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Wellness Tip
Correct breathing during lifting
Correct breathing during exercise helps keep blood pressure down and avoids unnecessary stress on the arteries. The National Institute on Aging recommends exhaling while you lift and inhaling as the weights return to their starting position. You should never hold your breath during while lifting weights.


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Wellness Directory
West Coast Spiritual Evolution
Specialty: Books & Metaphysical Stores
Rev. Lois Gueret is a mystic, medium, spiritual guide, geomancer, and alchemist. Her new book is called ''Oh, F#%k – You Mean There’s More!? An Intrepid Guide to Spiritual Evolution'.
View Details


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Event
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Article
The Weather
The atmospheric system we call weather affects all of us. Extreme weather is when a weather event is significantly different to the average weather pattern. This includes high winds, heavy precipitation, wildfires, tornadoes, cyclones, blizzards, snowstorms, ice storms, and duststorms. What causes extreme weather? Certain conditions, and yet the metaphysical meaning is related to a shift of energy.
Full Article


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Recipe
Dark Chocolate Zucchini (or summer squash) Cake
Category: Desserts
Description: Dark chocolate the bitter sweet treat! It's more than wishful thinking - chocolate can be good for you. Studies show that eating chocolate, primarily dark chocolate, may contribute to improved cardiovascular health. Packed with natural antioxidants, dark chocolate and cocoa sit in the same good-for-you category as green tea and blueberries. That's because chocolate comes from cacao beans (or cocoa beans), which grow on the cacao tree and are full of natural plant nutrients. Most of the studies to date highlight dark chocolate's health values because it has the highest percentage of cocoa solids, therefore more antioxidants.
*Health Fact! 40g of cocoa powder a day for 4 weeks has been proven to increase HDL (good) cholesterol by 5% while decreasing LDL (bad cholesterol by 14%!
As a part of the summer squash family, zucchini not only offers delightful taste and texture to many dishes, but also carries with it many health bene?ts.
Full Recipe


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