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 | Exercise After Illness | | How can you know if you are too sick to exercise? If you have a hacking cough, pressure on your chest, a fever, an upset stomach, or fatigue and aching muscles, give your body a rest. It is usually okay to do mild to moderate activity if you have a cold without these symptoms.
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 | Ilona Peet, DCH ~ The Homeopathic Practice |  Specialty: Homeopathy
At The Homeopathic Practice in Kelowna, Ilona Peet, DCH, provides homeopathic care to you and your family. Homeopathy is a natural, safe and effective way to whole health and well-being. | | View Details |
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| Feldenkrais Group Classes - Wednesday night |  Date: Feb 28, 2012
Location: Penticton & South Okanagan
On going classes paid for 6 classes at a time. | | View Details |
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| Winter in the Raw |  Tips on how to continue or start a raw food diet in the winter and stay warm. Includes a recipe for chilled melon soup, guaranteed to heat you up from the inside out... | | Full Article |
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 | Flax-Maple Pancake Syrup | Category: Shannon Bliss Recipes
Description: This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with the omega-3 rich flax oil. When these two are whipped together in half-and-half proportion, they surprisingly remain together and form nice thick syrup. | | Full Recipe |
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