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 | Cauliflower | | By being encouraged to eat brightly coloured vegetables you could be forgiven for dismissing the humble cauliflower as nutritionally pointless. But a serving, about 3 florets, has 25mg vitamin C (more than half an adults daily requirement) and is packed with anti-cancer compounds like glucosinolates. |
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 | BodyTalk with Bernice - Online Available Everywhere |  Specialty: Body Talk
BodyTalk is consciousness based healing, unwinding life's conditioning and subconscious beliefs. BodyTalk enhances physical health by working directly with the body tissues as well. | | View Details |
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| Celtic Wheel |  As we start a new year, it is a nice time to take a moment to give thanks for the blessings of the past year. A time to embrace and set the intent for a blessed new year ahead of us. In Eiru we have a wheel. Often called the ‘Wheel of the Sun’ or the Celtic Wheel' this goes back through time immemorial and is often seen carved into our stones within the sacred sites. This wheel connect with the seasons of the year. 1st November beings the first day of the new year. Now a days people celebrate the New Year on January 1st. In the Celtic wheel 1st November beings the first day of the new year... | | Full Article |
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| Banana Chocolate chip muffins | Category: Snacks
Description: This is abit of a twist on the tradional banana muffin.
With the added protien from the quinoa and fibre from the oatmeal it makes a great healthy snack that will satisfy you between meals.
This recipe also uses spelt. Spelt is a grain similar to wheat whose origin dates back to approximately 5000 B.C., from the Mediterranean and Middle Eastern region. Italians have been consuming it for a long time under the name of "farro," and Germans have been calling it "dinkle." Making a comeback in the U.S., spelt may be a nutritious alternative for those with wheat allergies. Spelt flour is rich in fiber. Due to its higher water solubility, spelt flour is more easily digested than wheat. Spelt has a higher protein content than those made of wheat.
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