Shannon Bliss Recipes Recipe Index

Blender Pancakes - view recipe This simple recipe is very healthy and a time-saver as you can prepare it the night before. Also see our Flax –Maple Pancake Syrup This is ...

Flax-Maple Pancake Syrup - view recipe This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with ...

Quinoa Salad with Flax oil - view recipe This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good ...

Shaydons’ Favorite Oatmeal Cookies - view recipe This was my sons’ favorite school time cookie while growing up. The original recipe called for sugar and was tasty, but over the years I’ve ...

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Wellness Tip

Cool Snack Looking for a healthy snack idea? Try banana crunch pops. Place a small banana on a popsicle stick, coat with non fat or low fat vanilla yogurt, roll in crisped rice cereal and set on waxed paper. Freeze overnight. Enjoy a low fat, nutritious and cool snack tomorrow.

Wellness Directory

Health is Bliss Specialty: Health Clinics & Wellness Centers Shannon Bliss is a Holistic Nutritionist who specializes in Live Blood Analysis and is committed to helping people take control of their health. View Details

Event

10th Annual Rotary Okanagan International Children's Festival Date: May 24, 2012 Location: Penticton & South Okanagan Join us as this year we have performers coming from Australia, Senegal, Germany, Russia, USA and across Canada. More information how to purchase your tickets visit our website. View Details

Article

Kyoto and Canada--We are better than this The Kyoto Protocol was not perfect, but it was leading to progressive action on climate change. Greenhouse gas emissions have been going down in Europe, and many countries are shifting from polluting fossil fuels to cleaner energy sources. Awareness has grown worldwide about the threat of climate change. Successive Canadian governments, with their focus on a tar sands economy, ensured that we did not meet even.... Full Article

Recipe

Butternut Squash Soup with Fresh Cilantro Category: Soup Description: Butternut Squash is a member of the Curcurbita moschata family that also includes ponca, pumpkin, waltham, and calabaza. The orange-fleshed winter squash delivers a flavorful dense flesh. The butternut squash provides the most value of any squash, dollar for dollar because it is thin-skinned, has a small cavity with fewer seeds and less waste than with most other squashes. The butternut squash benefits from baking which develops and deepens the flavor. Full Recipe