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Interval training mimics the behavior of our hunting-gathering ancestors better than continuous exercise that maintains a constant pace for 20-40 minutes. Interval training can be defined as short, high-intensity exercise periods alternated with periods of rest. Periods of high and low intensity are repeated several times to form a complete workout.
Massage by Donlea
Masseuse, Reiki Master, and Body worker. I can come to your home, senior parent care centre, place of business, or retreat centre.
OKanagan's Largest Summer Solstice Gathering - TUESDAY June 20th, 2017
Jun 20, 2017
Penticton & South Okanagan
Wouldn’t it be amazing if we had a huge group of like-minded people gather together as one. We would love to create the largest Summer Solstice gathering similar to a Guinness world record. :O) What a fun community valley event
The Evolution of Our Gluten Free Diet
A brief retelling of our journey through the fog of learning how to be healthy and make tasty meals and baking on a gluten free diet.
Healthy Breakfast Muesli
By making your own muesli, you can choose your favourite grains, seeds, nuts and fruit, and can change according to any taste preferences or intolerance you might have. Soaking the muesli helps to soften the grains and can also be done in water, dairy-free milk or yogurt for a less sweet version.
Only takes 5 minutes to make plus overnight soaking. All ready for your morning start.
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