Soular Rhythms

OK In Health's

Soular Rhythms 

You with the Stars in your Skies
You are the Eyes of the Universe
The Universe Evolves Through You! 

Take time in your busy week to reflect on your
 inner rhythms of yourself and your life.

At OK In Health we focus on integrative care and paying attention to our daily lives. By stopping once a week, to reflect on the message of Soular Rhythms it gives us time to evaluate our week ahead, our goals for that week, and also to embrace what is most important to us. Reflecting on these words helps us set the intent for what we wish for, what we need for the week, and helping us live a balanced life.

OK In Health's Soular Rhythms column managed by Michael O’Connor.




Astrolger/Numerologist and a popular columnist, lecturer, presenter and workshop facilitator, Michael brings enthusiasm, passion and a wealth of knowledge. Catering to an international clientele Michael is dedicated to assisting people to be more self aware, in-tune, authentic, healthy, professionally satisfied, happy and successful. Able to address a wide range of questions and concerns, a Reading with Michael makes for a satisfying and self-empowering investment.

He has an excellent understanding of your relationships, health, career, changes and core nature. Gain a deeper self-awareness and attunement to the natural cycles in your life. Michael provides personal Readings for individuals and couples, workshops and lectures, and frequently travels throughout the northwest.

E-mail -   - 1-800-836-0648


Soular Rhythms and Reflections for

Ask a question or make a comment
Email Address: 
  Please type the characters as you see in the image. (Case insensitive)*

Visual verification  Get New Image


May 2019

Tip of the Month:
May 2019 will likely prove to be a testing and dramatic month for many. This will include a fair amount of gear shifting, turns and new directions and approaches. On the high side, it will give rise to great success for some. Yet, now everyone can win the game, unless the attitude that playing at all is winning. Jupiter, Saturn and Pluto retrograde as of April add complexity to the plot activating revolutionary attitudes and actions. A rich exchange of beliefs and perceptions woven with emotional conviction can be heard and felt everywhere.

Aries (Mar 21- Apr 19)
Spring is in full swing and your energy levels are running high. Implementing ideas and plans thathave been percolating for months is keeping you busy. Practical directions and results are what matter most now.

Taurus (Apr 20-May 20)
Much on your to-do list finds you busy. Multi-tasking this way suits you, as long as you can focus on one thing at a time. Happy to be left alone to your work, you are able to be industrious as you whistle through it all.

Gemini (May 21-Jun 20)
Amidst a rather busy social agenda, which includes the forging of new friends and/or exploring new facets of reality, you also yearn to weave in some quiet time. Full on when out there, then able to completely rest without distraction, is it.

Cancer (Jun 21 – Jul 22)
Your social and professiona scene continue at a steady pace. This includes new leads and directions. Meanwhile, you are working diligently to pay attention to key details and sorting through what stays and what goes.

Leo (Jul 23 - Aug 22)
Exploring new territory, both literally and figuratively, is a main focus now. This includes breaking through prior perspectives, interpretations and beleifs about who you are and what is possible. Adventure inside and out.

Virgo (Aug 23 - Sep 22)
Building to fortify your overall foundation, especially your public and professional persona, continues. Intent upon strengthening your knowledge base, you are engaed in study and research and deliberate outreach too.

Libra (Sep 23 - Oct 22)
A dynamic exchange process is keeping you busy. This includes seeing who others are and testing what they are made of. Call it recruiting, you want to reveal their gifts and talents, in part so you can make good use of them.

Scorpio (Oct 23 – Nov 21)
A busy cycle spurred on by ambition and a determined drive finds you setting a dynamic pace. This will continue for a while and will even require more discipline yet. Commitment is a keword and implies followthrough.

Sagittarius (Nov 22 - Dec 21)
A creative momentum has reached a steady pace. This trend will continue and includes increased social interactions before the month is out. Some of these could get testy if you push too hard and have undue expectations.

Capricorn (Dec 22 - Jan 19)
Something new is being born in you. It could be an inspiration, an attitude, a perception, a new self-concept perhaps or focus on a talent you did not know you had. In any case, you are determined to pursue it, ardently.

Aquarius (Jan 20 - Feb 18)
Exploring the possibilities includes looking to new horizons, perhaps literally. Finding sold ground and where you can exercise the full measure of your power may seem illusive. So, you may be left to approach things as projects and contracts.

Pisces (Feb 19 - Mar 20)
Much has shifted and you are busy establishing a new foundation in some regards. Seeking reliable leads and directions is featured. The challenge includes staying as close to what constitutes true for you, as possible.
      May 1, 2019
Connect with Us
facebook    twitter

Michael O'Connor - Astrologer

Wellness Tip
More Reasons to Eat Breakfast
When you skip breakfast it results in higher, less healthy cholesterol levels. Skipping breakfast also makes the body less sensitive to insulin. These effects could lead to increased health risks and weight gain. So be good to yourself, eat breakfast. Try to include low/no fat dairy, whole grain cereals or breads, and seasonal fruits as often as you can.

Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr

Wellness Directory
Energy Balancing with Michelle Parry
Specialty: Energy Workers
Energy balancing for Grounding, Clarity, Acceptance and Choice. Go to the root cause of your issues, change their energy and awaken yourself to a whole new world of possibilities.
View Details

Maria's Ireland Sacred Tours

Healing Massage Certificate Course
Date: Jun 8, 2019
Location: Kelowna & Central Okanagan
You will learn basic practical techniques of massage & how to move blocked energy out of the body! See website for more information. LOTS of hands-on training!
View Details

Rejuv Beauty Cream by Ferlow Botanicals

Be Careful What You Wish For
For over 20 years I’ve been playing with setting my intent for what I’d like to manifest in my life. The old adage “be careful what you ask for” continues to apply. Like many of you, I’ve learned my lessons the hard way or by trial and error...
Full Article

Kelowna Wellness Fair 2019

WW Turkey Burgers with Zucchini
Category: Main Meals
Description: Want your kids to eat more veggies? Hide them in their burgers, they'll never know! Try adding zucchini to my turkey burgers. This was great for so many reasons! Not only did they taste great, adding zucchini also lowered the calories and fat per serving, it made one extra burger and what a great to get your picky kids to eat their vegetables. This made 5 big burgers. Serve them on 1 Point hamburger buns and top with lettuce, tomatoes, red onion slices, pickles, ketchup or mustard (add extra points). My final burger with the bun, ketchup, lettuce, onion came out to 4 points.

Zucchini, a small summer squash, is botanically a fruit. However, in gastronomic terms, it is considered to be a vegetable. Though you can avail zucchini throughout the year, the best ones appear during late spring. Have you ever given a thought to the nutritional value of this cucumber-like fruit? No? Then, let us tell you that this cylindrical-shaped fruit has many nutritional benefits. At the same time, it is low on calories. In fact, one medium-sized zucchini has just 25 calories in it, making it an ideal stomach-filler for those trying to lose weight. Nutritional Value in 135 gm Zucchini are Calories: 17, Protein: 1.4 gm, Carbohydrate: 3.6 gm, Total Fat: 0.17 gm, Fiber: 1.5 gm and Vitamin C: 11 mg
Health Benefits of Zucchini helps with asthma, as it contains Vitamin C, which is a powerful antioxidant and has anti-inflammatory properties. It is known to help prevent diseases like scurvy and bruising, caused by the deficiency of vitamin C. Regular intake of zucchini effectively lowers high homocysteine levels in the human body. The vegetable can help prevents risk of having multiple sclerosis (MS). Zucchini contains Vitamin C and lutein, both of which are known to be good for the eyes. Regular consumption of the vegetable can help protect the body against colon cancer. The rind of zucchini contains the nutrient beta-carotene, which is known to be full of antioxidant properties and thus, helps protect cells against oxidation damage.

Full Recipe

Maria's Ireland Sacred Tours