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Maria's Ireland Sacred Tours


Wellness Tip
Eating before Exercise
According to nutrition experts, eating before exercise improves performance. Use these guidelines to design your meal or snack: enough fluid to keep you hydrated, low in fat and fiber, high in carbohydrate, and moderate in protein. Select foods familiar to you. The rule of thumb for eating before exercise is to allow 4 hours for a big meal (about 1,200 calories), 2 hours for a light meal (about 600 calories), and an hour or less for a snack (about 300 calories).


Maria's Ireland Sacred Tours


Wellness Directory
Energy Medicine with Cheryl
Specialty: Bio-energetic Assessment
Intuitive Healer Cheryl Schuh, offers restorative healing, live blood analysis, sound healing and all faucets of body mind and spirit harmony.
View Details


Maria's Ireland Sacred Tours


Event
Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Pain – Physical and Emotional
Most of our pain is psychologically created. About 85% of our pain has an emotional component. Our emotions come from our deep subconscious. Emotions can be pathological and natural. Our diseases, illnesses and pain are derived from our perceptions.
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Gluten-Free Vegan Pizza
Category: Gluten-Free
Description: A tasty, vegan and gluten-free pizza crust recipe can be tricky to find. Chef Morgan has shared another of her delicious recipes with the Vega News subscribers—her top-secret pizza dough! It makes the perfect foundation for all your favorite plant-based toppings (we used sun-dried tomatoes, artichokes, fresh basil, and a balsamic reduction).
Full Recipe


Maria’s Ireland Itinerary Planning Services