OK In Health - Yoga Pose of The Month

Yoga Pose of The Month - November 2018

Wild Thing - Camatkarasana

By Fitness Pose

Camatkarasana Yoga Pose  - Step by Step
 
 

Camatkarasana Yoga Pose  - Step by Step

 1.   Start in Adho Mukha Svanasana (Downward-Facing Dog).

 2.   Bring your weight into your right hand and roll onto the outer edge of your right foot like Vasisthasana (Side Plank Pose).

 3.   On an inhalation, lift your hips with buoyancy. Stay strong in your right hand making a clawing action with the fingers. Keep the head of the right arm bone back. On an exhalations, step your left foot back and place your toes on the floor with your knee partially bent.

4.   Curl back through your upper back to create a sweeping action of the shoulder blades into the back of the rib cage.

 5.   On an inhalation lift your hips higher until you curl more into a backbend with your right foot solid on the ground.

 6.    Keep breathing and curl your head back, extending your left arm from your heart and expressing your power and freedom.

 7.     Hold for 5-10 breaths breaths, return to Down Dog and repeat on the other side.

Anatomical Focus

Arms, Hips, Thighs, Spine



Fitness Pose
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Simple Back Stretch
Are you looking for a simple and relaxing low back stretch? If so, try this tip: Lie flat on the floor, on your back, with your legs extended. Pull your right knee up to your chest while pressing your lower back against the ground. Hold the position for about 30 seconds to a minute. Repeat with your left knee. Low back stretches can help relieve tension, improve flexibility and reduce stress. If you have preexisting back disease or injuries, check with your physician or therapist first.


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