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 | Sport drinks? | | You just finished an hour-long aerobic workout. You are sweaty, tired, and need an energy lift. Should you grab a sports drink to replace the nutrients lost during your workout? Often the answer is no. For workouts lasting less than 60-90 minutes, simple fluid replacement is usually your goal. However, it's important to drink moderate amounts of water before, during, and after exercise. Then choose nutrient-rich, post-workout meals to keep your body in balance.
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| Jese Wiens Naturopathic Doctor |  Specialty: Naturopathic Doctors
Experience the Naturopathic approach to healthcare. Your comprehensive initial intake and physical exam will result in a treatment plan that is tailored to you.
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| Spiritual Retreat at Sea with Sylvia Browne |  Date: Feb 26, 2012
Location: USA – all other parts
7 Night Western Caribbean Cruise. When you're not being amazed by Sylvia, the Allure of the Seas will have you wide-eyed on this seven night Western Caribbean cruise.
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 | What is Coenzyme Q10 used for? |  Many people refer to it as CoQ10 but its full name is Coenzyme Q10. First, there are at least two forms of this little gem; Ubiquinone is the less expensive form and the poorer absorbed. The other form, Ubiquinol, is already converted, (which our system tends to do, before it is in a usable form), so it is more of a ready-to-use variety... | | Full Article |
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| Jody's Honey Curry Salad | Category: Salads
Description: This recipe is packed with flavour...a great way to get your family addicted to salads! The kids will love the blueberries plus they have such great health benefits for all the family. Blueberries are rich in Vitamins A, C, E and beta-carotene as well as rich in the minerals potassium, manganese, magnesium. They are very high in fiber and low in saturated fat, cholesterol and sodium. But this is just the tip of the nutritional iceberg, for recent studies tell us that of all fresh fruits and vegetables, blueberries provide the most health-protecting antioxidants, those valuable elements which prevent cancer-causing cell damage and may limit the changes wrought by age related diseases. The properties of blueberries cross the blood brain barrier to effect these benefits. Antioxidants help to stop the production of free radicals. Free radicals are groups of atoms that impair the cells and the immune system which leads to disease. Anti-oxidants bind the the free electrons in free radicals. | | Full Recipe |
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