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Wellness Tip

Olive Oils Is 'extra virgin' olive oil better than regular? The terms 'virgin' and 'extra virgin' refer to the acid content of the oil. 'Extra virgin' has less acid than 'pure' or 'virgin' oil, but otherwise has no nutritional significance.

Wellness Directory

Nancy Serwo & Associates Specialty: Energy Workers Life Transformed. Nancy provides 1:1 consultation for medical intuitive & quantum healing work and is certified to teach a series of powerful life changing workshops. View Details

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Article

Your Thoughts can Change the World When you are anxious or frustrated, or when you feel anger, what are you sharing with those around you? When you think of love your whole vibration changes. Love changes the chemistry of the body… Full Article

Recipe

Kolach - (Ukrainian Braided Ring-Shaped Bread) Category: Holiday Recipes Description: The word for "circle" in Ukrainian is "kolo". This particular bread, sometimes called "kalach" as well, is served at a traditional Ukrainian Christmas Eve Supper or in December. The circle, an ancient symbol of eternity, has also sometimes come to mean a continuity or general well being of the family. This recipe is a simpler version but the end result is both delicious and appealing to the eye. Full Recipe