Awards
OK In Health was Awarded
The South Okanagan Health Fair's awarded OK In Health the
SOHF 2008 Health & Fitness Educator Award
and nominated again in 2009 and 2010.
 
OK In Health has been highlighted on the success of OK In Health on "Okanagan To-day" tv show on Shaw Cable. OK In Health was also featured on TV when awarded the 2008 SOHF Health & Fitness Educator Award by MLA Rich Thorpe.
OK In Health's founder and publisher, Maria Carr was awarded the
2008 SOWINS, Women Up Front and Centre - Health & Wellness Award
for her work on OK In Health magazine and in the wellness community.
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Connect with Us
 | SUNBURNS | | To prevent sunburn from UV rays use the following products: Neem Tree cream, Rosa Mosqueta oil (should be also used first after you got a sunburn) Rosa Mosqueta cream, Aloe Vera cream |
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 | Raina Dawn Lutz |  Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. | | View Details |
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| What is the Big Hype About Hydration? |  Water is important for our health since it is an essential nutrient for bodily and mental functions and is starting to be identified as one of the key elements for chronic disease prevention. The number one reason for developing... | | Full Article |
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| Sweet and Sour Crockpot Pork | Category: Slow Cooker!
Description: I love sweet and sour anything, and when you can get this fabulous flavor in a crock-pot/ slow cooker meal and it's good for you too - well, make this recipe soon.
Pineapple is loaded with vitamins and minerals. The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.
Pineapple strengthens bones because they are rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues.
Pineapple is Good for Colds and Coughs as the Bromelain, which is found in pineapples, has been found to help suppress coughs and loosen mucus.
The benefits of pineapple can be achieved through eating fresh, canned, or frozen pineapple or by drinking its juice. | | Full Recipe |
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