Contact

You can reach us by calling (250) 493-0106 or completing this form.

Name:*
Phone:*
Email Address:*
Subject:*
Message:*
Please type the characters as you see in the image. (Case insensitive)*

Visual verification  Get New Image


Ok In Health's Wellness Directory


Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Healthy Tips From Brad King
Three of your daily meals are to be in solid form and two are to consist of liquid nutrition (i.e. complete-containing all three macronutrients-protein shakes).


Circle Dance Ireland Tour - May 2023


Wellness Directory
BodyTalk with Bernice - Online Available Everywhere
Specialty: Body Talk
BodyTalk is consciousness based healing, unwinding life's conditioning and subconscious beliefs. BodyTalk enhances physical health by working directly with the body tissues as well.
View Details


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Event
Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Article
150 Organic and Natural Gardening Tips ~ Part Three ~ 50 to 75
Let's start we the next 25 Tips, Hints, Tricks and Facts for Natural Gardening. March is all about getting ready for Spring and preparing for the summer growing season. It is a good time to start to make plans and plant something new every year. You never know what you might really enjoy and you get to learn something new every season. Read more tips for your garden...
Full Article


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Recipe
Irish Soda Brown Bread (No Yeast)
Category: Breakfast
Description: Baking is back and everyone wants a slice.
The truth is, though, that in some parts of the world, baking never went away. In some parts of the world, long walks end in buttered brown bread and huge mugs of tea. In some parts of the world, smoked salmon must be eaten with an oven-fresh loaf and a squeeze of lemon.
We happen to know where that part of the world is.
The Food Revolution sped through Ireland and its legacy is a tasty one. Foraging is a food trend favourite and Burren Lamb is gracing plates from Clare to Canberra. Galway and Louth oysters are making their way steadily up the list of most delicious delicacies, and cafés have embraced the cappuccino as a long lost beverage brother.
In short, Ireland is tasty.
But no matter how funky food gets or how innovative chefs become, a country should always save space for the classics.
In Ireland’s case, that classic is Soda Bread.
Baked is beautiful
“People are waking up to the smell of real bread again – I’m thrilled and delighted.”
“When you think about it – it’s a complex carbohydrate, it’s full of fibre, and it keeps you full for much longer than a slice of processed white bread would. It’s also seriously delicious.”


Full Recipe


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr