Awards
OK In Health was Awarded
The South Okanagan Health Fair's awarded OK In Health the
SOHF 2008 Health & Fitness Educator Award
and nominated again in 2009 and 2010.
 
OK In Health has been highlighted on the success of OK In Health on "Okanagan To-day" tv show on Shaw Cable. OK In Health was also featured on TV when awarded the 2008 SOHF Health & Fitness Educator Award by MLA Rich Thorpe.
OK In Health's founder and publisher, Maria Carr was awarded the
2008 SOWINS, Women Up Front and Centre - Health & Wellness Award
for her work on OK In Health magazine and in the wellness community.
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Connect with Us
 | Healthy Tips From Brad King | | Strive to include 40% complex carbohydrates, 30% lean proteins and 30% healthy fats at each meal. We understand that this is not always possible, however, this macronutrient balance is designed to work to your metabolic advantage (for most individuals)
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 | Certified Craniosacral Therapy ~ 'Nurture' ~ Pam Tilitzky |  Specialty: Craniosacral Therapy
Nurture offers a calm space with various modalities and integrated treatment options.
Focus is put upon crafting a treatment plan specific for each person's needs. Craniosacral, Reflexology, Massage, | | View Details |
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 | Healing Massage 8 Month Certification Program (one weekend/month) |  Date: Oct 13, 2018
Location: Kelowna & Central Okanagan
ONE WEEKEND/month- in-depth study of Healing Massage + life-changing Personal Empowerment skills and more for students to be successful at healing massage AND as a professional practitioner! | | View Details |
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 | Eating in Season |  The term “seasonal eating” is sometimes tossed around these days in diet books and even on menus. The idea is that, for optimal health, we need to eat the foods that are available locally at each time of year. | | Full Article |
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| Jody's Honey Curry Salad | Category: Salads
Description: This recipe is packed with flavour...a great way to get your family addicted to salads! The kids will love the blueberries plus they have such great health benefits for all the family. Blueberries are rich in Vitamins A, C, E and beta-carotene as well as rich in the minerals potassium, manganese, magnesium. They are very high in fiber and low in saturated fat, cholesterol and sodium. But this is just the tip of the nutritional iceberg, for recent studies tell us that of all fresh fruits and vegetables, blueberries provide the most health-protecting antioxidants, those valuable elements which prevent cancer-causing cell damage and may limit the changes wrought by age related diseases. The properties of blueberries cross the blood brain barrier to effect these benefits. Antioxidants help to stop the production of free radicals. Free radicals are groups of atoms that impair the cells and the immune system which leads to disease. Anti-oxidants bind the the free electrons in free radicals. | | Full Recipe |
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