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 | Granola Bars | | Many granola bars might not be as healthy as they seem. According to registered dietitians, some contain large amounts of sugar, saturated fats and calories. Look for bars that have no added sugars and are high in fiber. For a quick and easy alternative, fill a small sandwich baggie with whole grain cereal, mixed with nuts and dried fruit. While you still have to watch calories, the fiber and nutrient content of this snack is a sure bet. |
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| Okanagan Natural Care Centre - Kelowna |  Specialty: Hypnotherapy
Offering Hypnotherapy, BodyTalk, Animal BodyTalk, Crystal healing, Reiki in Kelowna | | View Details |
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| Adventure in Nepal |  Date: Feb 9, 2019
Location: Other
Experience a memory to last a lifetime on a tour in Nepal!
13 days with a bed to sleep in every night.
Enjoy everything from cultural tours, canoeing, trekking to a jungle safari! | | View Details |
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 | What is a Chiropractor? |  Have you ever wondered what exactly a chiropractor is? Most people say they do back adjustments! True, well sort of as the question is simple enough, but the answer is much more! The definition of chiropractor in Spine Health is: A chiropractor is a health care professional focused on the diagnosis and treatment neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine. Simple enough right? Wrong! I have found that every aspect of our daily lives contributes to the proper or improper alignment of our spines and with that our overall health... | | Full Article |
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 | Slow Cooker Gingered Beef | Category: Slow Cooker!
Description: Prepare in the morning or even the night before and turn on in the morning and dinner will be ready for you that evening. You can also use frozen green peas, asparagus, or tiny baby peas as a substitute for the snap peas in this delicious main dish recipe. You need one slow cooker or crock-pot.
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