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Featured Event
RAC Certified Reflexology Course
Kelowna & Central Okanagan - Courses, Workshops & Events

Description: This course is taught over three weekends 9-4 each day with a total of 35 hours of in class instruction. The student will be certified by the Reflexology Association of Canada.

Date: Apr 2, 2016
April 2, 3,- 9, 10,- 23, 24, 2016
Price: $1287.50 plus taxes & fees

Supreme Listings

GRATITUDE WORKSHOP

Date: Feb 10, 2016 6pm - 9pm
Location: Kelowna & Central Okanagan
Town: Kelowna
  View Details
Gratitude Workshop, Space is limited. Expand and enhance your Natural State of Gratitude!!!! ...

Pow Wow Dance Classes

Date: Jan 30, 2016, Feb 13, 2016, Feb 27, 2016
Location: Penticton & South Okanagan
Town: Penticton
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OPEN TO ALL 16+ (5 Classes) SATURDAYS, January 30 – February 27 Time: 10 a.m. - 11 a.m. Kids 6 & Up SATURDAYS, January 30 – February 27 Time: 9 a.m. - 10:00 a.m....

Energy Healing - Quantum-Touch Level 1

Date: Feb 20 - Feb 21, 2016 Sat. Feb. 20th & Sun Feb 21st. 10am-5pm
Location: Kelowna & Central Okanagan
Town: West Kelowna
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Quantum Touch Healing works with Life Force Energy. This flow of energy sustains all living beings. QT works with resonance and entrainment to obtain profound physical and emotional healing....


Celtic Healings Intuitive Readings with Maria O'Farrell Carr
Reiki Level 1 & 2 Certificate Course with Anne Reid

Date: Feb 20, 2016 Feb 20th and 21st, 9 a.m. - 4 p.m.
Location: Kelowna & Central Okanagan
Town: Kelowna
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This is a 2 day levels 1 & 2 class. Take one, or both classes. Discount if reg. for both. An interactive, fun class, and I look forward to having you! ...

Holistic Market Okanagan

Date: Dec 13, 2015, Feb 21, 2016, Apr 17, 2016 Sunday 11-4
Location: Kelowna & Central Okanagan
Town: Kelowna
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The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 ...

The Best of Kryon! Up Close Seminar and TWO Live Channellings with Lee Carroll & KRYON

Date: Feb 27, 2016 12 pm - 5:30 pm
Location: Kelowna & Central Okanagan
Town: Kelowna
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This seminar is filled the most profound information from both past and present… and the future! The news since 2012 is really new! Including 2 live channellings from Kryon! ...


Media Sponsors OK in Health
“Navigating the New Normal” Up Close InnerActive Workshop with Lee Carroll, KRYON and Dr. Amber Wolf

Date: Feb 28, 2016 12 pm - 5:30 pm
Location: Kelowna & Central Okanagan
Town: Kelowna
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Kryon tells us that change is the new normal. Lee teams up with Dr. Amber Wolf for this interactive workshop that can help you stand steady on shifting sands. A rare Q&A with Lee too! ...

A morning of Mindfulness at Kelowna Yoga House

Date: Feb 28, 2016, Apr 24, 2016
Location: Kelowna & Central Okanagan
Town: Kelowna
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Sunday February 28th, 9:00 am - 1:00 pm Urban mindfulness retreat...

Vernon Body and Soul Wellness Fair 2016 - 12th Annual

Date: Mar 5 - Mar 6, 2016 Saturday and Sunday 10am - 5pm
Location: Vernon & North Okanagan
Town: Vernon
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This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness. ...


Ok In Health's Wellness Directory
Celtic Angels Sacred Tour to Ireland ~ with Cindy Smith & Maria O'Farrell Carr (March)

Date: Mar 9, 2016 March 2016 - 15 day Tour
Location: Ireland
Town: Ireland
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See Ireland thru Irish Eyes and Angel Eyes. Have you ever dreamed of going to Ireland? Join Irish guide Maria Carr and Angel guide Cindy Smith for a trip of a lifetime to see the real Ireland. This tour is thru K. Banks Travel...

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An Energetic Life - How You Get It!  - Dennis Barnett,


Wellness Tip
Potassium
Potassium is essential for many reasons. These include blood pressure regulation and normal heart function. However, too much as well as too little can cause problems. Thus the National Institutes of Health recommend getting potassium from food, avoiding supplements except at your doctor's direction. Good food-based sources include bananas, yogurt, spinach, lentils, raisins, and acorn squash.


Okanagan-Similkameen Healthy Living Fair - Penticton


Wellness Directory
Nancy Serwo & Associates
Specialty: Energy Workers
Life Transformed. Nancy provides 1:1 consultation for medical intuitive & quantum healing work and is certified to teach a series of powerful life changing workshops.
View Details


An Energetic Life - How You Get It!  - Dennis Barnett,


Event
Reiki Level 1 & 2 Certificate Course with Anne Reid
Date: Feb 20, 2016
Location: Kelowna & Central Okanagan
This is a 2 day levels 1 & 2 class. Take one, or both classes. Discount if reg. for both. An interactive, fun class, and I look forward to having you!
View Details


Ferlow Botanicals


Article
Facing Fear
Most people do not like the emotion fear. Yet it is as noble and worthy as any emotion and plays a pivotal and important role in your life. All emotions are messengers from our deepest selves. Besides the obvious - fear is the sense that alerts you to danger and allows you to survive when threatened – fear offers to you the gifts of being focussed, clear and intuitive. It can give you...
Full Article


Ferlow Botanicals


Recipe
Gluten-Free Homemade Bars Homemade bars with Dried Fruits and Nuts
Category: Gluten-Free
Description: Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people worldwide depend on rice for over half of their daily calorie intake? Brown rice is a source of many beneficial nutrients and is more nutritious than white rice.
Some healthy benefits of brown rice flour:

High in Fiber - Prevents colon cancer, Prevents weight gain, Reduces the risk of developing metabolic syndrome.

Promotes Cardiovascular Health - Lowers bad cholesterol, Slows down the production of plaque in the arteries, Protects against heart disease, Contains many antioxidants

Fights the growth production of cancer cells - Contains lectin which has anticancer properties.
Reduces the risk of Childhood Asthma

Promotes Bone Health - Contains manganese and magnesium which are essential for bone health.

Excellent Source of Selenium - Selenium is essential to good health. It improves the immune system against bacterial and viral infections, against cancer cells and herpes virus, cold sores, and shingles. Not only it benefits the skin when healing, it helps prevent cellular damage and aids in the regulation of thyroid hormones.

Contains B Vitamins - The B complex group plays various roles in the body's ability to produce energy. It boosts the metabolism, helps maintain healty skin, hair and muscle tone, enhance immune and nervous system function and reduces the risk of heart disease and cancer.
Full Recipe


Okanagan Angels and Fairies Expo 2016 - June 11 &12