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 | Boost Your Immune System | | Throughout our lives, our immune systems are under assault from environmental toxins. Living in crowded cities, traveling frequently in airplanes, and spending time in day care centers and schools all expose us to many more germs than people had to deal with in the past. We can protect and strengthen our immunity by eating right, getting enough activity and rest, practicing stress reduction, and cultivating healthy emotional states. There are also several herbs, such as astragalus, that can help enhance immune function. Obtained from the root of Astragalus membranaceous in the pea family, astragalus has a long history in Chinese medicine, where it is used to ward off colds and flu. |
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 | Rise Wellness Centre with Naturopath Dr. Jese Wiens |  Specialty: Naturopathic Doctors
Dr. Wiens has moved into her own clinic, Rise Wellness Centre. This beautiful healing space has the services you are looking for. Offering Natural Solutions for Radiant Health! | | View Details |
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| Healing Massage Certificate Course |  Date: Sep 30, 2017
Location: Kelowna & Central Okanagan
The purpose of this workshop is to teach participants how to perform an intuitive massage and understand the health benefits, combining practical techniques with simple energy work.
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| Flush It Out For Summer |  Learn how to eat, drink and clean your way to a detoxified and healthier you!! There are many affordable and easy changes you can make to your eating & cleaning routines to flush out your system and home. Summer is the perfect season to reap the benefits of mother nature’s bounty.
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| Gluten Free Ginger Snaps | Category: Gluten-Free
Description: These are so delicious no one will ever know the difference. They are easy to make and flatten out all on their own. I use vegetable shortening. You can substitute 2c Gluten Free Baking Mix for the individual flours. | | Full Recipe |
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