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Featured Event
Vernon Body and Soul Wellness Fair - 10th Annual
Vernon & North Okanagan - Festivals, Fairs & Markets

Description: This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness.

Date: Mar 7 - Mar 8, 2015
Saturday and Sunday 10am - 5pm
Price: Free Admission

Supreme Listings

LEARN TO READ YOUR AKASHIC RECORDS

Date: Aug 15 - Aug 17, 2014
Location: Alberta
Town: Edmonton
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Level I ~ The purpose of this class is to give the participants an opportunity to learn a Sacred Prayer opening to the Holy Spirit and having access to this magnificent realm. ...

AKASHIC RECORDS LEVEL II with Ernesto Ortiz

Date: Aug 18 - Aug 19, 2014 AUGUST 18 & 19, 2014 - 5pm - 9pm
Location: Alberta
Town: Edmonton
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Akashic Level II ~ The purpose of this two-evening class gives you the opportunity to deepen into your personal healing and add to the experience from Level I. ...

Be Your Best Celebration 2014!

Date: Aug 23, 2014 1-5:00
Location: Kelowna & Central Okanagan
Town: Kelowna
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Every year we have a celebration of health and wellness, good food and good people. Come join us! This year we're trying something different......


wise woman festival - September - Naramata center
Touch for Health Level One

Date: Sep 6, 2014
Location: Kelowna & Central Okanagan
Town: Kelowna
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Learn accurate muscle testing skills and how to balance energy for better health and vitality for you and your family or as a career helping others!...

Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)

Date: Sep 8, 2014 September 8th - 23rd, 2014
Location: Ireland
Town: Ireland
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A fun-filled & relaxing tour of Ireland - Irish landscapes, seascapes, castles, Traditional live Irish music at night, lots of fun tours, surprises, laughter & CRAIC! ONLY 4 ROOMS LEFT!...

BC Yoga Conference 2014

Date: Sep 12 - Sep 14, 2014 7 AM - 4 PM
Location: Penticton & South Okanagan
Town: Naramata
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Immerse yourself in an "all-inclusive" yoga retreat at the tranquil Naramata Centre in the South Okanagan....


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)
Wise Women's Festival 2014

Date: Sep 19, 2014 Friday to Sunday 19 -21
Location: Penticton & South Okanagan
Town: Naramata
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50 instructors and 40 healers share for 3 days. Over 50 workshops to choose from. A festival store with great networking opportunities. ...

Birthing As Nature Intended Course with Teresa Van-Zeller from California

Date: Sep 20 - Sep 21, 2014
Location: Vernon & North Okanagan
Town: Vernon
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Start new or enhance your career by becoming certified as a Birthing As Nature Intended, (B.A.N.I.)™ Childbirth Education Practitioner. ...

The Kidney Foundation of Canada, BC Branch - Penticton Kidney Walk

Date: Sep 21, 2014 10:00am (Registration at 9:00am)
Location: Penticton & South Okanagan
Town: Penticton
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The Kidney Foundation of Canada, BC Branch, is excited to announce our 2014 Penticton Kidney Walk, September 21st at 10am at Gyro Park....


Ok In Health's Wellness Directory
An Evening with Gregg Braden - Penticton

Date: Sep 25, 2014 Sept 25th, 6:30pm-9:30pm
Location: Penticton & South Okanagan
Town: Penticton
  View Details
A fast-paced, multi-media seminar, with the bestselling author and visionary scientist Gregg Braden....

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Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Tip
Plastic bags
Plastic bags are bad and for the most part unnecessary. Many of us older folks remember a time, only a few decades ago, when we didn’t have them. Sure, they’re convenient, but is that an excuse to damage the environment and the life it supports?





Wellness Directory
Cloud 9 Coaching with Wendy Binggeli
Specialty: Life Coach
Wendy Binggeli works with courageous people who know they are on a spiritual journey. Law of Attraction based, Wendy’s services help folks to have fun while they come into alignment with and manifest
View Details


Retreat with Gregg Braden at Sparkling Hill Resort, Vernon, BC


Event
BC Yoga Conference 2014
Date: Sep 12, 2014
Location: Penticton & South Okanagan
Immerse yourself in an "all-inclusive" yoga retreat at the tranquil Naramata Centre in the South Okanagan.
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Embracing Change - Transition
The topic of managing life transitions is something I speak about quite frequently. I have found that being able to successfully weather the storm that change can bring is more complex than whether or not someone is capable of, or simply willing to embrace change.
Full Article


Sacred Tour in Hawaii with Maria and Cindy 2014


Recipe
Gluten Free Chickpeas Flour Hummus
Category: Gluten-Free
Description: Chickpeas also called garbanzo beans are a great source of protein and a healthy addition to your diet. Naturally low in fat, they are also high in dietary fiber and rich in vitamins and minerals. Eating chickpeas on a regular basis can help you lose weight, boost intestinal health and reduce your risk of developing type 2 diabetes.
Some healthy benefits of chickpeas flour:

Prevent cardiovascular disease - Reduces bad cholesterol in the blood
Great benefits on intestinal flora -Increases good bacteria and Protects against colorectal cancer. Contributes to the effectiveness of the immune system. Helps increase the assimilation of minerals and vitamins

Controls type 2 diabetes -Low glycemic index.

Excellent source of fiber -Reduces the risk of colon cancer and Controls appetite. Helps control manage your weight. Prevents constipation

Excellent source of manganese - This crucial mineral helps the body form connective tissue, bones, blood clotting factors and sex hormones. Not only it plays a role in fat and carbohydrate absorption, it regulates blood sugar and helps normalize brain and nerve system.

Source of copper - Copper is important for proper growth, absorption of iron and enzymatic reactions. It maintains the integrity of connective tissues, ageing and produces energy. It also enables normal metabolic process in association with amino acids and vitamins.

Source of folic acid - Folic acid assists the production of red blood cells, helps the heart stay healthy and keep the brain young. It is essential is fetus development and it can reduce depression.
Full Recipe


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)