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 | Size matters! | | Don't forget about portion size when dining out. A 3.5 oz. hamburger made with extra lean ground beef, cooked to medium, contains about 250 calories, 16 grams of fat, 6 grams of saturated fat and 82 mg of cholesterol. Upgrade that to a half-pound of meat and you are looking at almost 600 calories, 36 grams of fat, 13 grams of saturated fat and 185 mg of cholesterol. What a whopping difference! Stick with smaller portions of meat. Three ounces is about the size of a deck of cards. |
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 | Om Shiatsu |  Specialty: Shiatsu Massage
Shiatsu is the movement of body energy along meridians to promote healing and balance. Reiki is healing energy that is passed to the client through the practitioners hands. | | View Details |
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| Building SustainAble Communities Conference |  Date: Feb 27, 2012
Location: Kelowna & Central Okanagan
The best community sustainability conference in North America! With more than 250 speakers and industry experts coming to the Okanagan. Features a variety of plenaries, breakouts, panels, workshops, debates, and interactive sessions to provide opportunities for enhanced communication and collaboration.
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| Autumn Whole foods Revelation |  A short story expanded on a quote about on the suns flame, the circle of life, and venturing off into whole foods, biology and fermentation... | | Full Article |
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| Gluten-Free Double Mint Chocolate Squares | Category: Gluten-Free
Description: These are great for Valentines or Christmas. You can leave out the food colouring if you like but they won’t have that visual wow factor. Green for Christmas and red for Valentines Day. I like to keep them in the fridge for a cool mint treat. If you're looking for a green colour for your baking try adding a drop or two of chlorophyll.
A healthier option to corn syrup is agave nectar and it has the same consistency. | | Full Recipe |
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