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 | Healthy Tips From Brad King | | Eat five to six metabolically balanced nutrient-dense meals per day-ensuring that you eat every 2 ½ to 3 ½ hours to keep your blood sugar levels stable. Nutrient-dense foods are those that are high in vitamins, minerals, essential fats, protein and fiber. |
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 | Alexandra Goodall |  Specialty: Art Therapy
Alexandra Goodall is a Visual Artist, Therapist, Facilitator and Coach. Approaches: Expressive Arts, Integrative Psychotherapy, Creative coaching/mentorship, Arts-based facilitation & workshops. | | View Details |
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| Abbotsford - Health and Wellness Show - Oct 2 & 3, 2021 |  Date: Oct 2, 2021
Location: Vancouver, Victoria & Across BC
Over 200 exhibitors from the health and wellness industry and special guests... fitness trainer Tommy Europe and chef Vikram Vij plus features great prizes too. Tickets on sale now. | | View Details |
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| How Bealtaine marks the start of summer in Ireland |  According to the Irish calendar, summer begins in May and ends on July 31st. This relates specifically to the ancient Celtic Festivals of old when the first of May began with the Irish celebration of Bealtaine, which officially heralded the beginning of summertime. For our ancestors, this early summer season initiated the release of the... | | Full Article |
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 | Greens smoothie | Category: Breakfast
Description: This smoothie may not sound appetizing but it tastes great.
It's packed full of nutients, is a quick source of energy and is alkalizing as well...what more could you want. | | Full Recipe |
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