Better Butter with Omega oils -
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This is a great substitute for the transfatty oils you are getting in the commercial butters and spreads. Great Omega 3.
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Mock Sour Cream -
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This is a great low fat sour cream with a twist. Pefect to place 1 teaspoonful on top of pancake, then top with a sprinkle of paprika. See OK In ...
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 | Cream Alternate for Coffee | | Try soy milk in place of cream, Half & Half or whole milk in your coffee this week. It has less total fat and saturated fat, is rich in nutrients, and adds a pleasantly nutty taste. |
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 | Endless Possibilities |  Specialty: Healing Pathways
Rhonda McLean - A woman with a diverse background who wishes to share her gifts with other seekers. | | View Details |
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 | Animal Communication (With Small Animals) |  Date: Jun 3, 2012
Location: Penticton & South Okanagan
In this training you will be given the opportunity to develop some of the important basics in communicating with animals.
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| Embracing Change in 2012 |  Over the years there has been much musing about 2012, urging us to purge, to forgive others and ourselves, to be in service, to stretch, to grow and in doing so, to face our deepest fears. It has been the norm over the past year especially to hear stories of struggle and angst, illness and tragedy and I have often asked myself : ‘‘What in the world is going on?’’..... | | Full Article |
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 | Shaydons’ Favorite Oatmeal Cookies | Category: Shannon Bliss Recipes
Description:
This was my sons’ favorite school time cookie while growing up.
The original recipe called for sugar and was tasty, but over the years I’ve slowly changed this recipe by substituting some ingredients...mothers sometimes have to be tricky.
Alternatives to sugar:
Brown rice syrup, maple syrup, applesauce or agave nectar.
Alternatives to Flour:
There are many variations of flour on the shelf these days, and lots of people to food sensitivities, why not try buckwheat flour or brown rice flour.
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