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Maria's Ireland Sacred Tours


Wellness Tip
SUNBURNS
To prevent sunburn from UV rays use the following products: Neem Tree cream, Rosa Mosqueta oil (should be also used first after you got a sunburn) Rosa Mosqueta cream, Aloe Vera cream


Maria's Ireland Sacred Tours


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
View Details


Maria's Ireland Sacred Tours


Event
Maria's Ireland Sacred Tours


Article
WARM UP – How Much, How Long, Why?
Addressing the Warm Up Controversy. There has been constant debate on the intensity and duration of a warm-up, having read that it can be up to 30mins long for endurance athlete’s is one train of thought. I must say however, that I believe it to be an important part of working out even for us average Joe’s is......
Full Article


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Recipe
Cheesy Mushroom and Asparagus Cheese Bake
Category: Side Dishes
Description: Whole-wheat Pasta is an excellent source of complex carbohydrates which provide a slow release of energy. Unlike simple sugars that offer a quick, yet fleeting boost of energy, pasta helps sustain energy.
Pasta is a useful source of protein, is very low in sodium and cholesterol-free. Whole wheat pasta can provide up to 25% of daily fiber requirements in every one cup portion.Pastas are a good source of iron (with about 2mg in a 1-cup serving), potassium, and many are also enriched with thiamine, niacin, and other B vitamins.

Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. Although it's available all year round, asparagus usually is most found and best in spring and is harvested when it is about 6 to 8 inches tall. It is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex. A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium. And my favourite health benefit of asparagus and certainly most impressive is that it is one of those few vegetables that actually has the calcium and magnesium in the ideal ratio of 2:1.
Full Recipe


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr