Contact
You can reach us by calling (250) 493-0106 or completing this form.
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Connect with Us
 | Finding an Exercise Buddy | | Looking for someone who shares your fitness enthusiasm? Check out the notice boards at your athletic club or classified postings at work. Post a message on the OIHIC message board. Alternately, volunteer for or participate in a fun run or charity walk. These are great ways to meet others with the same or similar fitness goals. |
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| Energy Medicine with Cheryl |  Specialty: Bio-energetic Assessment
Intuitive Healer Cheryl Schuh, offers restorative healing, live blood analysis, sound healing and all faucets of body mind and spirit harmony. | | View Details |
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 | The grizzlies deserve better neighbours |  Grizzly bears are a lot like people. They eat both plants and animals, just like us. They need a place to live and room to move. They mate and have families, just as humans do. | | Full Article |
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| Low-Fat Smoked Salmon Spread | Category: Fish
Description: This spread is delicious on crackers or served with Belgian endive leaves for scooping. Or cut whole-wheat pita bread into triangles, bake until crisp, then sprinkle with kosher salt. | | Full Recipe |
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