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 | Fiber | | There are two main types of fiber, soluble and insoluble. Soluble fiber has been associated with lowering blood cholesterol. It is found in oat bran, beans and other legumes, psyllium, prunes, apples and pears. Insoluble fiber, found in fruits, vegetables, dried beans, wheat bran, seeds, popcorn, brown rice, and whole grain products, is typical of the course material we think of as roughage. It helps keep the bowels regular and may also help prevent certain types of cancers. Both types of fiber, when taken with plenty of water, aid in weight control and the regulation of blood pressure.
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| Nancy Serwo & Associates |  Specialty: Energy Workers
Life Transformed. Nancy provides 1:1 consultation for medical intuitive & quantum healing work and is certified to teach a series of powerful life changing workshops. | | View Details |
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  | The Light that Surrounds Us |  In physics they call it the subtle organizing energy field, in metaphysics we refer to this field as the Aura or Human Energy Field. Science has used electromagnetic experiments to prove this field exists and numerous research projects and papers have given both communities much data to ponder and discuss. | | Full Article |
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| Cat Tuna Cookies | Category: Homemade Pet Food
Description: Home made cookies are great for cats. Full of good omega oils, fiber, and protein. Always use fresh ingredients for the healthiest and tastiest meals. Use fun cookie cutter shapes. It is very important that you do not give food to your cats while it is still hot. | | Full Recipe |
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