Awards
OK In Health was Awarded
The South Okanagan Health Fair's awarded OK In Health the
SOHF 2008 Health & Fitness Educator Award
and nominated again in 2009 and 2010.
 
OK In Health has been highlighted on the success of OK In Health on "Okanagan To-day" tv show on Shaw Cable. OK In Health was also featured on TV when awarded the 2008 SOHF Health & Fitness Educator Award by MLA Rich Thorpe.
OK In Health's founder and publisher, Maria Carr was awarded the
2008 SOWINS, Women Up Front and Centre - Health & Wellness Award
for her work on OK In Health magazine and in the wellness community.
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Connect with Us
 | Dressing for Outdoor Winter Exercise | | Dress appropriately and comfortably for cold weather exercise. Multiple layers will initially keep you warm and you can easily remove them, one at a time, as your body heats up. Likewise, a hat prevents substantial heat loss through the head and can also be easily removed. |
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 | BodyTalk with Bernice - Online Available Everywhere |  Specialty: Body Talk
BodyTalk is consciousness based healing, unwinding life's conditioning and subconscious beliefs. BodyTalk enhances physical health by working directly with the body tissues as well. | | View Details |
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 | Mystic A-Fair - Psychic Fair in Vernon, BC - Fall Dates |  Date: Oct 15, 2022
Location: Vernon & North Okanagan
Oct 15, Nov 18/19. Mystic A-Fair - the Little Psychic Fair is back! Visit some of the Okanagan's finest psychics at our event in downtown Vernon. | | View Details |
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 | WARM UP – How Much, How Long, Why? |  Addressing the Warm Up Controversy. There has been constant debate on the intensity and duration of a warm-up, having read that it can be up to 30mins long for endurance athlete’s is one train of thought. I must say however, that I believe it to be an important part of working out even for us average Joe’s is......
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| Low Salt Pizza | Category: Low or No Salt
Description: Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for another time.
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