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 | Walking stairs | | Walking stairs is a great way to burn calories, increase heart rate and build strength. When climbing stairs, either on a stair-climbing machine or at the office, try not to lean forward. Staying upright will force your legs to lift the weight of your entire body. This provides more resistance and thus a more intense workout. |
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 | Your ProActive Health Now | Specialty: Health Coach Your ProHealthNow TM delivers Professional Coaching tools, support, products, services and inspiration needed to create optimal Health and Well-being. We teach you how to be Your Own Coach.
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 | BreathLIGHT 1.1 Facilitators Training | Date: May 24, 2012 Location: Kootenays Join International Teacher Mikael King & Kundalini Yogini Angela Ditch for an in-depth facilitators practicum. Experience the Power of Breath, open pathways, fully embody your true expanded self. | | View Details |
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 | It's Simple: When You Move Oil, You Spill OIL | Imagine it: Pollution from tanker traffic. Devastating oil spills. Destruction of pristine habitat for sea otters, killer whales, seabirds, caribou and even iconic spirit bears. That’s what’s awaiting British Columbia’s northern coast and hundreds of species of birds, animals and other wildlife that thrive in this region if we don’t take action right now.... | | Full Article |
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 | Barley Salad with Fresh Vegetables | Category: Salads Description: This summer salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsley, garlic and lemon, it might remind you of tabbouleh, a Middle Eastern dish traditionally made with bulghur wheat. Barley has a wonderful texture, and parsley has carminative (intestinal gas-relieving) and diuretic properties, making it an excellent tonic ingredient. Look for the flat-leaf (Italian) parsley, which has a more pronounced flavor than the curly-leaf variety. This dish makes a healthy alternative to the usual picnic or potluck potato salad. Try it as a light meal all on its own, or as a wonderful accompaniment to other dishes. | | Full Recipe |
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