Gluten-Free Recipe Index

Almost No Fat Vegan Brownies - view recipe These brownies are a delicious, low-fat, high-fiber indulgence. Vegans and omnivores will enjoy their rich flavor.

Bryanna’s Gluten-Free High-Fiber Flour Mix - view recipe

Double Mint Chocolate Squares - view recipe These are great for Valentines or Christmas. You can leave out the food colouring if you like but they won’t have that visual wow factor. Green ...

Glueten-Free & Sugar-Free Honey Apple Cake - view recipe Here is a surprisingly light and delicious cake that is sugar free. It is gluten free as well. Make the Honey Meringue to top it off and you ...

Gluten Free Ginger Snaps - view recipe These are so delicious no one will ever know the difference. They are easy to make and flatten out all on their own. I use vegetable shortening. ...

Gluten-Free Double Mint Chocolate Squares - view recipe These are great for Valentines or Christmas. You can leave out the food colouring if you like but they won’t have that visual wow factor. Green ...

Hazelnut Fudge Delight - view recipe For those of you who love nuts and chocolate this is a fabulous treat. Since the cake is mostly nuts and eggs it is quite healthy and I use 72% ...

Oatmeal quinoa pancakes - Gluten- Free - view recipe Gluten-Free Pancakes This is a high protein and well sustaining pancake and the kids will love it! This recipes uses slow cooked oats and ...

Pineapple Pecan Muffins - view recipe Gluten-free Muffins. These were a pleasant surprise as they have only honey as a sweetener. They do brown quickly but don’t be fooled. Allow ...

Connect with Us
   

Wellness Tip

Pine nuts Pine nuts are small edible seeds of pine trees and are high in protein, calcium and magnesium. Use pine nuts to make your own pesto. Roasted pine nuts add nutritional value and zest to any salad.

Wellness Directory

Survivorship Dragon Boat Team Specialty: Breast Health & Thermography A group of breast cancer survivors who want to live healthy, active lives and show other life does not end with a cancer diagnosis. Survivorship does this by dragon boating. View Details

Event

Inner Resonance Technology - Level 1, Integrative Healing Workshop Date: May 25, 2012 Location: Penticton & South Okanagan Empower yourself to fully be Your Unique Self, free of limiting programs, and able to contribute your personal gifts and talents where inspired. View Details

Article

A (not-so-typical) Day in the Life of a Vegetarian (part two) Okay, so we have detailed the morning rituals, now it’s time to go over what tends to happen during the latter portion of my day. After arriving home from work, there is often a great, tasty and healthy Vegetarian meal waiting for me. It may consist of .... Full Article

Recipe

Celtic Healing Soup Category: Soup Description: This soup is especially soothing when tired, stressed or sick with cold flu and is very anti-fungal. Full Recipe