Main Meals Recipe Index

Basil Tomato Cream Cheese Frittata - view recipe Frittata is the Italian word for omelette. Frittatas are prepared differently than omelettes, usually started on the stovetop and finished under ...

Crustless Broccoli Quiche - view recipe Quiches are easy and versatile. Although by the usual definition, a quiche must be in a crust, it isn't necessary.The health benefits of this ...

Greek Omelet - view recipe With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch. Frozen leaf spinach ...

Quinoa and lentil pilaf - view recipe Canada's Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, ...

Vegetarian Shepherd's Pie - view recipe Traditional shepherd's pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling ...

WW Turkey Burgers with Zucchini - view recipe Want your kids to eat more veggies? Hide them in their burgers, they'll never know! Try adding zucchini to my turkey burgers. This was great ...

Connect with Us
   

Wellness Tip

What Affects Iron Absorption? Iron supplementation can be beneficial for some people who are at risk of deficiency such as pregnant women, female athletes or women with heavy menstrual cycles. To get the most out of iron supplements, avoid taking them with coffee, tea or milk. These beverages contain substances that can inhibit the absorption of iron. Wait 90 minutes or more to drink coffee, tea or milk, after taking iron. Vitamin C and meat proteins can improve iron absorption. Check with your physician before adding an iron supplement to your diet.

Wellness Directory

Bellwether Coaching/Evergreen Specialty: Life Coach Working with me one-to-one or in groups, you can expect to learn how to know yourself more clearly and how to live more consciously without fearing judgement or seeking approval from others. View Details

Event

Meet the Prophecies of 2012 Head On! - Ireland Date: Jun 16, 2012 Location: Ireland Meet the prophecies of 2012 head on! STAND YOUR GROUND, EMBRACE YOUR FEAR! in Ireland. An inspirational and empowering presentation with Christine Stormer-Fryer from South Africa View Details

Article

The Joy of Caring for an Elder Parent with Dementia. Rather than a drudgery, caring for an elder can open us up to new discoveries and joys that can enhance our life. Full Article

Recipe

Butternut Squash Soup with Fresh Cilantro Category: Soup Description: Butternut Squash is a member of the Curcurbita moschata family that also includes ponca, pumpkin, waltham, and calabaza. The orange-fleshed winter squash delivers a flavorful dense flesh. The butternut squash provides the most value of any squash, dollar for dollar because it is thin-skinned, has a small cavity with fewer seeds and less waste than with most other squashes. The butternut squash benefits from baking which develops and deepens the flavor. Full Recipe