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Maria's Ireland Sacred Tours


Wellness Tip
Your refrigerator - How long is food safe?
Food safety experts recommend that you eventually discard opened containers of food, even if stored in the refrigerator. For example: discard juice in 7-10 days, olives in 2 weeks, salsa in 1 month, mayo in 2 months, and ketchup, jam and jelly after 6 months. Even in the refrigerator, bacteria can grow and multiply. Play it safe. Regularly clean out your refrigerator. Keep the thermostat set at 40 degrees or below.


Maria's Ireland Sacred Tours


Wellness Directory
Penticton Integrative HealthCare
Specialty: Acupuncture & Chinese Medicine
Providing skilled, compassionate natural medical care since 1996 using acupuncture, herbal medicine, and low-level laser, I have successfully treated conditions from bed wetting to breast cancer.
View Details


AEP Angel On Line Course


Event
Holistic Market & Psychic Fair
Date: Nov 25, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Maria's Ireland Sacred Tours


Article
Eating in Season
The term “seasonal eating” is sometimes tossed around these days in diet books and even on menus. The idea is that, for optimal health, we need to eat the foods that are available locally at each time of year.
Full Article


Maria's Ireland Sacred Tours


Recipe
Raw Avocado-Broccoli Soup with Cashew Nuts
Category: Soup
Description: Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer cells - it is used both in prevention and treatment of prostate and breast cancers. Furthermore, potassium in avocado can regulate pressure of blood, and oleic acid in avocado can be used to lower cholesterol level in the blood.

Full Recipe


Maria's Ireland Sacred Tours