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 | Step 3 in a 3 week, home treat for the inner & outer You | | Once in three weeks: Hair & scalp Treatment. Take some time to work plenty of good quality absorbent oil into and over your scalp, massaging well. Wrap and leave to soak for 30 minutes to an hour. Shampoo and condition. |
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| Dare To Dream - Body, Mind & Spirit Centre |  Specialty: Books & Metaphysical Stores
Body, Mind & Spirit Centre with New Age, self-help products & services to help you heal physically, emotionally and mentally and to grow spiritually. | | View Details |
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| The Stars of the Ballet Nacional de Cuba |  Date: Feb 11, 2012
Location: Kelowna & Central Okanagan
Through the National Ballet of Cuba, Alicia and Fernando Alonso have created a uniquely Cuban style of dance... | | View Details |
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| Autumn Whole foods Revelation |  A short story expanded on a quote about on the suns flame, the circle of life, and venturing off into whole foods, biology and fermentation... | | Full Article |
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| Spinach & Cilantro Pesto | Category: Raw Foods
Description: One leafy, green vegetable that I cannot seem to get enough of is Spinach. Spinach is so versatile, from spinach salads, to spinach smoothies, to spinach soup. You name the recipe and spinach can be added to it. And talk about nutritious…remember Popeye?? The health benefits of spinach are numerous. It sits at the top of many super food lists. Spinach is loaded with calcium, folic acid, vitamin K and Iron. It is also rich in Vitamin C, fiber and caretenoids. Add its lutein and bioflavanoids and spinach becomes a nutritional powerhouse.
The combination of flavours in the following recipe are simply divine. I’ve cheated a bit and toasted the cashews, but it’s worth it for the enhanced flavour.
| | Full Recipe |
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