Soup Recipe Index

Butternut Squash Soup with Fresh Cilantro - view recipe Butternut Squash is a member of the Curcurbita moschata family that also includes ponca, pumpkin, waltham, and calabaza. The orange-fleshed ...

Celtic Healing Soup - view recipe This soup is especially soothing when tired, stressed or sick with cold flu and is very anti-fungal.

Crockpot Red Lentil Quinoa Soup - view recipe This hearty low fat crockpot quinoa soup recipe combines quinoa with red lentils and veggies, for a simple but satisfying vegetarian or vegan ...

Cucumber - Avocado Soup - view recipe When in Season Simple Soup. Cucumber is best natural diuretic known, secreting and promoting the flow of urine. Helps in kidney and urinary ...

Fresh Tomato Carrot Soup - view recipe This is a most delicious tomato soup. I prefer to use fresh tomatoes but you may use canned if you prefer. I like to make a country loaf of ...

Garden Almond Gazpacho Soup - view recipe Gazpacho is a cold Spanish tomato-based raw vegetable soup, originating in the southern region of Andalusia. Gazpacho is widely consumed ...

Ginger-Carrot Soup - view recipe Usually found in tropical gardens, ginger root - which is actually an underground stem, or rhizome - sprouts large pink and orange flowers that ...

Raw Avocado-Broccoli Soup with Cashew Nuts - view recipe Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer ...

Raw Avocado-Broccoli Soup with Cashew Nuts - view recipe Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer ...

Raw Avocado-Broccoli Soup with Cashew Nuts - view recipe Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill ...

Vegetable Broth - Weight Loss Recipe - view recipe This is a great recipe for cleanses, part of a weight-loss program, a simple lunch or broth for cooking with. Beet greens are a very good ...

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Wellness Tip

Hand Weights Should you swing hand weights while walking? Experts disagree, but in the interests of safety, it is probably better not to use them. Gripping the weights while walking can increase blood pressure. They can also increase the strain on arm and shoulder muscles, and ligaments. If you decide to use weights anyway, swing smoothly, keep the weights under good control and limit the weights to no more than 3 pounds.

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Mountain Acupuncture & Laser Therapy Specialty: Acupuncture & Chinese Medicine Providing full Traditional Chinese Medicine Acupuncture by a fully qualified Registered Acupuncturist under the BC Government (CTCMA) along with Low Level Laser therapy. View Details

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Hot-Dog Fundraiser for Seniors Wellness Date: Jun 2, 2012 Location: Penticton & South Okanagan Come Support the South Okanagan Seniors Wellness Society Outreach Programs! So we can continue to support you! View Details

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Stages of Change The Stages of Change Model was developed by James Prochaska, John Norcross, and Carlo DiClemente to support people in changing their behaviour and improving their health. It provides an explanation of the complexity and difficulty in changing behaviour, despite desire and intention. A deeper understanding of the various stages involved in the change process is empowering to those attempting to change habits and improve health... Full Article

Recipe

Hazelnut Fudge Delight Category: Gluten-Free Description: For those of you who love nuts and chocolate this is a fabulous treat. Since the cake is mostly nuts and eggs it is quite healthy and I use 72% or higher dark chocolate for the fudge so it is not overly sweet. Don’t be scared by the 3c of icing sugar. You need that much to offset the 8oz of dark chocolate. I have made this as a rolled cake but the cake is very dense and cracks easily. For your first try cut the cake into 4 equal rectangles and stack it with fudge between each layer and frost with remaining fudge all round. Full Recipe