Vegetarian Entrees Recipe Index

Boerenkool - Mashed Potatoes and Kale - view recipe Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best ...

Caponata - view recipe This is an excellent fall recipe as it uses up lots of the fall harvest veggies. Caponata (Sicilian: capunata) is a Sicilian aubergine dish, a ...

Cherry Tomatoes Stuffed with Healthy Guacamole - view recipe It's perfect for a potluck party because you make the components ahead of time or then bring your pastry bag to the event to stuff the ...

Cucumber Raita - view recipe This traditional Indian side dish or sauce is cool and delightful especially with spicy curries. Cumin, scientifically known as Cuminum ...

Curried Garlic Greens - view recipe When some people hear the word "greens," they immediately conjure up childhood memories of overcooked lumps of vegetation they were forced to ...

Curried Quinoa Lentil Salad - view recipe This is a great lunch or dinner side dish, full of protein and vegetables. Lentils are loaded with fiber, folate, iron, protein, and other ...

Healthy Pasta Sauce - view recipe Every cook needs a good recipe for marinara sauce. This one can be prepared in less than an hour and used in many ways. It is traditionally ...

Hearty Lentil and Squash Vegetarian Stew - view recipe This is a great Weight Loss Recipe Superb way to strengthen kidneys and adrenals. Helping to cope with anxiety better. Health Benefits of ...

How to Steam Vegetables - view recipe When I sit down to prepare my meals, I know for certain that vegetables will always find their way onto my table. Although I like to grill ...

Lentil Dahl - view recipe India has a rich, vegetarian heritage, rooted in 5000-year-old traditions. Dahl, translates into soup, which is commonly prepared with lentils, ...

Mushroom Risotto - view recipe Wild mushrooms are the best non-animal source of vitamin D going and some have the added benefit of vitamins B and C as well. They are also a ...

Nori Rolls - view recipe Nori has been valued as a food of longevity by Japanese people for a long time. According to the earliest written records in 701 AD, nori was so ...

Quinoa and Lentil pilaf - view recipe Canadas Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, called ...

Ratatouille - view recipe Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains ...

Ratatouille - view recipe Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains ...

Steamed Asparagus with Lemon - view recipe Steamed asparagus with lemon is the perfect side dish. Not only is it easy to make, it has few ingredients. Completely foolproof! Asparagus ...

Tofu Burger with Herbs - view recipe Slices of frozen tofu provide the "chewiness" associated with a truly good burger. The dark marinade lends a "meaty" flavor and moist juices. ...

Vegetarian Kung Pao Tofu with Broccoli and Peanuts - view recipe Tofu stir-fried with vinegar is a traditional folk remedy for malaria and dysentery. Peanuts are believed to improve the appetite and lubricate ...

Vegetarian Shepherd's Pie - view recipe Traditional shepherd's pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling ...

Veggie Pie with Cheese and root vegetables - view recipe Simple, yet tasty. Cheese and veggies go very well together — combine that with a crispy pie crust and I am in heaven. The best thing about this ...

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Wellness Tip

Don't Sweat It Exercisers of all ages are at increased risk for dehydration during these hot summer months. Dehydration can diminish energy, impair performance, and have serious health consequences. Even a 2% loss of body weight through sweat--3 pounds for a 150-pound exerciser--can mean trouble. Maintaining proper hydration is important for all fitness enthusiasts. Weighing yourself, without clothing, just before and after you exercise is one way to measure fluid losses. Each pound lost is equivalent to about 15 ounces of dehydration.

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Indigo Dreamer Specialty: Psychics & Mediums Registered Nurse, Visionary, Teacher, Healer, Speaker, Medical Intuitive, Dream Interpreter, Spiritual Medium, Intuitive Readings, Intuitive Life Coach, Author and Guided Meditation CD Artist View Details

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1-Day Workshop Herbology Date: Jul 7, 2012 Location: Kelowna & Central Okanagan Herbs Hiking, Making remedies and discussing herbs what and why they are good for our health. We will identify plants in order to avoid making mistakes in gathering the toxic ones. View Details

Article

Table Salt Versus Sea Salt Versus Crystal Salt Why you should be concerned about using table salt? What is the difference between table salt versus sea salt versus himalayan crystal salt? Are you “worth your salt” or are you “the salt of the earth”? Salt is really an important and necessary part of our daily lives. I invite you to think about it seriously and treat it with respect... Full Article

Recipe

Ginger-Carrot Soup Category: Soup Description: Usually found in tropical gardens, ginger root - which is actually an underground stem, or rhizome - sprouts large pink and orange flowers that look as if they've been carved out of wax. Although they are a much more common sight in home gardens, carrots (a member of the parsley family) aren't given to such showy blooms. Nevertheless, carrots pack a nutritional punch as impressive as any ginger blossom. Put the two roots together and you've got one of the most delicious flavor combinations I know of. Buy smooth ginger pieces (wrinkled ones are old and dry) and peel the skin away. Ginger is a wonderful digestive aid that strengthens the lining of the upper gastrointestinal tract, protecting against ulcers and parasites. The carotenes from carrots fortify the immune system and help maintain healthy skin and hair. When buying carrots, avoid those with cracks and be sure to remove carrot greenery, as it leaches moisture and vitamins from the roots. Full Recipe