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Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Wellness Tip
Healthy Tips From Brad King
Eat five to six metabolically balanced nutrient-dense meals per day-ensuring that you eat every 2 ½ to 3 ½ hours to keep your blood sugar levels stable. Nutrient-dense foods are those that are high in vitamins, minerals, essential fats, protein and fiber.


Penticton - Okanagan Women’s Expo - Oct 23 & 24, 2021


Wellness Directory
Alexandra Goodall
Specialty: Art Therapy
Alexandra Goodall is a Visual Artist, Therapist, Facilitator and Coach. Approaches: Expressive Arts, Integrative Psychotherapy, Creative coaching/mentorship, Arts-based facilitation & workshops.
View Details


Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Event
Abbotsford - Health and Wellness Show - Oct 2 & 3, 2021
Date: Oct 2, 2021
Location: Vancouver, Victoria & Across BC
Over 200 exhibitors from the health and wellness industry and special guests... fitness trainer Tommy Europe and chef Vikram Vij plus features great prizes too. Tickets on sale now.
View Details


Penticton - Okanagan Women’s Expo - Oct 23 & 24, 2021


Article
How Bealtaine marks the start of summer in Ireland
According to the Irish calendar, summer begins in May and ends on July 31st. This relates specifically to the ancient Celtic Festivals of old when the first of May began with the Irish celebration of Bealtaine, which officially heralded the beginning of summertime. For our ancestors, this early summer season initiated the release of the...
Full Article


Maria's Ireland Sacred Tours


Recipe
Greens smoothie
Category: Breakfast
Description: This smoothie may not sound appetizing but it tastes great.
It's packed full of nutients, is a quick source of energy and is alkalizing as well...what more could you want.
Full Recipe


Maria's Ireland Sacred Tours