Breakfast Recipe Index

Almond Oatmeal Breakfast Bars Recipe - view recipe Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural ...

Almond Poppy Seed Muffins - view recipe These were created by my niece Marnie when I was visiting her recently. They were so tasty that I decided to make some when I got home. Such a ...

Apple Oat-Bran Muffins - view recipe Commercially baked muffins have become as large as small birthday cakes and loaded with calories and fat. These muffins, on the other hand, are ...

Berry Protein and Flaxseed Shakes - view recipe Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the ...

Breakfast Protein Smoothie - view recipe Great Breakfast for one the go. Kids love it too. Helps us maintain a healthy weight. Choose the fruits you enjoy! Always add and mix the ...

Broccoli Pancakes - view recipe Even if your kids don't like broccoli, they will eat these pancakes. Great for breakfast as they are certainly a meal on their own if you want ...

Cream of Wheat Muffins - view recipe There are so so so many things you can do with cream of wheat. Try this Cream of Wheat Muffins recipe. Cream of Wheat is a decent source of ...

Crunchy Nut Porridge - view recipe This is the perfect way to warm your insides on a cold and dark winter’s day. Porridge is a slow-release energy food that is known for ...

Granola with Blackstrap Molasses - view recipe The advantage of making your own healthy homemade granola is that you can avoid some of the hydrogenated fats and corn syrup found in many of ...

Healthy Breakfast Muesli - view recipe By making your own muesli, you can choose your favourite grains, seeds, nuts and fruit, and can change according to any taste preferences or ...

Healthy Omlette - view recipe This is a simple omlette that is packed full of flavour! All eggs contain the same basic good stuff, and the large ones pack only 72 calories ...

Healthy Whole Wheat Pancakes Recipe - view recipe This is the healthiest pancake recipe that my kids REALLY chow down on. Now, I will admit that this recipe has literally evolved over time. ...

Quinoa Breakfast Porridge - view recipe This is a great weight loss recipe. Quinoa is a supergrain. Quinoa is actually a seed from a plant that is related to Spinach and Chard. You ...

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Wellness Tip

A Golfing Workout By walking and carrying your clubs, you can make golf into a decent calorie burning activity. Here's a rough example for a 190 pound man and a 135 pound woman. They carry clubs and play for 4 hours per week. The man burns an extra 170 calories per hour and would eventually weigh about 8 pounds less! Numbers for the woman are roughly 120 calories extra per hour and 5-6 pounds less.

Wellness Directory

Psychic and Spirit Medium Specialty: Psychics & Mediums West Coast Enlightenment is dedicated to spiritual and paranormal education. We follow an in-service mandate which allows us to provide these events at a affordable cost or for free. View Details

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Hot-Dog Fundraiser for Seniors Wellness Date: Jun 2, 2012 Location: Penticton & South Okanagan Come Support the South Okanagan Seniors Wellness Society Outreach Programs! So we can continue to support you! View Details

Article

Thyroid Disease and What You Need To Know Hyperthyroidism results from the body producing too much thyroid hormone, but far more common is hypothyroidism, the result of not making enough thyroid hormone. Statistics show that one in eight women between the ages of 35 and 65 and one in five women over the age of 65 have some form of thyroid disease. Full Article

Recipe

Veggie and Chinese Chicken - Slow-cooker Recipe Category: Slow Cooker! Description: This recipe calls for Chinese peppercorn which bear some resemblance to black peppercorns, they are not actually of the pepper family, but the dried berry of a tree of the rue family. You can also use Szechuan peppercorn. This recipes also calls for 2 cups of cabbage. The health benefits of cabbage include treatment of constipation, headache, stomach ulcers, excess weight, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, ageing, and Alzheimer's disease. Cabbage is a good detoxifier too. Full Recipe