Fish Recipe Index

Halibut with Spicy Rub - view recipe Halibut is very popular and can be easily found in supermarkets and seafood markets around the country. The firm, low-fat, mild taste of halibut ...

Lemon-herb Baked Rainbow Trout - view recipe A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens. Rainbow Trout are ...

Low-Fat Smoked Salmon Spread - view recipe This spread is delicious on crackers or served with Belgian endive leaves for scooping. Or cut whole-wheat pita bread into triangles, bake until ...

Mackerel with Pine Nuts and Parsley - view recipe Fish are high in Omega oils. Mackerel and other oily fish are a great source of omega 3 fats, get a good dose with this simple ...

Potato-Rosemary Crusted Fish Fillets - view recipe This simple fish dish is quite elegant with its subtle flavor of rosemary. Don’t worry about a few shreds of potato that remain in the skillet. ...

Smoked Fish with Horseradish Sauce - view recipe If you have never dealt with a fresh horseradish root, be prepared for an experience. In the days before food processors, grating the root by ...

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Wellness Tip

Improving your Golf Game Want to improve your golf game? Limit alcohol and caffeine. These substances can negatively affect your play. Alcohol reduces coordination. Caffeine can over-stimulate you when you need calm. For example, can you picture sinking a tricky putt when you have the caffeine jitters? Drink plenty of water instead. Stay well hydrated and delay premature fatigue.

Wellness Directory

Survivorship Dragon Boat Team Specialty: Breast Health & Thermography A group of breast cancer survivors who want to live healthy, active lives and show other life does not end with a cancer diagnosis. Survivorship does this by dragon boating. View Details

Event

Speak, Write & Promote: Become a Mover & Shaker - San Diego Date: Jun 1, 2012 Location: Western USA Hosted by Cheryl Richardson and Reid Tracy - Do you have a dream to write a book, build a speaking career, appear on TV, or host your own radio show?... View Details

Article

Wisdom from Wayne Dyer Keep in mind that Source energy is ever present. You can summon Source energy just by returning to thoughts of the infinite possibilities and your own sense of feeling good (which is just another way of feeling the presence of God).When you find it difficult to move into this alignment, put more attention on your feeling-self concerning your desires. For example... Full Article

Recipe

Curried Greens with Tomatoes Category: Side Dishes Description: This recipe calls for 1 pound spinach, kale, collards or beet greens (or mixture of all). When some people hear the word "greens", they immediately conjure up childhood memories of overcooked lumps of vegetation they were forced to eat and hated. But the vegetable section of the grocery or health store is a different world today, brimming with a variety of greens such as spinach, chard, kale, mustard, collards and bok choy that are tasty as well as excellent sources of vitamins and minerals. Iron, calcium and folic acid (an important B vitamin that helps prevent birth defects and offers protection from heart disease) are abundant in these leafy veggies. Greens can have strong tastes, but we encourage you to experiment with varieties you've never tried or haven't had in a while. You'll be in for a pleasant surprise. Full Recipe