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 | Nut Nutrition | | Nuts are a good source of protein, fiber, and beneficial fats. Almonds, walnuts, peanuts, and peanut butter are rich sources of heart healthy monounsaturated fats which lower LDL (bad) cholesterol when substituted for saturated fat. Walnuts also contain omega 3 fatty acids which help prevent inflammation, reduce blood clot formation, lower triglycerides. Nuts are a calorie dense food so keep portion size is mind. Consider sprinkling nuts on salads, adding them to whole grain side dishes, or using as a topping for a yogurt/fruit parfait. |
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 | Health is Bliss |  Specialty: Health Clinics & Wellness Centers
Shannon Bliss is a Holistic Nutritionist who specializes in Live Blood Analysis and is committed to helping people take control of their health. | | View Details |
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 | Heart Healthy ~ Heart Warming Recipes (from the Wheatgrass Cafe) |  Date: Feb 7, 2012
Location: Penticton & South Okanagan
Taste. Experience. Learn. Let our culinary profesionals show you how to make tasty, sensual, and healing dishes. Just in time for Valentine's Day! | | View Details |
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| A (not-so-typical) Day in the Life of a Vegetarian |  Over the years – make that decades – lots of people have asked me a multitude of questions, concerning Vegetarianism. One of the common queries concerns my daily routine. They have asked, for example, for me to describe my “typical” day, as a Vegetarian. Like one actually exists.... | | Full Article |
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| Celtic Healing Soup | Category: Soup
Description: This soup is especially soothing when tired, stressed or sick with cold flu and is very anti-fungal. | | Full Recipe |
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