Dressings Recipe Index

Almost Alfredo Sauce - Wheat Free - view recipe Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white ...

Avocado Cream Sauce - Weight Loss Recipe - view recipe The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived ...

Healthy Condiments - view recipe You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat ...

Raspberry Jam Salad Dressing with Omega Oils - view recipe Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect ...

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Wellness Tip

Easy Ways to Reduce Your Energy Bill this Month Add weather-stripping or caulking around windows, wear a warm sweater and turn the heat down a little, install door sweeps to help keep drafts from getting in, and clean or replace furnace filters to improve efficiency.

Wellness Directory

Certified Feldenkrais Practitioner - Self Sense Specialty: Feldenkrais Certified Feldenkrais Practitioner, Lynn Andersen offers whole system solutions for movement, stress and aging difficulties. Brain, body and nervous system benefit. Used by any age or fitness levels. View Details

Event

Hot-Dog Fundraiser for Seniors Wellness Date: Jun 2, 2012 Location: Penticton & South Okanagan Come Support the South Okanagan Seniors Wellness Society Outreach Programs! So we can continue to support you! View Details

Article

A Green Environment for Now and the Future If we look around, we can now see that those houses in the monasteries and in various camps where people have planted fruit trees, now enjoy great benefit as a consequence of their action. First of all, if there is a tree in your courtyard it creates around it an atmosphere of natural beauty and serenity. It is also obvious that you can eat the fruits from the tree, sit under it and enjoy the cool shade. What was required on your part was a little patience to allow some time for the tree to grow up.... Full Article

Recipe

Chai Tea with Ginger Category: Drinks Description: Tired of paying for those expensive, coffee shop chai tea lattes? Don't want to drive just to find a chai tea? Look no further. Now you can make your very own chai tea mix at home! Chai tea is a centuries old tea that has been important in many cultures around the world. This rich black tea that is traditionally sweetened with milk and honey also includes various spices which add not only to its zesty taste but to its health benefits as well. Made from a base of black tea, Chai is full of antioxidants from the tea leaves which help boost your immune system and prevent illness. Full Recipe