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You can reach us by calling (250) 493-0106 or completing this form.
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| Climbing | | According to our fitness experts, a 150-pound person walking on a flat surface at 4 miles per hour burns roughly 4.7 calories/minute. Stair climbing burns more, from 8-12 calories per minute. Next time, try an experiment; take the stairs instead of the elevator! Every stair counts - only 5 stairs to the calorie.
Not interested? Continue to walk; it's good for you too!
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| Raina Dawn Lutz |  Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. | | View Details |
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| Mystic A-Fair - Psychic Fair in Vernon, BC - Spring dates |  Date: May 20, 2022
Location: Vernon & North Okanagan
April 15, May 20/21 and June 17. Mystic A-Fair - the Little Psychic Fair is back! Visit some of the Okanagan's finest psychics at our event in downtown Vernon. | | View Details |
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| What is Intuitive Painting? |  And What Does It Have to Do with Health and Wellness? Painting from our intuition is a way to listen in. To hear from all the divergent parts of ourselves: our child, that wants to play, be curious and full of wonder; the deep mystery of our soul's life; our desires and longings we have censored from the light and replaced with responsibility and control; our beliefs that have formed early in life and still direct our actions but are no longer useful to us. | | Full Article |
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| Cream of Wheat Muffins | Category: Breakfast
Description: There are so so so many things you can do with cream of wheat. Try this Cream of Wheat Muffins recipe.
Cream of Wheat is a decent source of some vitamins and iron, but it lacks the soluble fiber that’s so important for heart health. So add some bran to give you some extra fiber. | | Full Recipe |
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