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Wellness Tip
Climbing
According to our fitness experts, a 150-pound person walking on a flat surface at 4 miles per hour burns roughly 4.7 calories/minute. Stair climbing burns more, from 8-12 calories per minute. Next time, try an experiment; take the stairs instead of the elevator! Every stair counts - only 5 stairs to the calorie. Not interested? Continue to walk; it's good for you too!


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
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Event
Mystic A-Fair - Psychic Fair in Vernon, BC - Spring dates
Date: May 20, 2022
Location: Vernon & North Okanagan
April 15, May 20/21 and June 17. Mystic A-Fair - the Little Psychic Fair is back! Visit some of the Okanagan's finest psychics at our event in downtown Vernon.
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Article
What is Intuitive Painting?
And What Does It Have to Do with Health and Wellness? Painting from our intuition is a way to listen in. To hear from all the divergent parts of ourselves: our child, that wants to play, be curious and full of wonder; the deep mystery of our soul's life; our desires and longings we have censored from the light and replaced with responsibility and control; our beliefs that have formed early in life and still direct our actions but are no longer useful to us.
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Recipe
Cream of Wheat Muffins
Category: Breakfast
Description: There are so so so many things you can do with cream of wheat. Try this Cream of Wheat Muffins recipe.
Cream of Wheat is a decent source of some vitamins and iron, but it lacks the soluble fiber that’s so important for heart health. So add some bran to give you some extra fiber.
Full Recipe