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 | A Golfing Workout | | By walking and carrying your clubs, you can make golf into a decent calorie burning activity. Here's a rough example for a 190 pound man and a 135 pound woman. They carry clubs and play for 4 hours per week. The man burns an extra 170 calories per hour and would eventually weigh about 8 pounds less! Numbers for the woman are roughly 120 calories extra per hour and 5-6 pounds less.
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| Psychic and Spirit Medium |  Specialty: Psychics & Mediums
West Coast Enlightenment is dedicated to spiritual and paranormal education. We follow an in-service mandate which allows us to provide these events at a affordable cost or for free. | | View Details |
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| Shiatsu Practitioner Training Program |  Date: Mar 14, 2012
Location: Kelowna & Central Okanagan
This comprehensive 500 hour diploma program blends the theory of Worsley's Five Elements, Shiatsu, Chinese acupuncture theory, energy work and the practice of self awareness. | | View Details |
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| Cardiac Rehab and the Prevention of Hearth Disease |  What is heart disease?
Coronary heart disease or coronary artery atherosclerosis is the number one cause of death both in women and men. This disease consists of the development of plaquing or sclerosing inside arteries which supply blood flow to the heart. In turn, this reduces blood flow and the delivery of oxygen to the heart cells which rely heavily on oxygen to create energy and keep the heart beating. Eventually this may cause a... | | Full Article |
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| Banana Chocolate chip muffins | Category: Snacks
Description: This is abit of a twist on the tradional banana muffin.
With the added protien from the quinoa and fibre from the oatmeal it makes a great healthy snack that will satisfy you between meals.
This recipe also uses spelt. Spelt is a grain similar to wheat whose origin dates back to approximately 5000 B.C., from the Mediterranean and Middle Eastern region. Italians have been consuming it for a long time under the name of "farro," and Germans have been calling it "dinkle." Making a comeback in the U.S., spelt may be a nutritious alternative for those with wheat allergies. Spelt flour is rich in fiber. Due to its higher water solubility, spelt flour is more easily digested than wheat. Spelt has a higher protein content than those made of wheat.
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