, if you’ve got extra fat around your midsection that’s a tell-tale sign you’ve got stress fat because your body lays down fat around your belly button when your cortisol if out of control..... | | Full Article |
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 | Garlic and Herb Chicken | Category: Chicken
Description: Chicken meat is rich in protein - which is essential for growth and cell
repair - and low in fat. It also provides important B vitamins. The parsley and lemon juice in this dish help boost levels of vitamin C. Garlic can be very good for your health and immunity. | | Full Recipe |
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